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PR FITNESS

Tuesday, August 2, 2011. PR Fitness Success Story. Check out her story below. Want to share your progress and help inspire others? Email me: chris@prfitness.net. Going into a gym for the first time is intimidating. Even though PR Fitness is an amazing gym with friendly, encouraging people, it can still be intimidating. There aren’t many other gyms that use sledgehammers, large tractor tires, sandbags, a slosh pipe, 20 and 24” wooden boxes, et. Ders and lift incredible amounts of weight. She talked about ...

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Tuesday, August 2, 2011. PR Fitness Success Story. Check out her story below. Want to share your progress and help inspire others? Email me: chris@prfitness.net. Going into a gym for the first time is intimidating. Even though PR Fitness is an amazing gym with friendly, encouraging people, it can still be intimidating. There aren’t many other gyms that use sledgehammers, large tractor tires, sandbags, a slosh pipe, 20 and 24” wooden boxes, et. Ders and lift incredible amounts of weight. She talked about ...

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PR FITNESS | prfitnessblog.blogspot.com Reviews

https://prfitnessblog.blogspot.com

Tuesday, August 2, 2011. PR Fitness Success Story. Check out her story below. Want to share your progress and help inspire others? Email me: chris@prfitness.net. Going into a gym for the first time is intimidating. Even though PR Fitness is an amazing gym with friendly, encouraging people, it can still be intimidating. There aren’t many other gyms that use sledgehammers, large tractor tires, sandbags, a slosh pipe, 20 and 24” wooden boxes, et. Ders and lift incredible amounts of weight. She talked about ...

INTERNAL PAGES

prfitnessblog.blogspot.com

1

PR FITNESS: April 2011

http://prfitnessblog.blogspot.com/2011_04_01_archive.html

Sunday, April 17, 2011. New Balance Trail Minimus:. To save you from reading this lengthy article I will tell you upfront that I give the Trail Minimus a 9 out of 10 stars and you can skip to the end of the post to read why. In all it's massive awesomeness - the Pearl Izumi SyncroSeek. Compared to the Minimus? Think Hummer compared to Ferrari. I starting listening to what he was saying, and watching how he ran compared to how I r. Such as myself, and his results were often better than mine so it was time...

2

PR FITNESS: August 2010

http://prfitnessblog.blogspot.com/2010_08_01_archive.html

Tuesday, August 31, 2010. The PR Fitness Facebook page currently has just over 90 "fans". As soon as we hit 150 fans, we will have a drawing for a one month unlimited membership to PR Fitness. Click HERE. To go directly to our page. Need more incentive - okay, here goes. we currently have 20 "followers" on Twitter. Once we hit 50 followers on Twitter, we will give away another month of unlimited sessions at PR Fitness. Click HERE. To go to our Twitter page. Wednesday, August 25, 2010. If this is you, I w...

3

PR FITNESS: January 2011

http://prfitnessblog.blogspot.com/2011_01_01_archive.html

Sunday, January 16, 2011. Vibram Q and A. I went to Rusted Moon and tried on the Vibram's. They did not have the KSOs in my size but I tried on a Sprint, trek, classic and another style. I fell in love with the classics and bought them. I tried them out for 3 5 minute jogs on the treadmill and they felt great! When I got home I looked on their website and they don't recommend the classic for running so I am freaking out a little. Do you think i will be OK to continue using these? Sunday, January 2, 2011.

4

PR FITNESS: November 2010

http://prfitnessblog.blogspot.com/2010_11_01_archive.html

Sunday, November 7, 2010. It doesn't get any easier than this, gang - baked chicken. Prep time = 10:00. Bake time = 1 hour. Jeff turned me on to this recipe via "Everyday Paleo. Eating web resource: www.everydaypaleo.com. For me to suggest a recipe it has to fit within the PR Fitness nutritional philosophy, and it also has to be simple, fast, and few ingredients, otherwise most people won't use it (myself include). Leftovers make for a healthful version of chicken salad. Oh, and don't be freaked out ...

5

PR FITNESS: PR Fitness Success Story

http://prfitnessblog.blogspot.com/2011/08/pr-fitness-success-story.html

Tuesday, August 2, 2011. PR Fitness Success Story. Check out her story below. Want to share your progress and help inspire others? Email me: chris@prfitness.net. Going into a gym for the first time is intimidating. Even though PR Fitness is an amazing gym with friendly, encouraging people, it can still be intimidating. There aren’t many other gyms that use sledgehammers, large tractor tires, sandbags, a slosh pipe, 20 and 24” wooden boxes, et. Ders and lift incredible amounts of weight. She talked about ...

