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PR Mum is going to lose weight fast

PR Mum is going to lose weight fast. Wednesday, 20 January 2010. I haven't posted for a week. It's all been squats, running, dancing, dumbells, medicine balls. I haven't been following the exercise plan to the letter because i am utterly exhausted, but i have been exercising for at least an hour every day - it is all turbulence training - i.e. 2 minutes low intensity - one minute highest intensity. My clothes all fit much better, so here's my measurements for today. Bust - 38.75 (1.75 down). Looong, bori...

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PR Mum is going to lose weight fast | prmum.blogspot.com Reviews

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PR Mum is going to lose weight fast. Wednesday, 20 January 2010. I haven't posted for a week. It's all been squats, running, dancing, dumbells, medicine balls. I haven't been following the exercise plan to the letter because i am utterly exhausted, but i have been exercising for at least an hour every day - it is all turbulence training - i.e. 2 minutes low intensity - one minute highest intensity. My clothes all fit much better, so here's my measurements for today. Bust - 38.75 (1.75 down). Looong, bori...

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posted by,wendy gjk,1 comment,wooo,no comments,labels dax moy,sandwich attack,2 comments,older posts,followers,blog archive,baack to work,january 2,about me

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PR Mum is going to lose weight fast | prmum.blogspot.com Reviews

https://prmum.blogspot.com

PR Mum is going to lose weight fast. Wednesday, 20 January 2010. I haven't posted for a week. It's all been squats, running, dancing, dumbells, medicine balls. I haven't been following the exercise plan to the letter because i am utterly exhausted, but i have been exercising for at least an hour every day - it is all turbulence training - i.e. 2 minutes low intensity - one minute highest intensity. My clothes all fit much better, so here's my measurements for today. Bust - 38.75 (1.75 down). Looong, bori...

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PR Mum is going to lose weight fast: January 3 - ok it's time to look at WHY i'm consistently overweight

http://prmum.blogspot.com/2010/01/january-3-ok-its-time-to-look-at-why-im.html

PR Mum is going to lose weight fast. Sunday, 3 January 2010. January 3 - ok it's time to look at WHY i'm consistently overweight. IT's time to look at WHY I'm overweight - yes, i eat too much but why do i want to. Why do i feel the need to stuff my mouth with chocolate and crisps and potatoes and butter and all the things which i know for a fact i don't need or even like particularly. Right - i'm off to Boots (our BIG pharmacy) to get milk thistle for my liver, magnesium and zinc as recommended by Dax.

2

PR Mum is going to lose weight fast: A good day yesterday

http://prmum.blogspot.com/2010/01/good-day-yesterday.html

PR Mum is going to lose weight fast. Wednesday, 13 January 2010. A good day yesterday. YEsterday was a great day. I got up, did my exercise, had scrambled egg on rye, came to work - went for a power walk at lunchtime, had a chicken salad. Got home, did my power circuit, went to Zumba class, came home - had a frittata (it was gorgeous) and did half my pyramid before collapsing exhausted into bed. I felt great and i slept again like a baby. Dax Moy Marissa Peer. Subscribe to: Post Comments (Atom).

3

PR Mum is going to lose weight fast: Baack to work

http://prmum.blogspot.com/2010/01/baack-to-work.html

PR Mum is going to lose weight fast. Tuesday, 5 January 2010. I did all my exercise and had a few chocolate in the afternoon then found i wasn't hungry at all at night so i decided simply not to eat. OVernight was a bit bad because the house was so cold and Bobby woke a few times so i woke tired but again, not hungry so i haven't had breakfast and i haven't done my exercise because i'm back at work. I might just try to push through til dinner time and have a full days fasting. 5 January 2010 at 09:22.

4

PR Mum is going to lose weight fast: 4lbs lost in one week

http://prmum.blogspot.com/2010/01/4lbs-lost-in-one-week.html

PR Mum is going to lose weight fast. Thursday, 14 January 2010. 4lbs lost in one week. I've lost 4 whole lbs in one week! Subscribe to: Post Comments (Atom). I havent posted for a week. 4lbs lost in one week. A good day yesterday. Knackered Knee work around. Friday and i just cant eat bad food! Weigh in at the gym. Scales are for fish. Overeater who doesnt believe in god. Ok, not weighed myself because my scales have me b. January 3 - ok its time to look at WHY im consis. New Years day - good start.

