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Prevent Yoga InjuryA blog about preventing yoga injuries, yoga contraindications and making yoga safer.
http://preventyogainjury.blogspot.com/
A blog about preventing yoga injuries, yoga contraindications and making yoga safer.
http://preventyogainjury.blogspot.com/
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Prevent Yoga Injury | preventyogainjury.blogspot.com Reviews
https://preventyogainjury.blogspot.com
A blog about preventing yoga injuries, yoga contraindications and making yoga safer.
preventyogainjury.blogspot.com
Prevent Yoga Injury: "Lock Your Knees!" - What NOT to do During Your Yoga Class
http://www.preventyogainjury.blogspot.com/2013/03/lock-your-knees-what-not-to-do-during_2.html
Saturday, March 2, 2013. What NOT to do During Your Yoga Class. By KathleenSummers, MD, PhD, RYT500. 8220;Lock your knees! Staying open to the newness and variety of modern Yoga can invigorate a practice that may feel stale, but it’s important to retain awareness of proper biomechanical technique within each exploration – even if that means not following the advice of a new teacher. Locking the knee is unnecessary and potentially leads to injury in the long run. What does it mean to lock your knees?
Prevent Yoga Injury: Investigating the Benefits & Risks of Headstand: Part 1
http://www.preventyogainjury.blogspot.com/2013/04/investigating-benefits-risks-of.html
Saturday, April 27, 2013. Investigating the Benefits and Risks of Headstand: Part 1. Part I of a three part series on headstand. By Kathleen Summers, MD, PhD, RYT500. A new student arrives to class. After a brief exchange of names, a conversation begins:. Do you have any injuries or issues? No injuries, but, just to let you know, I don’t do the headstand. I’m not comfortable with it, and I don’t think it’s important. Well, it IS. Important. You’re just not there yet. My ego, was more bruised than I had l...
Prevent Yoga Injury: October 2013
http://www.preventyogainjury.blogspot.com/2013_10_01_archive.html
Saturday, October 26, 2013. What's your stiffness to flexibility ratio? There’s a simple fact of physics which applies to the human body: motion occurs where motion is available. . Ignoring this fact gets people into trouble in all walks of life from couch potatoes to elite athletes. . Relative stiffness and flexibility are especially important in yoga where we are looking for a balance between the two. . She took two metal springs. . Which spring deformed a greater distance? Links to this post.
Prevent Yoga Injury: 5 Things You Must Do When Practicing Yoga with a Medical Condition
http://www.preventyogainjury.blogspot.com/2013/03/5-things-you-must-do-when-practicing.html
Saturday, March 9, 2013. 5 Things You Must Do When Practicing Yoga with a Medical Condition. By Victoria McColm, Founder and Editor - Prevent Yoga Injury. In 2012, we learned that it is. In fact, possible to be injured during yoga (asana) practice. We also learned the easy ways to avoid injury: don’t compete, be mindful, and listen to your body topped most lists. But what if you already have an injury or medical condition, and want to practice yoga? Is yoga still safe? 2) Talk to your doctor. Practice be...
Prevent Yoga Injury: Got Acid Reflux? Here's 3 Tips to Keep Your Yoga Practice Comfortable
http://www.preventyogainjury.blogspot.com/2013/02/got-acid-reflux-heres-3-tips-to-keep.html
Tuesday, February 19, 2013. Here's 3 Tips to Keep Your Yoga Practice Comfortable. Must be all of those heart-opening asanas, right? Unfortunately, no, it might actually be causing you or your students heartburn if you come to class with pre-existing acid reflux. Here's what you need to know to work around it and ensure a comfortable practice. If you are experiencing the symptoms listed above during your yoga practice, or if you're a teacher and a student reports these symptoms to you, it's a good idea to...
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FAQ - Prevent Yoga Injury
http://www.preventyogainjury.com/faq.html
What is Prevent Yoga Injury? Who is behind Prevent Yoga Injury? Me, Victoria. You can learn a bit about me and why I created this site here. Are you an expert? What are your credentials? I am not an expert and do not seek to portray myself as one. I have no desire to become a yogalebrity. I just really love yoga, saw a gap in available resources and set out to fill it. Are you affiliated with Yoga Alliance or the International Association of Yoga Therapists? Why did you self publish The Index? It's envir...
About - Prevent Yoga Injury
http://www.preventyogainjury.com/about.html
Let's make the issue of yoga injuries a non-issue. No one's really sure how often people get hurt doing yoga. But there's one thing we do know - 100% of yoga injuries are preventable with the right information, instruction and attitude. We work to shed light and open dialogue on the issue of yoga safety. Specifically, we:. Enable students to take control of their practice. And their yoga safety. To teach students with medical conditions or injuries. About yoga - particularly the physical asana practice.
