esteemfit.com
Certified Yoga Teacher and Fitness Instructor in Greenlawn NY | Esteem Wellness & Fitness
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Recently, I’ve been utilizing guided meditation techniques by Sally Kempton, which have been a great supplement to my yoga practice. A new addition to my meditation repertoire and possibly in my classes is the Who am I? Which helped him to more clearly define for himself what happens to the soul after life is over. When there is no body, no breath, no prana or energy, what is a person left with? What is inherent in a person’s existence? When ready, begin to ask yourself the simple question, Who am I?