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Principia College Swimming & Diving

Principia College Swimming and Diving. Tuesday, June 19, 2007. 45 seconds on 45 seconds off. You do the exercise for 45 seconds and then you rest for 45 seconds). 1 Static hold (FRONT). 2 Static hold (SIDES) both left and right. Start out laying on your side. With your hand pointed out in front of you and your elbow under your shoulder, bring your hips off the ground and balance on your elbow and feet. Again, try to keep your body in a straight line. 3 Pike ups (V sits). 6 Upper backs still laying on you...

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Principia College Swimming & Diving | principiaswimming.blogspot.com Reviews

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Principia College Swimming and Diving. Tuesday, June 19, 2007. 45 seconds on 45 seconds off. You do the exercise for 45 seconds and then you rest for 45 seconds). 1 Static hold (FRONT). 2 Static hold (SIDES) both left and right. Start out laying on your side. With your hand pointed out in front of you and your elbow under your shoulder, bring your hips off the ground and balance on your elbow and feet. Again, try to keep your body in a straight line. 3 Pike ups (V sits). 6 Upper backs still laying on you...

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1 drylands

2 dryland

3 10 comments

4 some summer fun

5 0 comments

6 sliac invitational 2/3/07

7 and molly flavin

8 stephanie morgan

9 chris amber

10 3 comments

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Principia College Swimming & Diving | principiaswimming.blogspot.com Reviews

https://principiaswimming.blogspot.com

Principia College Swimming and Diving. Tuesday, June 19, 2007. 45 seconds on 45 seconds off. You do the exercise for 45 seconds and then you rest for 45 seconds). 1 Static hold (FRONT). 2 Static hold (SIDES) both left and right. Start out laying on your side. With your hand pointed out in front of you and your elbow under your shoulder, bring your hips off the ground and balance on your elbow and feet. Again, try to keep your body in a straight line. 3 Pike ups (V sits). 6 Upper backs still laying on you...

INTERNAL PAGES

principiaswimming.blogspot.com

1

Principia College Swimming & Diving: November 2006

http://principiaswimming.blogspot.com/2006_11_01_archive.html

Principia College Swimming and Diving. Tuesday, November 28, 2006. Hello from Clearwater Beach! We arrived in Clearwater Beach, Fla. Friday evening and spent Saturday practicing on the beach. After running and doing push ups in the sand, the swimmers were grateful to know that we wouldn't hold practice at the beach every day! Sunday we went to the Bradenton church where we were greeted by some familiar faces (including the Moffetts! Monday we started practice at the Southwest Complex pool in Largo! This ...

2

Principia College Swimming & Diving: some summer fun!

http://principiaswimming.blogspot.com/2007/06/some-summer-fun.html

Principia College Swimming and Diving. Tuesday, June 19, 2007. Practice 1 3,100 yards. 10 x 2-turn 50s (from the center). 10 x 50 stroke kick on :55 not all freestyle! 5 x 200 IM/free by 25 3:05 (On the free legs, do a powerful, fast flip turn without the wall every five strokes, then keep going the same way you were before). 6 deep water kick sets (30 sec both, 15 sec no hands, 10 sec streamlined) 35 sec. rest. Practice 2 - 3,175 yards. 600 swim every 4th length drill. 10 x 50 kick on :55.

3

Principia College Swimming & Diving: Merry Almost Christmas!

http://principiaswimming.blogspot.com/2006/12/merry-almost-christmas.html

Principia College Swimming and Diving. Saturday, December 23, 2006. Horray for it being the day before Christmas Eve! Here is my workout from yesterday (I'll have to go back and search in the lockers for my workouts from the past week or so.). 1200] 6 x 200 (SKPDKS). 800] 8 x 100 alternate freestyle/IM. 500] 10 x 50 kick on 1:00. 1000] 10 x 100 freestyle (2 on 1:55, 2 on 1:50 and so on.). 600] 8 x 75 underwater 25, drill 25, sprint 25. 1600] 8 x 200 pull (no paddles) on 2:55. 300] 300 cool down.

4

Principia College Swimming & Diving: practice makes perfect!

http://principiaswimming.blogspot.com/2006/12/practice-makes-perfect.html

Principia College Swimming and Diving. Wednesday, December 20, 2006. Here are some more practices for those of you working out on your own. I hope the rest of you are enjoying your clubs! Lots of love,. 10 x 50 kick on 1:00. 4 x 300 swim with paddles and fins on 3:45, 4:05, 4:15, 4:20, 4:35. 6 x 225 100 best stroke-50third best stroke-50worst stroke- 25 second best stroke. If you feel your strokes starting to break down, switch to drill or freestyle). On 2:55, 3:05, 3:15, 3:25, 3:30, 3:45. Team shots on ...

5

Principia College Swimming & Diving: June 2007

http://principiaswimming.blogspot.com/2007_06_01_archive.html

Principia College Swimming and Diving. Tuesday, June 19, 2007. 45 seconds on 45 seconds off. You do the exercise for 45 seconds and then you rest for 45 seconds). 1 Static hold (FRONT). 2 Static hold (SIDES) both left and right. Start out laying on your side. With your hand pointed out in front of you and your elbow under your shoulder, bring your hips off the ground and balance on your elbow and feet. Again, try to keep your body in a straight line. 3 Pike ups (V sits). 6 Upper backs still laying on you...

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Principia College Swimming & Diving

Principia College Swimming and Diving. Tuesday, June 19, 2007. 45 seconds on 45 seconds off. You do the exercise for 45 seconds and then you rest for 45 seconds). 1 Static hold (FRONT). 2 Static hold (SIDES) both left and right. Start out laying on your side. With your hand pointed out in front of you and your elbow under your shoulder, bring your hips off the ground and balance on your elbow and feet. Again, try to keep your body in a straight line. 3 Pike ups (V sits). 6 Upper backs still laying on you...

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