5

PR Mum is going to lose weight fast: Scales are for fish

http://prmum.blogspot.com/2010/01/scales-are-for-fish.html

PR Mum is going to lose weight fast. Wednesday, 6 January 2010. Scales are for fish. Last night's dinner was a delicious stir fry with veg and tofu - i've plenty left for tonight. Breakfast was an oatbar - which was wrong but i'm moving on from that. Lunch today will be a soy bean salad and tuna. Yum. I do need to at least eat carbs in the morning, even if it's one single Rye cracker. If i dont eat carbs at all i find my heart races and i feel dizzy. Subscribe to: Post Comments (Atom). Weigh in at the gym.

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fionasmeltdownchallenge.wordpress.com

Day 7: Rebellion | Fiona's Meltdown Challenge

https://fionasmeltdownchallenge.wordpress.com/2010/01/07/day-7-rebellion

Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Laquo; Day 4: Making progress. Day 10: Feeling Good. Posted January 7, 2010 by fionasmeltdownchallenge in Uncategorized. I followed the plan on Day 5, but Day 6 I messed up. Thought we weren’t no-carbing until Day 7, so I was. Enjoying my mango and yoghurt for breakfast and sushi for lunch, knowing it would be days before I could again. When I should have been eating proteins and greens. 4 responses to this post. On January 7, 2010 at 6:37 pm.

fionasmeltdownchallenge.wordpress.com

Fiona's Meltdown Challenge | 2010 … my life is on hold no more! | Page 2

https://fionasmeltdownchallenge.wordpress.com/page/2

Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Posted by fionasmeltdownchallenge in Uncategorized. I’ve been shopping, have my new bright blue water bottle (matches my scooter), weights and medicine ball at hand. Next up – plan some meals (though I’m sure Dax has a few surprises for us ahead), do some food shopping. Today is New Year’s Eve. I’m not going out celebrating, I’m considering not even having a champagne (! Happy New Year, everyone. 🙂. There’s always the rest of the year. This ...

fionasmeltdownchallenge.wordpress.com

Day 10: Feeling Good | Fiona's Meltdown Challenge

https://fionasmeltdownchallenge.wordpress.com/2010/01/10/day-10-feeling-good

Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Laquo; Day 7: Rebellion. Day 14: Half-wayish…. Day 10: Feeling Good. Posted January 10, 2010 by fionasmeltdownchallenge in Uncategorized. My daughter hadn’t seen me for a few days and remarked yesterday that my skin was glowing. And I do believe that the rosacea I’ve had in recent years has definitely diminished. I need far less camo makeup to make myself presentable. Thank you, Dax! 3 responses to this post. On January 10, 2010 at 12:31 pm.

fionasmeltdownchallenge.wordpress.com

Day 1: Will I ever get organised? | Fiona's Meltdown Challenge

https://fionasmeltdownchallenge.wordpress.com/2010/01/01/day-1-will-i-ever-get-organised

Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Laquo; Day: minus 1. Day 3: Sitting here sweating. Day 1: Will I ever get organised? Posted January 1, 2010 by fionasmeltdownchallenge in Uncategorized. I need to post, but I’m getting tired. No problems about me getting to sleep early tonight. Anyway, my measurements as of this morning:. Weight: 157lbs (71.6kg). Waist: 38″ (yes, proof that I’m truly shapeless). Upper arm: 12.5″. Hips: 41.5″. Thigh @ 4″: 18.75″. 2 responses to this post.

fionasmeltdownchallenge.wordpress.com

Day: minus 3 | Fiona's Meltdown Challenge

https://fionasmeltdownchallenge.wordpress.com/2009/12/29/hello-world

Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Posted December 29, 2009 by fionasmeltdownchallenge in Uncategorized. I have joined in Dax Moy’s 2010 Meltdown Challenge, to commence on Jan 1 2010. It’s a 30 day challenge to change my body by eating and exercising just as I’m told to …. (that will be a first! This is my first ever blog post, so be kind to me as you read this. What can we be if we decide –. Decide – to do what we want? I’m curious to find out. One response to this post.

