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The procrastinating runner | Just another WordPress.com site | procrastinatingrunner.wordpress.com Reviews
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Week commencing 17 February 2014 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2014/03/29/week-commencing-17-february-2014
Just another WordPress.com site. March 29, 2014. Week commencing 17 February 2014. Plan: 5min efforts with 1min standing rest. Reality: I did the following distances in 5 mins, except when I had a brain/watch malfunction on the last rep and stopped at 4.30. My recoveries did blow out though and in some cases they were longer than 1.30. 124/125/1.25/1.23/1.22/1.21/1.19/1.07. Monafartlek (1×90/90sec / 2×60/60sec / 3×30/30sec). 105km with the pram. Total for this week was around 82km. Next post →.
Week commencing 17 March 2014 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2014/03/30/week-commencing-17-march-2014
Just another WordPress.com site. March 30, 2014. Week commencing 17 March 2014. Tues: 6km fartlek on the bay. 4mins on, 2 off, 3min on, 90secs off, 2mins on, 1min off, 1min on, 30secs off, then back up to 4mins. Pretty sure I took this too easily. Wed: 16.5km easy paced. Thur: 11km with pram. Sat: 25.15km in 2.21. Sun: rest- shattered, fat and cranky. Next post →. Just more running really. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
April | 2012 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2012/04
Just another WordPress.com site. Monthly Archives: April 2012. April 29, 2012. Clearly, I haven’t blogged for a while. I have been running though, so hopefully that counts for more. I’m actually feeling good at the moment. I think maybe I am starting to make some progress. It’s nice. Here is this week:. Monday /strong : run commute – 11.82kms in 58:52 (4.59 average pace). Apparently I had a best pace of 1.39, which is impressive. 22 4:05.1 1.00 4:05. 23 4:03.4 1.00 4:03. 25 4:04.0 1.00 4:04.
March | 2014 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2014/03
Just another WordPress.com site. Monthly Archives: March 2014. Week commencing 24 March 2014. March 30, 2014. Tue: 14.5km at around 9pm in 1.22. Legs tired and sore. Weds: 3 x 10mins with 2mins rest between. Plan: Pace is between 5 and 10km. Reality – legs felt really tired, sore and heavy again – probably not enough recovery time. So I was slow. 4.39 pace, 4.21, 4.23. Urgh. Sat: long run – 26.09km in 2.27. 5.38 pace. Sun: Plan: optional recovery run up to 45mins. Reality: 9.3km. March 30, 2014. Fri: Hil...
Week commencing 24 March 2014 | The procrastinating runner
https://procrastinatingrunner.wordpress.com/2014/03/30/week-commencing-24-march-2014-2
Just another WordPress.com site. March 30, 2014. Week commencing 24 March 2014. Tue: 14.5km at around 9pm in 1.22. Legs tired and sore. Weds: 3 x 10mins with 2mins rest between. Plan: Pace is between 5 and 10km. Reality – legs felt really tired, sore and heavy again – probably not enough recovery time. So I was slow. 4.39 pace, 4.21, 4.23. Urgh. Sat: long run – 26.09km in 2.27. 5.38 pace. Sun: Plan: optional recovery run up to 45mins. Reality: 9.3km. Just more running really. Leave a Reply Cancel reply.
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5% fat | mostly running | Page 2
https://fattorun.com/page/2
Starting to feel some real improvements coming through. Lighter on my feet, faster leg turnover, breathing more easily and less fatigued after the session. A good start to the year so far. Great North Walk Star. 18 km of white fence. The Dangers of Doing Too Little. Steve Magness with a possible explanation of why you always seem to get the sniffles and a scratchy throat when you taper for the marathon:. Science of Running: The Dangers of Doing too Little- Why backing off can increase stress. Took the da...
Sticky 1200s | 5% fat
https://fattorun.com/2016/01/19/sticky-1200s
Monday: 1 hour very easy. 12 km. Tuesday: 6x 1200m on Petersham Oval. Warm and humid. Legs still a bit heavy from the weekend, but methane assisted after beans for lunch. 4:04 average. 11 km total. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
Sydney Striders 10 km Race #1 Homebush | 5% fat
https://fattorun.com/2016/02/11/sydney-striders-10-km-race-1-homebush
Sydney Striders 10 km Race #1 Homebush. Sydney Striders 10 km Race #1 Homebush. Catching up after a manic busy week at work. Late nights combined with heavy training = extreme tiredness! Also bumped into some familiar faces from the old KJ’s mountain running series. Hoping to go down for the same run this Sunday too. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
Uncategorized | 5% fat
https://fattorun.com/category/uncategorized
Archive for the ‘Uncategorized’ Category. I succumbed to the latest daycare bugs courtesy of the 3yr old today, hence no show for the 14x 3mins session. Eventually left work mid afternoon for a nerve wracking journey home and have been in bed with the cold sweats and a bucket for the remainder of the day. The only possible upside is rapid weight loss. Couldn’t even stomach a cup of tea. Sydney Striders 10 km Race #1 Homebush. Australia Day Knapsack Lap Race. Wetter than an otter’s pocket.
6′ DNS | 5% fat
https://fattorun.com/2016/03/14/6-dns
Slower. But Stu struggled and Brendan held on well, actually posting a faster Pluvi-Finish split than Tom. I reckon everyone went out a bit too hard though. Vajin Armstrong (3rd) had the fastest Pluvi-Finish split at 1:25:07 which is not especially quick. Pace judgement is tough on a hot and humid day. Its great to see some good battles for the podium. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Create a free web...
