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Tuesday, 23 July 2013. How to Tape Your Finger Injury. I got a lot of great feedback from my first blog post last week, thanks for all of the kind words, criticism and encouragement! As promised, this week is a short tutorial on how I would tape a finger following an A2 pulley injury. Tuesday, 16 July 2013. A Climbers Best Friend, and Worst Enemy. Subscribe to: Posts (Atom). How to Tape Your Finger Injury. A Climbers Best Friend, and Worst Enemy. View my complete profile. How to Tape Your Finger Injury.

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Tuesday, 23 July 2013. How to Tape Your Finger Injury. I got a lot of great feedback from my first blog post last week, thanks for all of the kind words, criticism and encouragement! As promised, this week is a short tutorial on how I would tape a finger following an A2 pulley injury. Tuesday, 16 July 2013. A Climbers Best Friend, and Worst Enemy. Subscribe to: Posts (Atom). How to Tape Your Finger Injury. A Climbers Best Friend, and Worst Enemy. View my complete profile. How to Tape Your Finger Injury.
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Primal Focus | primalfocus.blogspot.com Reviews

https://primalfocus.blogspot.com

Tuesday, 23 July 2013. How to Tape Your Finger Injury. I got a lot of great feedback from my first blog post last week, thanks for all of the kind words, criticism and encouragement! As promised, this week is a short tutorial on how I would tape a finger following an A2 pulley injury. Tuesday, 16 July 2013. A Climbers Best Friend, and Worst Enemy. Subscribe to: Posts (Atom). How to Tape Your Finger Injury. A Climbers Best Friend, and Worst Enemy. View my complete profile. How to Tape Your Finger Injury.

INTERNAL PAGES

primalfocus.blogspot.com primalfocus.blogspot.com
1

Primal Focus: July 2013

http://www.primalfocus.blogspot.com/2013_07_01_archive.html

Tuesday, 23 July 2013. How to Tape Your Finger Injury. I got a lot of great feedback from my first blog post last week, thanks for all of the kind words, criticism and encouragement! As promised, this week is a short tutorial on how I would tape a finger following an A2 pulley injury. Tuesday, 16 July 2013. A Climbers Best Friend, and Worst Enemy. Subscribe to: Posts (Atom). How to Tape Your Finger Injury. A Climbers Best Friend, and Worst Enemy. View my complete profile. How to Tape Your Finger Injury.

2

Primal Focus: A Climber's Best Friend, and Worst Enemy.

http://www.primalfocus.blogspot.com/2013/07/a-climber-best-friend-and-worst-enemy_16.html

Tuesday, 16 July 2013. A Climbers Best Friend, and Worst Enemy. Finger injuries. I can already feel everyone flexing and extending that one nagging finger, the one that is sore after a hard climbing session. These tend to develop over time, especially once a climber has progressed to using smaller holds, using a crimp grip. Many fellow climbers will use terms like "torn pulley" or "tendon tear" to describe these injuries, but let's get a little more specific with our anatomy. Crimping. (ain't easy).

3

Primal Focus: Wrap it Up! How to Tape Your Finger Injury.

http://www.primalfocus.blogspot.com/2013/07/wrap-it-up-how-to-tape-your-finger.html

Tuesday, 23 July 2013. How to Tape Your Finger Injury. I got a lot of great feedback from my first blog post last week, thanks for all of the kind words, criticism and encouragement! As promised, this week is a short tutorial on how I would tape a finger following an A2 pulley injury. Cut a strip of tape approximately two feet long, and about an inch wide. Begin by wrapping the tape once around your proximal phalanx. Again, cut a length of tape approximately two feet long, this time about half an inch wi...

4

Primal Focus: About Me

http://www.primalfocus.blogspot.com/p/about-me_26.html

Rock Climber with a not-so hidden affinity for the West Coast. Massage Therapist that believes with pain, comes faster, more tangible gains. Nature lover who will ALWAYS choose a forest over a beach. Cooking enthusiast with a strong belief that our primal ancestors had it right. A Nerd that relies on games, whether electronic, board or card, to keep his mind sharp. Subscribe to: Posts (Atom). How to Tape Your Finger Injury. A Climbers Best Friend, and Worst Enemy. View my complete profile.