Yoga Blogs & Publications - Prevent Yoga Injury
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Yoga Blogs and Publications. Daily Cup of Yoga. Huffington Post - Healthy Living. It's All Yoga Baby. The Art of Relaxation. Where is My Guru. Do you know of another good resource or want your own listed here? I'd be happy to add you! With your info, and of course I'd be grateful if you list Prevent Yoga Injury on your site, too.
Buy the Book - For Doctors & Medical Professionals - Prevent Yoga Injury
http://www.preventyogainjury.com/for-doctors--medical-professionals.html
Yoga Contraindication Information for Doctors. Do you know the difference between Balasana and Bakasana? Unless you're an MD RYT. Probably not. Yet nearly every yoga studio in existence requires their students to sign a waiver stating that their doctors have told them they are healthy enough for a yoga practice. If you have patients who practice yoga, or you are a doctor who recommends yoga as gentle exercise for lifestyle changes, this book is an essential edition to your medical library. Click here to ...
Buy the Book - For Teachers - Prevent Yoga Injury
http://www.preventyogainjury.com/for-teachers.html
Yoga Contraindication Book for Teachers. Yoga students look to their teachers for a lot; for guidance, for motivation, for instruction and to keep them safe. Teaching isn't easy - especially with all levels classes and beginner students. The Index helps you relax and focus on teaching. It's designed to refresh your memory on a medical condition and posture modifications in the 20 seconds you have before class starts. Thinking about teaching outreach classes? The Contraindication Index for Yoga Asanas.
Kudos - Prevent Yoga Injury
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Kudos for The Contraindication for Yoga Asanas. First do no harm – the law of medicine. Ahimsa – do no harm, the law of yoga. The Contraindication Index is a boon for yoga, yoga teachers and all students. It serves up a comprehensive menu of safe practice for today's world of yoga, rooted in prevention and ultimately in healing. Highly recommended! Annette Tersigni RN- The Yoga Nurse. Founder of Yoga Nursing. Brian A. Wells, MD, MPH, MSM. Stony Brook, NY. Sari Leigh, RYT200. The Contraindication Index fo...
Books & Common Teacher Training Curriculum - Prevent Yoga Injury
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Yoga Books and Curriculum. Thinking about taking teacher training? Wonder what your teacher studied in order to get that RYT certification? Just want to know more about yoga and improve your practice? Below is a list of commonly assigned reading for teacher trainings and top selling books. Commonly Assigned Teacher Training Curriculum. Top Selling Yoga Books.
Resources - Prevent Yoga Injury
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Everything in our Resources section is free! We hope you find it useful. Wondering what all those letters behind your yoga teacher's name mean? Visit our Acronym Checker. To find out. Find an acronym not listed and you don't know what it means? And we'll find out! This page contains a list of books commonly assigned for teacher training, along with best sellers and niche titles. Feel free to email us. With your links and we'll put it up.
Prop Shop - Prevent Yoga Injury
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Contributors - Prevent Yoga Injury
http://www.preventyogainjury.com/contributors.html
Kellie Adkins, MSc, E-RYT500. Kellie holds a B.A. in Religions and Gender Studies, a M.S. in Nutrition and Health Promotion, and is an E-RYT500, a registered Prenatal Yoga teacher, a registered Children’s Yoga teacher, a member of the International Association of Yoga Therapists, and founder/director of Wisdom Method School of Yoga. Stefanie Foster, PT, FAAOMPT, RYT200. Victoria McColm, MSc, RYT200. The Contraindication Index for Yoga Asanas. Kathleen Summers, MD, PhD, RYT500. During her frequent travels...
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preventyogainjury.blogspot.com
Prevent Yoga Injury
Saturday, October 26, 2013. What's your stiffness to flexibility ratio? There’s a simple fact of physics which applies to the human body: motion occurs where motion is available. . Ignoring this fact gets people into trouble in all walks of life from couch potatoes to elite athletes. . Relative stiffness and flexibility are especially important in yoga where we are looking for a balance between the two. . She took two metal springs. . Which spring deformed a greater distance? Links to this post.
Prevent Yoga Injury - Home Page
Prevent Yoga Injury is your one-stop-shop for information on yoga contraindications, best practices and injury prevention. Our purpose is to provide resources and facilitate dialogue on these issues, so that practitioners, and the teachers and medical professionals who serve them, have access to reliable information, the latest products and a range of points of view.
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