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The Kennedy Circus Unleashed: April 2014
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The Kennedy Circus Unleashed. Wednesday, April 30, 2014. Emeril always comes through for me! This was delicious. I cooked it on the stove at lunchtime, and then transferred to a 220 deg oven until dinner (5-6 hours). Leave out the lentils and potatoes to make it more paleo. Subscribe to: Posts (Atom). Mostly Paleo/Perfect Health Diet. Some cheats, mainly for my kids. Healthy Bread in 5 Minutes a Day. Simple template. Template images by TheresaTibbetts.
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The Kennedy Circus Unleashed: February 2015
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The Kennedy Circus Unleashed. Saturday, February 28, 2015. Mom's Baked Potato Soup. 4 large baking potatoes. 2/3 cup all-purpose flour. 4 green onions, sliced. 12 slices bacon, crumbled. 5 oz cheddar cheese, grated (1-1/4 cup). Bake potatoes at 400 F for 1 hour, or until done. Let potatoes cool, then peel; discard skins. Melt butter in large pot over medium-low to medium heat. Add flour in gradually ( 2 Tbsp at a time), stirring with whisk each time until smooth. Cook 1 minute, stirring constantly.
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The Kennedy Circus Unleashed: Recipe Index
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The Kennedy Circus Unleashed. Meal Plan - Breakfast Template. Meal Plan - Lunch Template. Meal Plan Dinner Template. Some meal plans I made during a paleo challenge. Paleo Meal Plan Week 1. Paleo Meal Plan Week 2. Paleo Meal Plan Week 3. Paleo Meal Plan Week 4. Paleo Meal Plan Week 5. Paleo Meal Plan Week 6. Braised Chicken and Mushrooms. Middle Eastern Chicken Salad. Balsamic Honey Mustard Chicken. Cream Cheese Chicken Enchiladas. Beef Roast or Stew. Omit catsup and sugar sauce) (from 3 lb Small Brisket.
kennedycircusunleashed.blogspot.com
The Kennedy Circus Unleashed: Books
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The Kennedy Circus Unleashed. Good Calories, Bad Calories by Gary Taubes. The best book I've ever read on nutrition. It's not a diet book, but you will understand how to eat by the time you finish it. Life-changing. I haven't tried many recipes in this book. However, the first half of the book outlines how to do a "weekly cook-up" to prep all the meats and veggies for the week. Great information. Primal Blueprint Quick and Easy Meals. Becoming a Supple Leopard. Subscribe to: Posts (Atom).
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The Kennedy Circus Unleashed: Italian Omelette
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The Kennedy Circus Unleashed. Wednesday, June 18, 2014. Red Bell Peppers, sliced. Subscribe to: Post Comments (Atom). Mostly Paleo/Perfect Health Diet. Some cheats, mainly for my kids. Waitrose Vegetable Ribbon Pan Fry. Healthy Bread in 5 Minutes a Day. Simple template. Template images by TheresaTibbetts.
kennedycircusunleashed.blogspot.com
The Kennedy Circus Unleashed: Beef Enchilada Bowl
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The Kennedy Circus Unleashed. Monday, April 13, 2015. 2 Tbsp olive oil. 1 Tbsp almond meal. 14 oz chicken broth. 1-1/2 Tbsp chili powder. 1 small chipotle chili (minced) 1 Tbsp sauce from can. Make roux with oil, arrowroot, almond meal. Whisk in broth. Add chili powder, chipotle, and sauce. Simmer until reduced and thickened. 1 small onion, chopped. 2 cloves garlic, minced. 1 pound ground beef. Cook together until browned. Subscribe to: Post Comments (Atom). Healthy Bread in 5 Minutes a Day.
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The Kennedy Circus Unleashed: Paleo Zone Meals
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The Kennedy Circus Unleashed. On this page I am taking my regular paleo meals and adapting them for Paleo Zone. I toyed with this idea for a while, but didn't see any progress. Protein: 7g x 2 = 14g (plus 3 g fat). Carbs: 9g x 2 = 18g. Additional fat: 1.5g x double x 2 = 6g. 3g of fat assumed in protein). Can also be eaten for lunch or dinner). 1 egg 1 egg white 1/2 oz cheese. 1 apple (or 1 cup blueberries). 2 patties of Chicken Breakfast Sausage. 1/2 tsp Bacon Fat. 1 Tbsp Paleo Gravy. 2 oz chicken breast.
kennedycircusunleashed.blogspot.com
The Kennedy Circus Unleashed: Chicken Cacciatore
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The Kennedy Circus Unleashed. Monday, June 16, 2014. 15 lb chicken breasts. 1 jar spaghetti sauce. 1/2 cup chicken or beef broth. White wine for deglazing. Serve with Ribbon Pan Fry. Subscribe to: Post Comments (Atom). Mostly Paleo/Perfect Health Diet. Some cheats, mainly for my kids. Waitrose Vegetable Ribbon Pan Fry. Healthy Bread in 5 Minutes a Day. Simple template. Template images by TheresaTibbetts.
kennedycircusunleashed.blogspot.com
The Kennedy Circus Unleashed: Salisbury Steak
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The Kennedy Circus Unleashed. Monday, June 16, 2014. Leave out bread crumbs. Subscribe to: Post Comments (Atom). Mostly Paleo/Perfect Health Diet. Some cheats, mainly for my kids. Waitrose Vegetable Ribbon Pan Fry. Healthy Bread in 5 Minutes a Day. Simple template. Template images by TheresaTibbetts.
kennedycircusunleashed.blogspot.com
The Kennedy Circus Unleashed: Mom's Baked Potato Soup
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The Kennedy Circus Unleashed. Saturday, February 28, 2015. Mom's Baked Potato Soup. 4 large baking potatoes. 2/3 cup all-purpose flour. 4 green onions, sliced. 12 slices bacon, crumbled. 5 oz cheddar cheese, grated (1-1/4 cup). Bake potatoes at 400 F for 1 hour, or until done. Let potatoes cool, then peel; discard skins. Melt butter in large pot over medium-low to medium heat. Add flour in gradually ( 2 Tbsp at a time), stirring with whisk each time until smooth. Cook 1 minute, stirring constantly.
