prochperformancetraining.blogspot.com

Proch Performance Training

Monday, June 16, 2008. Well back on track here with the final of the 5 common moves. Today I will cover the lunge. The lunge works the muscles of the quadriceps, hamstrings, and hip complex. There are numerous variations of the lunge by they all have the same basic form. 1) Split the legs roughly 30-36 inches depending on your height. 2) Drop the back knee directly down forming a 90 degree angle with the back leg and coming up onto the toe of the back foot. Have a great day! Saturday, June 14, 2008.

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Monday, June 16, 2008. Well back on track here with the final of the 5 common moves. Today I will cover the lunge. The lunge works the muscles of the quadriceps, hamstrings, and hip complex. There are numerous variations of the lunge by they all have the same basic form. 1) Split the legs roughly 30-36 inches depending on your height. 2) Drop the back knee directly down forming a 90 degree angle with the back leg and coming up onto the toe of the back foot. Have a great day! Saturday, June 14, 2008.

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7 kb deadlift

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Proch Performance Training | prochperformancetraining.blogspot.com Reviews

https://prochperformancetraining.blogspot.com

Monday, June 16, 2008. Well back on track here with the final of the 5 common moves. Today I will cover the lunge. The lunge works the muscles of the quadriceps, hamstrings, and hip complex. There are numerous variations of the lunge by they all have the same basic form. 1) Split the legs roughly 30-36 inches depending on your height. 2) Drop the back knee directly down forming a 90 degree angle with the back leg and coming up onto the toe of the back foot. Have a great day! Saturday, June 14, 2008.

INTERNAL PAGES

prochperformancetraining.blogspot.com

1

Proch Performance Training: Deadlifting Form

http://prochperformancetraining.blogspot.com/2008/06/deadlifting-form.html

Thursday, June 5, 2008. The deadlift is another great exercise for building strength, as well as burning fat. But, you must do it correctly. Many people injury themselves doing this exercise and because of that the deadlift has gotten a bad reputation. This is too bad because it's not deadlifting that has injured people it is poor form deadlifting that has injured people. . So here is how to do it:. 5) Do not do this exercise with straight legs (knees locked). This will also cause you to use your bac...

2

Proch Performance Training: December 2007

http://prochperformancetraining.blogspot.com/2007_12_01_archive.html

Thursday, December 27, 2007. Here is one of the Anaerobic Cardio Workouts that I have been using to finish my clients training sessions. It is challenging and will push your limits! One Arm Swing 10 reps each arm. Jumping Jack 25 reps. Push Ups 10 reps. Jumping Jacks 25 reps. DB Snatch 10 reps each arm. Jumping Jacks 25 reps. Jumping Jacks 25 reps. Perform one after the other with no rest. This also works great for a short quick workout. Give it a try and let me know what you think. Keep Training Hard,.

3

Proch Performance Training: February 2008

http://prochperformancetraining.blogspot.com/2008_02_01_archive.html

Thursday, February 21, 2008. Pushing The Limits vs. Overtraining. There is a very fine line between the two. You must push your limits to get results. But you must also not push so far and hard that your body cannot keep up. This will result in overtraining. So how do you tell if you are pushing your limits or if you are pushing too far? Again the the bottom line is the same a yesterdays post. LISTEN TO YOUR BODY. What is your body telling you? Wednesday, February 20, 2008. Overtraining results in excess...

4

Proch Performance Training: Pressing Form

http://prochperformancetraining.blogspot.com/2008/06/pressing-form.html

Friday, June 6, 2008. There are two basic types of presses, horizontal and vertical. Of course, there are variations of each of these and in between angles, but the movements are basically the same. Horizontal Presses: (Bench Press). 1 Grasp the bar/db with an overhand grip. 2 Once the object you are about to press is unracked. 3 Plant your feet. Place your feet slightly behind or underneath your knees and drive your heels into the ground. This too will make your base of support more solid. 3 Lower the b...

5

Proch Performance Training: June 2008

http://prochperformancetraining.blogspot.com/2008_06_01_archive.html

Monday, June 16, 2008. Well back on track here with the final of the 5 common moves. Today I will cover the lunge. The lunge works the muscles of the quadriceps, hamstrings, and hip complex. There are numerous variations of the lunge by they all have the same basic form. 1) Split the legs roughly 30-36 inches depending on your height. 2) Drop the back knee directly down forming a 90 degree angle with the back leg and coming up onto the toe of the back foot. Have a great day! Saturday, June 14, 2008.

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prochperformancetraining.blogspot.com

Proch Performance Training

Monday, June 16, 2008. Well back on track here with the final of the 5 common moves. Today I will cover the lunge. The lunge works the muscles of the quadriceps, hamstrings, and hip complex. There are numerous variations of the lunge by they all have the same basic form. 1) Split the legs roughly 30-36 inches depending on your height. 2) Drop the back knee directly down forming a 90 degree angle with the back leg and coming up onto the toe of the back foot. Have a great day! Saturday, June 14, 2008.

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