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Wednesday, 25 April 2012. Trying to perfect technique, work on weakpoints, and build something that is non-existent (benchpress). We were back in the shed today. Missing DJ shed beats, but had a quick day with Stacey and Tom. Bench - I did a closegrip bench on monday and was still sore. 55 x 8 x 4 varied grip. Saturday, 21 April 2012. Warmups felt alright for squats, but because of being rushed we dropped my opener to 220 to make sure I would hit it. 100-107.5-110 110 was my best attempt. 135 x 8 x 2.

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Wednesday, 25 April 2012. Trying to perfect technique, work on weakpoints, and build something that is non-existent (benchpress). We were back in the shed today. Missing DJ shed beats, but had a quick day with Stacey and Tom. Bench - I did a closegrip bench on monday and was still sore. 55 x 8 x 4 varied grip. Saturday, 21 April 2012. Warmups felt alright for squats, but because of being rushed we dropped my opener to 220 to make sure I would hit it. 100-107.5-110 110 was my best attempt. 135 x 8 x 2.

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price training,raaaw work,squat,conv deadlift straps,posted by,steve price,1 comment,email this,blogthis,share to twitter,share to facebook,share to pinterest,nationals/training update,lifting @ nationals,rows and facepulls,no comments,wednesday march 6th

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Price Training | price-training.blogspot.com Reviews

https://price-training.blogspot.com

Wednesday, 25 April 2012. Trying to perfect technique, work on weakpoints, and build something that is non-existent (benchpress). We were back in the shed today. Missing DJ shed beats, but had a quick day with Stacey and Tom. Bench - I did a closegrip bench on monday and was still sore. 55 x 8 x 4 varied grip. Saturday, 21 April 2012. Warmups felt alright for squats, but because of being rushed we dropped my opener to 220 to make sure I would hit it. 100-107.5-110 110 was my best attempt. 135 x 8 x 2.

INTERNAL PAGES

price-training.blogspot.com

1

Price Training: Training in the past week

http://price-training.blogspot.com/2012/03/training-in-past-week.html

Sunday, 11 March 2012. Training in the past week. 205 x 2 Straps up. Clocks went ahead last night so we lost an hours sleep. 160 x 1 Belt. 175 x 3 Wraps. 200 x 2 Straps down. 225 x 1 Straps up. Squats in the suit werent perfect. Too much hesitation. 100 x 1 2bd. 105 x 1 1 bd. 110 x 1 chest. 120 x 1 Miss. Subscribe to: Post Comments (Atom). Training in the past week. Saturday, March 3rd. Retired: 213 DL @ 60 kg - Sub-junior. 2225 Sq, 205 DL , 532.5 Total @ 59 - Junior. 2225 Sq @ 59, Open.

2

Price Training: January 2012

http://price-training.blogspot.com/2012_01_01_archive.html

Sunday, 29 January 2012. Sunday Morning @ global. Trained at 9 am so I was a little slower waking up for squat warmups. Once we got into heavier weights everything felt better. I must say, squats are feeling sexy latley. 170 x 5 wraps. 1775 x 3 got lazy. 190 x 3 squat motivation by TK. 90 x 2 moved grip out. 120 x 2 Conv, 3 sumo to knees. 140 x 2 conv, 3 sumo to knees. 170 x 1 conv. 200 x 1 sumo. Wednesday, 25 January 2012. May have remembered how to squat again tonight. 160 x 2 Belt. 170 x 3 Wraps.

3

Price Training: Nationals/Training Update

http://price-training.blogspot.com/2012/04/nationalstraining-update.html

Saturday, 21 April 2012. Warmups felt alright for squats, but because of being rushed we dropped my opener to 220 to make sure I would hit it. 220 - 230 - 242.5 PR 3rd attempt squat didnt feel like a 100% max for once. Warmups for bench felt off, Went up to 110 in the backroom for a hard single. Dropped opener to 100. 100-107.5-110 110 was my best attempt. Deadlifts. Used my 32 squat suit to pull in. 215 -220 PR - 225 miss. First Training Day post meet. April 21st 2012. 135 x 8 x 2. 95 x 8 x 2 Front squat.

4

Price Training: October 2011

http://price-training.blogspot.com/2011_10_01_archive.html

Sunday, 30 October 2011. I think Tom spiked my coffee with a lazy and weak pill this morning, all the weights felt heavy and I had the energy of a sloth. 140 x 2 ( Heavy). 150 x 1 LB/Belt. 135 x 8 HB PR. 80 x 10 PR. 85 x 6 (missed 7th). 175 x 2 PR. Wednesday, 26 October 2011. Skipped my group meeting with the mensa club(not) and decided to try powerlifting tonight. Squats, Benches and Deadlifts, in that order too. 100 x 10 Paused. 205 x 2 PR no belt. Sunday, 23 October 2011. Sunday Oct 23rd Training.

5

Price Training: November 2011

http://price-training.blogspot.com/2011_11_01_archive.html

Wednesday, 30 November 2011. 150 x 2 LB belt. 160 x 2 ( slow). Deadlifts (first 3 from a deficit). 180 x 1 Belt. 195 x 1 Suit. This is my last week of classes, Then 2 week stretch of exams. None of my exams conflict with training, so hopefully the stress of exams wont have a huge effect. Calories Calories Calories. Sunday, 27 November 2011. 155 x 3 Lb/belt. 190 x 5 PR. 1025 x 1 PR. 825 x 10 PR. 155 x 3 Belt. Wednesday, 23 November 2011. Wednesday Training for strong feet rant. 150 x 1 Belt. 165 x 4 Wraps.

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Price Training

Wednesday, 25 April 2012. Trying to perfect technique, work on weakpoints, and build something that is non-existent (benchpress). We were back in the shed today. Missing DJ shed beats, but had a quick day with Stacey and Tom. Bench - I did a closegrip bench on monday and was still sore. 55 x 8 x 4 varied grip. Saturday, 21 April 2012. Warmups felt alright for squats, but because of being rushed we dropped my opener to 220 to make sure I would hit it. 100-107.5-110 110 was my best attempt. 135 x 8 x 2.

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