fionasmeltdownchallenge.wordpress.com

Day 17: The Fast fast cometh! | Fiona's Meltdown Challenge

https://fionasmeltdownchallenge.wordpress.com/2010/01/17/day-17-the-fast-fast-cometh

Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Laquo; Day 14: Half-wayish…. Day 17: The Fast fast cometh! Posted January 17, 2010 by fionasmeltdownchallenge in Uncategorized. Today I eat. Tomorrow I don’t. Well, not until dinnertime. How am I going to cope? 2 responses to this post. On January 18, 2010 at 11:34 pm. Stay Strong : ). On January 22, 2010 at 9:21 pm. How have you gone with the fasting? Hope you’re still going strong with the program. You were going quite well! You are comment...

fionasmeltdownchallenge.wordpress.com

Day 4: Making progress | Fiona's Meltdown Challenge

https://fionasmeltdownchallenge.wordpress.com/2010/01/04/day-4-making-progress

Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Laquo; Day 3: Sitting here sweating. Day 4: Making progress. Posted January 4, 2010 by fionasmeltdownchallenge in Uncategorized. Took my measurements this morning …. no change to upper body, but 1/2″ losses to butt and thighs. So, something is happening. Would have preferred the tum to shrink, though. All in good time. Another day tomorrow. And maybe a flatter belly…. 2 responses to this post. On January 6, 2010 at 2:50 am. Hi Fiona, just wan...

fionasmeltdownchallenge.wordpress.com

Day 3: Sitting here sweating | Fiona's Meltdown Challenge

https://fionasmeltdownchallenge.wordpress.com/2010/01/03/day-3-sitting-here-sweating

Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Laquo; Day 1: Will I ever get organised? Day 4: Making progress. Day 3: Sitting here sweating. Posted January 3, 2010 by fionasmeltdownchallenge in Uncategorized. Hi everyone. Missing in action yesterday. Did all my workouts, ate very little (surprisingly, but I wasn’t hungry). The first workout of the day is great! I mean it. Very invigorating. Makes you feel good about yourself. Makes you stronger. Makes you sweat! 3 responses to this post.

fionasmeltdownchallenge.wordpress.com

Day: minus 2 | Fiona's Meltdown Challenge

https://fionasmeltdownchallenge.wordpress.com/2009/12/30/day-minus-2

Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Laquo; Day: minus 3. Posted December 30, 2009 by fionasmeltdownchallenge in Uncategorized. Getting ready to start the January onslaught to my body. Loads of people are joining up for the challenge. Check it out on Dax Moy’s website: http:/ www.londonpersonaltrainingstudio.com. There’s always the rest of the year. Looking forward to hearing how everyone goes. 11 responses to this post. On December 30, 2009 at 9:47 am. I am in if you are! I hav...

fionasmeltdownchallenge.wordpress.com

Day: minus 1 | Fiona's Meltdown Challenge

https://fionasmeltdownchallenge.wordpress.com/2009/12/31/day-minus-1

Fiona's Meltdown Challenge. 2010 … my life is on hold no more! Laquo; Day: minus 2. Day 1: Will I ever get organised? Posted December 31, 2009 by fionasmeltdownchallenge in Uncategorized. I’ve been shopping, have my new bright blue water bottle (matches my scooter), weights and medicine ball at hand. Next up – plan some meals (though I’m sure Dax has a few surprises for us ahead), do some food shopping. Happy New Year, everyone. 🙂. 4 responses to this post. On January 1, 2010 at 2:51 pm. I hope there‘ll...

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PR Mum is going to lose weight fast

PR Mum is going to lose weight fast. Wednesday, 20 January 2010. I haven't posted for a week. It's all been squats, running, dancing, dumbells, medicine balls. I haven't been following the exercise plan to the letter because i am utterly exhausted, but i have been exercising for at least an hour every day - it is all turbulence training - i.e. 2 minutes low intensity - one minute highest intensity. My clothes all fit much better, so here's my measurements for today. Bust - 38.75 (1.75 down). Looong, bori...

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