Health and fitness facts, terms, tips, information, websites, and knowledge. Each day contains an interesting reference devoted to make you healthier, more fit, and more happy. Practical, informative, and motivating.
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The Printed Owl Health and Fitness | printedowl8.blogspot.com Reviews
https://printedowl8.blogspot.com
Health and fitness facts, terms, tips, information, websites, and knowledge. Each day contains an interesting reference devoted to make you healthier, more fit, and more happy. Practical, informative, and motivating.
printedowl8.blogspot.com
The Printed Owl Health and Fitness: Static stretching
http://printedowl8.blogspot.com/2011/12/static-stretching.html
Friday, December 9, 2011. Static stretching. This type of stretching consists of slowly moving into an extreme range of motion and holding that position for a certain amount of time. You stretch to the farthest point and hold the stretch. Static stretches are recommended for a workout cool down. More Health and Fitness. Labels: Health and Fitness. Subscribe to: Post Comments (Atom). Add this Widget to your blog or web page. PrintedOwl.com. View my complete profile.
The Printed Owl Health and Fitness: Circuit training
http://printedowl8.blogspot.com/2011/12/circuit-training.html
Thursday, December 8, 2011. Circuit training. Circuit training combines strength training exercises along with endurance exercises. Circuit's fast-paced methods are designed to work all muscle groups as well as heart and lungs. The term circuit represents the method's quick rotation of exercises. More Health and Fitness. Labels: Health and Fitness. Subscribe to: Post Comments (Atom). Add this Widget to your blog or web page. PrintedOwl.com. View my complete profile.
The Printed Owl Health and Fitness: Incomplete protein
http://printedowl8.blogspot.com/2011/12/incomplete-protein.html
Saturday, December 10, 2011. Incomplete protein. Our bodies need protein for good health. Incomplete proteins are labeled so because they lack the adequate essential amino acids found in complete proteins. Complete proteins are contained in foods such as meat, eggs and dairy products. Incomplete proteins are found in vegetables, beans and other plant products. More Health and Fitness. Labels: Health and Fitness. Subscribe to: Post Comments (Atom). View my complete profile.
The Printed Owl Health and Fitness: The President's Challenge
http://printedowl8.blogspot.com/2011/12/president-challenge.html
Wednesday, December 7, 2011. The President's Challenge. The President's Challenge encourages all Americans to make being active part of their everyday lives. Since 1966, the program has been motivating and rewarding kids, teens, adults and seniors to improve their lives through physical activity and fitness efforts. President Bush reinvigorated the initiative in 2002 with the President's Challenge Awards Program. More Health and Fitness. Labels: Health and Fitness. Subscribe to: Post Comments (Atom).
The Printed Owl Health and Fitness: Take a break
http://printedowl8.blogspot.com/2011/12/take-break.html
Saturday, December 3, 2011. Take a break. Taking breaks during an exercise regimen may burn more fat and yield more weight loss than not taking a break. According to a recent article in the Journal of Applied Physiology, Japanese researchers conducted the first known comparison between the two exercise methods and found taking a break in the middle of a workout metabolized more fat than exercising with no break. More Health and Fitness. Labels: Health and Fitness. Subscribe to: Post Comments (Atom).
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A Battle a Day - The Colonial Years
Saturday, December 24, 2011. No major battles occurred on this date. But in 1745, patriot, physician and social reformer Benjamin Rush is born in Byberry Township, PA. Thursday, December 22, 2011. The Battle of Cane Break. On this day in 1775,. 4000 Carolinian militia from five different command regiments combine to attack Loyalists gathered near the Saluda River. Loyalist leader Thomas Fletchall is also captured as the Americans reign victorious at the Battle of Cane Break. Wednesday, December 21, 2011.
The Printed Owl Virtualization
Saturday, December 24, 2011. Smaller hypervisor means faster deployment times. Smaller hypervisor means less code vulnerability, risk to the environment, and time spent patching the hypervisor. Smaller hypervisors can be embedded in server hardware. ESXi free edition lends itself well to rapid and wide spread implementation. Automation efforts are moving away from the COS (PowerShell, Host Profiles, Distributed Virtual Switch, etc.). Thursday, December 22, 2011. VCenter Server 4.x installation. When conf...
Surf Lingo Daily Quote
Saturday, December 24, 2011. Refers to getting a lot of sun (like baked in a hot oven). Also used to refer to smoking marijuana and getting very high or stoned (like baking your brain). Thursday, December 22, 2011. Common term outside of surfing – basically getting denied what you came for. For example, going to the beach to surf when it turns out there aren't any waves. Wednesday, December 21, 2011. Refers to a stretch of coast in Australia that has numerous world class surf breaks.
The Printed Owl Fascinating Ohio
Saturday, December 24, 2011. Thursday, December 22, 2011. Wednesday, December 21, 2011. December 21, 1972 – This football season, OSU running back Archie Griffin, a Columbus native, is enjoying an incredible 8.9 yard average carry. Griffin would go on to become the only back-to-back Heisman Trophy winner in history. Tuesday, December 20, 2011. December 20, 1999 – Who goes fishing in the dead of winter? Monday, December 19, 2011. Saturday, December 17, 2011. Orville and Wilbur Wright. The fastest man alive.
The Printed Owl Rules of Thumb
Saturday, December 24, 2011. Fumble rule of thumb. Fumble rule of thumb. During a football game, a fumble may result in a pile of players fighting for possession of the ball. When this occurs, the rule of thumb for officials is survival of the fittest: whoever has last possession after the pile of players has been untangled gets the ball. More Rules of Thumb. Labels: Rules of Thumb. Thursday, December 22, 2011. One-inch rule of thumb. More Rules of Thumb. Labels: Rules of Thumb. More Rules of Thumb.
The Printed Owl Health and Fitness
Saturday, December 24, 2011. Mini workouts. Several mini workouts can be as effective as one extended workout. For busy people it may be much easier to split a workout into several smaller sessions. Breaking up the day with several 10-minute workouts can wake you up and make you more productive during low energy parts of your day. Split exercise sessions may also make your workouts more efficient. More Health and Fitness. Labels: Health and Fitness. Wednesday, December 21, 2011. More Health and Fitness.
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