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porterspaleojourney.blogspot.com

Porters' Passages: Comfort Zone

http://porterspaleojourney.blogspot.com/2011/06/comfort-zone.html

Learn what our family is doing today to make for a better tomorrow. Wednesday, June 29, 2011. Line so that left me with no choice, but to run and get it over with. My plan was to run as far as I could without walking. I completely anticipated that being about 3 miles. However, I made it past the track before I allowed myself to walk. I finished the Mini that day and said that was my last run! Posted by Melissa Porter. June 29, 2011 at 8:41 PM. Should be a great 1st for us both :). SPARTAN RACE™ Blog.

porterspaleojourney.blogspot.com

Porters' Passages: July 2011

http://porterspaleojourney.blogspot.com/2011_07_01_archive.html

Learn what our family is doing today to make for a better tomorrow. Sunday, July 17, 2011. How do you define "healthy? Madelyn recently asked Patrick and me how we define healthy. What a great question! It's easy to say that healthy is defined as eating the right foods, exercising, getting proper sleep, and avoiding drugs and alcohol. However, I think that, while all that is good, a person's emotional health really shapes their overall health. So, what does that mean for me? I think not. So when you ...

porterspaleojourney.blogspot.com

Porters' Passages: Spartan Race

http://porterspaleojourney.blogspot.com/2011/07/spartan-race.html

Learn what our family is doing today to make for a better tomorrow. Sunday, July 3, 2011. I loved the atmosphere of the Death Race and the people there. I loved the race organizers and their philosophy of wanting to push people to their limits while not coddling them like "other races" do to their participants. I have spent over a week telling stories of our experience and how awesome Spartan Races is so what was left for me to do? Sign up for a Spartan Sprint, of course! Posted by Melissa Porter. First ...

porterspaleojourney.blogspot.com

Porters' Passages: Change

http://porterspaleojourney.blogspot.com/2011/07/change.html

Learn what our family is doing today to make for a better tomorrow. Monday, July 11, 2011. Change is inevitable. It happens to everyone. Some changes are small, almost unnoticeable while other changes are huge and impact many people around us. We don't always want the change that comes our way, but what about the change that you chase? Is that type of change any less difficult just because you went looking for it? I suppose it depends on who you ask. Will we make new friends? Posted by Melissa Porter.

porterspaleojourney.blogspot.com

Porters' Passages: One thing I do know...

http://porterspaleojourney.blogspot.com/2011/07/one-thing-i-do-know.html

Learn what our family is doing today to make for a better tomorrow. Thursday, July 14, 2011. One thing I do know. An interesting question was raised by a 9-year old this weekend - "Where will you work out? Of course our 15-year old responded with a sarcastic remark - "She will fly to Brownsburg every day." Well, if things go as planned I WILL need to find a new place to work out by the end of the year and I WON'T be flying to Brownsburg every day. Posted by Melissa Porter. July 14, 2011 at 2:37 PM. SUNDA...

porterspaleojourney.blogspot.com

Porters' Passages: A Big Fat F

http://porterspaleojourney.blogspot.com/2011/07/big-fat-f.html

Learn what our family is doing today to make for a better tomorrow. Friday, July 15, 2011. A Big Fat F. I must preface this post by saying that I am not intending to offend anyone by what I am going to say. Nope, just 15 minutes. In that small window of time, not only did I get my sweet little pups taken care of, but I also made not one, but TWO healthy meals for the day. Not bad, huh? I don't know about you, but that tells me that surgery isn't the answer. How about a change in what is consumed? Http:/ ...

porterspaleojourney.blogspot.com

Porters' Passages: First Sprint Triathlon Is In The Books - 1:24:43

http://porterspaleojourney.blogspot.com/2011/07/first-sprint-triathlon-is-in-books.html

Learn what our family is doing today to make for a better tomorrow. Saturday, July 9, 2011. First Sprint Triathlon Is In The Books - 1:24:43. Today I completed my first sprint triathlon. While there were times when I was uncomfortable, I really enjoyed it! I will definitely do another sprint triathlon. Next time hopefully will be with Patrick! Posted by Melissa Porter. Subscribe to: Post Comments (Atom). Time to Really Freaking Live. SPARTAN RACE™ Blog. The Language of Tears. Eff and Other Words. Http:/ ...

porterspaleojourney.blogspot.com

Porters' Passages: June 2011

http://porterspaleojourney.blogspot.com/2011_06_01_archive.html

Learn what our family is doing today to make for a better tomorrow. Wednesday, June 29, 2011. Line so that left me with no choice, but to run and get it over with. My plan was to run as far as I could without walking. I completely anticipated that being about 3 miles. However, I made it past the track before I allowed myself to walk. I finished the Mini that day and said that was my last run! Posted by Melissa Porter. Tuesday, June 28, 2011. So, rather than get caught up in blogging about one thing only,...