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joeskopec.blogspot.com joeskopec.blogspot.com

Joe Skopec: June 2015

http://joeskopec.blogspot.com/2015_06_01_archive.html

Monday, 22 June 2015. Warning- This blog contains near death stories, typical Joe injury stories, and a happy ending ;). Warning- This blog contains near death stories, typical Joe injury stories, and a happy ending ;). My body fell apart yet again on January 10. 2015 That's right. I know the date. Never a good sign. Due to copious nocturnal beverages Tyler was incapacitated the day of the competition. I prepaid. I was going. Did I break the hold? Did I slip off a foot and kick the wall? Back to level one.

joeskopec.blogspot.com joeskopec.blogspot.com

Joe Skopec: Battle of the Spiders...

http://joeskopec.blogspot.com/2014/09/battle-of-spiders.html

Tuesday, 2 September 2014. Battle of the Spiders. Enjoying my chill mini trip to Lions Head. What have I been up to the last 3-4 months? Well, I pulled a classic Joe 2 or 3 months ago and injured my pulley yet again (10th time? But, who's counting here? Forcing myself to do light climbs let me enjoyed climbs I never would of jumped on before because my mind is too focused on PROJECTING. One two months ago I decided to go on a 9 day trip to Lions Head with my buddy JT. The trip was epic! Our rest days wer...

joeskopec.blogspot.com joeskopec.blogspot.com

Joe Skopec: May 2014

http://joeskopec.blogspot.com/2014_05_01_archive.html

Tuesday, 13 May 2014. Route Training / Projecting. For my first training blog post I want to address the philosophy I use for training my route endurance, as well as the methodology I use to prepare for an upcoming project. These are not new training techniques, rather, they are the ones I have discovered which are the most effective for myself. Having a good music playlist. Tracking your progress by keeping a journal of your training and training goals. Having a like-minded training partner. Don't ask/ ...

joeskopec.blogspot.com joeskopec.blogspot.com

Joe Skopec: November 2014

http://joeskopec.blogspot.com/2014_11_01_archive.html

Wednesday, 12 November 2014. Where should I start? Maxim Ropes hooking me up huge! I bolted this epic route back in March of this year and by the end almost regretted ever starting. I was cursed since day one. When Tyler and I first repelled down to check the line and begin the bolting process the drill bit snapped in half on the second hole. No spare bits meant no more drilling. Main crux of "Bromance". This route clocks in at 65 feet long, which breaks down to a technical crimpy start, to huge thuggy t...

joeskopec.blogspot.com joeskopec.blogspot.com

Joe Skopec: Warning- This blog contains near death stories, typical Joe injury stories, and a happy ending ;)

http://joeskopec.blogspot.com/2015/06/warning-this-blog-contains-near-death.html

Monday, 22 June 2015. Warning- This blog contains near death stories, typical Joe injury stories, and a happy ending ;). Warning- This blog contains near death stories, typical Joe injury stories, and a happy ending ;). My body fell apart yet again on January 10. 2015 That's right. I know the date. Never a good sign. Due to copious nocturnal beverages Tyler was incapacitated the day of the competition. I prepaid. I was going. Did I break the hold? Did I slip off a foot and kick the wall? Back to level one.

joeskopec.blogspot.com joeskopec.blogspot.com

Joe Skopec: Route Training / Projecting

http://joeskopec.blogspot.com/2014/05/route-training-projecting.html

Tuesday, 13 May 2014. Route Training / Projecting. For my first training blog post I want to address the philosophy I use for training my route endurance, as well as the methodology I use to prepare for an upcoming project. These are not new training techniques, rather, they are the ones I have discovered which are the most effective for myself. Having a good music playlist. Tracking your progress by keeping a journal of your training and training goals. Having a like-minded training partner. Don't ask/ ...

joeskopec.blogspot.com joeskopec.blogspot.com

Joe Skopec

http://joeskopec.blogspot.com/2014/04/ah-thefirst-of-many-hopefully-beautiful.html

Wednesday, 23 April 2014. Ah, the first (of many hopefully! Beautiful spring days of the year. Nine degrees and nothing but sun! I spent the day at to Devil's Glen with Jared and Justin. I had one route in mind: The Project. A line I bolted last year during the winter and have been dreaming of the moves ever since. Step One: Get to the crag. Let the epic hike begin! Not sure if Jared got out or not. Every men for themselves during this epic hike. The throw to the micro crimp. Adventure A: If you choose t...

joeskopec.blogspot.com joeskopec.blogspot.com

Joe Skopec: April 2014

http://joeskopec.blogspot.com/2014_04_01_archive.html

Wednesday, 23 April 2014. Ah, the first (of many hopefully! Beautiful spring days of the year. Nine degrees and nothing but sun! I spent the day at to Devil's Glen with Jared and Justin. I had one route in mind: The Project. A line I bolted last year during the winter and have been dreaming of the moves ever since. Step One: Get to the crag. Let the epic hike begin! Not sure if Jared got out or not. Every men for themselves during this epic hike. The throw to the micro crimp. Adventure A: If you choose t...

joeskopec.blogspot.com joeskopec.blogspot.com

Joe Skopec: September 2014

http://joeskopec.blogspot.com/2014_09_01_archive.html

Tuesday, 2 September 2014. Battle of the Spiders. Enjoying my chill mini trip to Lions Head. What have I been up to the last 3-4 months? Well, I pulled a classic Joe 2 or 3 months ago and injured my pulley yet again (10th time? But, who's counting here? Forcing myself to do light climbs let me enjoyed climbs I never would of jumped on before because my mind is too focused on PROJECTING. One two months ago I decided to go on a 9 day trip to Lions Head with my buddy JT. The trip was epic! Our rest days wer...

