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The LCHF Life. | The Good, the Bad and the Ugly on the road to LCHF perfection!The Good, the Bad and the Ugly on the road to LCHF perfection!
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The LCHF Life. | The Good, the Bad and the Ugly on the road to LCHF perfection! | pringlekell.wordpress.com Reviews
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The Good, the Bad and the Ugly on the road to LCHF perfection!
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Keto-Flu – What it is & How to Deal With it. – The LCHF Life.
https://pringlekell.wordpress.com/2014/09/10/keto-flu-what-it-is-how-to-deal-with-it
The Good, the Bad and the Ugly on the road to LCHF perfection! Keto-Flu What it is and How to Deal With it. September 10, 2014. October 27, 2014. During the beginning stages the Low-Carb High-Fat (LCHF) diet, it is common to start feeling some ‘flu-like’ symptoms as you wean yourself off all carbohydrates. The severity of the symptoms will vary from person to person because each person’s body differs, so some people may unfortunately suffer more than others. So stick it out, and the results will be so wo...
The Sweet Life… Stevia or Xylitol? – The LCHF Life.
https://pringlekell.wordpress.com/2014/09/29/the-sweet-life-stevia-or-xylitol
The Good, the Bad and the Ugly on the road to LCHF perfection! The Sweet Life… Stevia or Xylitol? September 29, 2014. October 2, 2014. While proponents of the ‘Banting’ or LCHF way of life do not necessarily advocate the act of sweetening foods and / or beverages , it may prove difficult for some to adjust to having their morning coffee. Any type of sweetening agent. So what options does one have when choosing a sweetener that tastes pleasant and has no detrimental effects on the body? Take a look at THIS.
The C Word… – The LCHF Life.
https://pringlekell.wordpress.com/2014/10/03/the-c-word
The Good, the Bad and the Ugly on the road to LCHF perfection! The C Word…. October 3, 2014. One of the more unpleasant, but very prevalent, realities of switching to an LCHF diet is constipation. Anyone who has suffered from this affliction, whether it be mild and fleeting, or severe and prolonged, will tell you how unpleasant it can be! Fibre aids digestion, and without it you could be setting yourself up for a hard time. Another reason why you may become constipated is dehydration. It is so import...
To Fruit or not to Fruit? – The LCHF Life.
https://pringlekell.wordpress.com/2014/09/03/to-fruit-or-not-to-fruit
The Good, the Bad and the Ugly on the road to LCHF perfection! To Fruit or not to Fruit? September 3, 2014. October 27, 2014. An apple a day keeps the doctor away… Or does it? Having grown up my whole life believing that old adage, and that a big ol’ bowl of fruit for dessert proved the highest extent of dietary discipline, it came as a slight shock to learn that our little fruity friends are slightly more insidious than they seem. Take a look at THIS. If you are feeling like something sweet, stick to fr...
Does EXERCISE really impact Weight-Loss? Busting the MYTH! – The LCHF Life.
https://pringlekell.wordpress.com/2014/10/24/72
The Good, the Bad and the Ugly on the road to LCHF perfection! Does EXERCISE really impact Weight-Loss? October 24, 2014. October 27, 2014. EXERCISE: Does society place too much emphasis on its role in weight-loss? I have often been of the opinion that it is perfectly acceptable for me to scoff that juicy cheeseburger and fries or that decadent slice of chocolate cake, as long as I burnt off all those calories in the gym later! Professor Tim Noakes has himself stated that if you cannot sustain your LCHF ...
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The LCHF Life. | The Good, the Bad and the Ugly on the road to LCHF perfection!
The Good, the Bad and the Ugly on the road to LCHF perfection! How successful can you be on an LCHF diet if you drink ALCOHOL? November 6, 2014. Is your favourite alcoholic beverage affecting your weight-loss? For many people around the world, alcohol is a means by which to relax and unwind after a long day or to socialise with friends. As long as it is consumed in moderation, it shouldn’t pose a problem, right? The Science Behind It…. Alcohol is considered a poison by your body! Research has shown that ...
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