porterspaleojourney.blogspot.com

Porters' Passages: How do you define "healthy?"

http://porterspaleojourney.blogspot.com/2011/07/how-do-you-define-healthy.html

Learn what our family is doing today to make for a better tomorrow. Sunday, July 17, 2011. How do you define "healthy? Madelyn recently asked Patrick and me how we define healthy. What a great question! It's easy to say that healthy is defined as eating the right foods, exercising, getting proper sleep, and avoiding drugs and alcohol. However, I think that, while all that is good, a person's emotional health really shapes their overall health. So, what does that mean for me? I think not. So when you ...

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Welcome to PR Fitness | PR Fitness

Content on this page requires a newer version of Adobe Flash Player. Welcome to PR Fitness. Pete Ross provides a personalised, goal focused exercise and lifestyle programme. As a highly experienced and academically qualified fitness consultant; his core emphasis is on variety and enjoyment through goal focused exercise programmes; regardless of your current physical condition. Ongoing research into the latest scientifically proven fitness training methods underpins every exercise programme Pete prescribes.

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About P.R. Fitness. PR Fitness Run Club. Welcome to PR Fitness! We offer a variety of services, including:. And more, not just for endurance athletes, but anyone who wants to improve their fitness. ÂÂ We'll help you reach your goals by providing education, training, and motivation on your journey to become the best you can be. Check out our services and see what we can do for you! Learn more about our coaching services. KA Facebook Fanbox 1.1. PR Fitness is produly sponsored by:.

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PR Fitness | Working Out with Public Relations

Working Out with Public Relations. Who does he think he is? How fit is my blog? April 30, 2008. I am starting to view the practice of blogging, as I view exercise. It’s not that much fun at first, but in the long run, it offers great rewards. Thinking back to my first post, it actually sucked. However, once I became accustomed to sitting down and executing, I found myself and my voice. Like running, I actually enjoy the challenge of blogging. Okay, so I enjoy it. But how fit is my blog? Check it out....

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PR Fitness

Wednesday, June 27, 2012. PR Fitness has changed their name, thank you for following us and hope still have you following us,. New blog is on the new CrossFit Diligence website:. Tuesday, June 26, 2012. 50 DU/ 100 jump rope. 15 GHD sit ups. 20 single arm DB walking lunges. Monday, June 25, 2012. Saturday, June 23, 2012. Start off w/ 10cal row and 2 sets each of. 200m sand bag runs. W/ a 200m ru. After each movement. Friday, June 22, 2012. High hang clean sq. Push press/ push jerk/ split jerk.

prfitnessblog.blogspot.com

PR FITNESS

Tuesday, August 2, 2011. PR Fitness Success Story. Check out her story below. Want to share your progress and help inspire others? Email me: chris@prfitness.net. Going into a gym for the first time is intimidating. Even though PR Fitness is an amazing gym with friendly, encouraging people, it can still be intimidating. There aren’t many other gyms that use sledgehammers, large tractor tires, sandbags, a slosh pipe, 20 and 24” wooden boxes, et. Ders and lift incredible amounts of weight. She talked about ...

prfitnessbrownsburg.wordpress.com

prfitnessbrownsburg – “Life is like riding a bicycle. To keep your balance, you must keep moving.” — Albert Einstein

Ldquo;Life is like riding a bicycle. To keep your balance, you must keep moving.” Albert Einstein. This is the excerpt for a featured content post. This is the excerpt for your very first post. This is the excerpt for your second post. This is the excerpt for the post you’re reading right now. Create a free website or blog at WordPress.com.

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PR Fitness Data | Mobile Bod Pod Testing

Mobile Bod Pod Testing. The Bod Pod is helping soldiers to understand their body composition and overcome ‘height/weight failure’. The Bod Pod test takes you beyond a simple scale reading and shows you your true body composition. Extremely accurate and surprisingly simple this short test allows anybody to learn more about their true body makeup. Get in the Pod. The Bod Pod uses air displacement to determine bone, muscle and fat composition. The NFL & the Bod Pod. Want the Bod Pod to visit your Box?

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PR Fitness Equipment | New and Pre-Owned Fitness Equipment

Skip to main content. PR Fitness Equipment Inc. 13716 N Lincoln Blvd. Edmond, OK 73013. Oklahoma, Missouri, Kansas Arkansas and Texas. Click Here for Territory Contact Information. Video About PR Fitness Equipment. Oklahoma City Fire Department. Fitness Equipment Rental Program. Fitness Equipment Rental Program. 2018 PR Fitness Equipment. Developed by the Worx Company.

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