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What is Primal Flow? Already a Primal Flow member? Sign in below to view your profile. A complete training system. For groups and individuals. What Is Primal Flow? Primal Flow is a bodyweight training system with infinite workout possibilities. Fitness professionals - complete the 2-day instructor course so you can teach Primal Flow. Find a Primal Flow Class. Want to try it out? Click below to find your nearest Primal Flow Instructor today! Find a Primal Flow Class Near You. Perfect for personal training.

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Musings of a Seasoned Florist. Thursday, June 28, 2012. A little of the shop. I realized I've blogged so many floral design pics that I haven't really posted many of the shop. After redesigning the displays I was inspired to snap a few :) Primal Flower the prettiest shop you haven't been to yet.and a few flowers thrown in. Monday, June 25, 2012. A few pretties and another brooch bouquet! Tuesday, June 19, 2012. Gorgeous Garden and a brooch bouquet. Saturday, June 16, 2012. Still loving the dahlias .

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『風俗デビューのススメ』

そうなんだ でもムラムラすることとかってある と聞くと、 普通にあるよ 女の子も性欲があるし、むしろそこら辺は男の子よりもある子が多いんじゃないかな 私も性欲はある方だし。 結構早いんだね と言われて、 いや、上手過ぎるからだよ と僕が言うと、嬉しそうな風俗嬢。

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Primal F Mistry

See, that’s what the app is perfect for. Wahhhh, I don’t wanna. A blog giving lighter insight in the world of a Graphic Designer and Man of 1003 other jobs. Hellip;Lousy Smarch Weather. I couldn’t resist). Got bored. Practiced some tracing on a culturally relevant obscure Simpsons reference. Decided to slap it on TShirts and laptop cases and a bunch of other stuff. (Swipe to take a look). If you wanna buy one, go to redbubble.com and search “Primal Mistry”. Mar 2nd, 2018. Feb 28th, 2018. Primalmistrygd #...

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Primal Focus

Tuesday, 23 July 2013. How to Tape Your Finger Injury. I got a lot of great feedback from my first blog post last week, thanks for all of the kind words, criticism and encouragement! As promised, this week is a short tutorial on how I would tape a finger following an A2 pulley injury. Tuesday, 16 July 2013. A Climbers Best Friend, and Worst Enemy. Subscribe to: Posts (Atom). How to Tape Your Finger Injury. A Climbers Best Friend, and Worst Enemy. View my complete profile. How to Tape Your Finger Injury.

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Isn't It Time To Rise Up? You're About To Squash Confusion, Overwhelm, and Doubt. Learn How To Take On The SPECIFIC Tasks and Attainable Actions That Lead To Measurable Results! Want to be the first to get re-launch updates? Enter your contact info below. Enter your best email. Check your inbox or spam folder to confirm. Don't miss our updates and free gifts! 100% No Spam Policy. Period.

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Call us 1300 760 744. Call us 1300 760 744. FRESH HEALTHY MEALS. DELIVERED. How can we help you today? I WANT TO LOSE WEIGHT. I WANT TO BUILD MUSCLE. WHAT IS PRIMAL FOOD? Our Team of Hunter Gatherers source Melbourne’s freshest healthiest ingredients. Our Chefs then carefully cook and prepare each dish so all you have to do is Reheat and Serve! WHY IS PRIMAL FOOD SO SPECIAL? We want to change the way YOU view Preprepared Meals! What you see is what you get - all our food photography is done with meals ta...

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Primal Food and Spirits. Primal Food and Spirits. Sundays from 10am to 3pm. Book your Primal Food and Spirits reservation on Resy. Have a business meeting that requires privacy? A special occasion with lots of friends? Let us be of service! Book our private dining room for your next big event! Southpoint Crossing, 202 NC-54 #107, Durham, NC 27713 -. HOURS: Lunch Tues-Sat 11am-2pm, Dinner 5pm to Close, Sun Brunch Only 10am-3pm. Https:/ www.facebook.com/PrimalDurham. 2018 Primal Food and Spirits.



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