Australia Day Knapsack Lap Race | 5% fat
https://fattorun.com/2016/01/27/australia-day-knapsack-lap-race
Australia Day Knapsack Lap Race. Australia Day Knapsack Lap Race. Unusually for me, I made a special effort to keep well hydrated, averaging about a litre of Tailwind (new favourite! While I was out running the older kids did a 3 km “Trail Kids” race and thoroughly enjoyed it. Great event all round really, and a nice way to spend Australia Day. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). The Science of Sport.
Running | 5% fat
https://fattorun.com/category/running
Archive for the ‘Running’ Category. Slower. But Stu struggled and Brendan held on well, actually posting a faster Pluvi-Finish split than Tom. I reckon everyone went out a bit too hard though. Vajin Armstrong (3rd) had the fastest Pluvi-Finish split at 1:25:07 which is not especially quick. Pace judgement is tough on a hot and humid day. Its great to see some good battles for the podium. Sydney Striders 10 km Race #1 Homebush. Australia Day Knapsack Lap Race. While I was out running the older kids did a ...
Wetter than an otter’s pocket | 5% fat
https://fattorun.com/2016/01/22/wetter-than-an-otters-pocket
Wetter than an otter’s pocket. Wetter than an otter’s pocket. Thursday was a long day of design reviews. Finally managed to get out at 7 pm for an hour and a half of thunder, lightening, puddles, floods and cascading waterfalls around the streets, paths and parks of Mosman and Neutral Bay. Quick (cold) shower back at the office and then on to the Tilbury for drinks with the Hurts crowd to farewell Mike Durante. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Blog at WordP...
Six Foot Training Camp | 5% fat
https://fattorun.com/2016/01/18/six-foot-training-camp
Six Foot Training Camp. Six Foot Training Camp. After a few easy days (Wed 1 hr, Thurs 1:45, Fri rest) I headed up to the Blue Mountains this weekend for the Six Foot Training Camp. I was invited to lead some of the running groups and be available to give advice in return for free accommodation and food. A pretty good deal! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
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Gangway | Clan Procrastination
Skip to main content. A crew of gloriously lazy privateers. We are Clan Procrastination. A diverse group of friends who share a common love for renaissance festivals. Under the guise of privateers, we routinely invade our local faires where we have been known to frolic and play while dressed in garb. We are a tight knit family with members ranging in age from four years old to seventy-four years old. Here's a health to one and all. To the big and to the small. And when I return again. Let them be heard.
The Procrastinating Polishr
Friday, 14 August 2015. Striped Nail Art with Pretty Serious 'Blood of Knossos'. Its Friday and Im in a fabulous mood! Starting the weekend off right with this sensational green from Pretty Serious. Was the absolute correct choice. Posted by Jae Harrison. Tagged: Hit the Bottle. Wednesday, 12 August 2015. The A - Z of Untried: Lilypads and Leaves. I hope youre ready, because this instalment has some serious beauties! Posted by Jae Harrison. Tagged: A-Z of Untried. Monday, 10 August 2015. Saturday, 8 Augu...
procrastinatingpretty.blogspot.com
Procrastinating Pretty
It was time for a change - I'm not super well versed in coding of any sort, so I turned to the magical (read: MINIMAL) world of Squarespace with its crazy beautiful templates, and I'm taking the plunge. I hope you'll all join me over there, and celebrate the fact that I've finally, finally. Dropped that .blogspot.com. 25th birthday resolution, check. See you over at www.procrastinatingpretty.com. Hangover Cure: Skin and Makeup. Also, check this resemblance:. Life-Changing Products TOD'S CORNER. In additi...
procrastinatingprincessa.blogspot.com
Procrastination Nation
Saturday, January 28, 2012. The best way to procrastinate:. So, one of my friends asked me how I got so accomplished at procrastinating, so I thought I would share it with all of you! First, write a list of all that you need to accomplish. Second, shred that list. ThirdI'll get back to that later, I'm going to watch tv instead. Posted by Procrastinating Princess. Here's what I should be doing:. Here's what I am doing:. 1 Transferring my iTunes from one CPU to another. 3 Watching 10 Things I hate about you.
procrastinatingrunner.wordpress.com
The procrastinating runner | Just another WordPress.com site
Just another WordPress.com site. Week commencing 24 March 2014. March 30, 2014. Tue: 14.5km at around 9pm in 1.22. Legs tired and sore. Weds: 3 x 10mins with 2mins rest between. Plan: Pace is between 5 and 10km. Reality – legs felt really tired, sore and heavy again – probably not enough recovery time. So I was slow. 4.39 pace, 4.21, 4.23. Urgh. Sat: long run – 26.09km in 2.27. 5.38 pace. Sun: Plan: optional recovery run up to 45mins. Reality: 9.3km. Week commencing 17 March 2014. March 30, 2014. Fri: Hi...
procrastinatings
Alycia vegan food, The Flash, Grant Gustin and Novak Djokovic are my life please read my faq first before asking me anything! What’s better than a good girl who’s only bad for you. You know what is really anxiety inducing?
procrastinatingscrapper.blogspot.com
The Procrastinating Scrapper
Sharing ideas and information about scrapbooking and other areas of interest as they arise and as I get around to them! Saturday, April 5, 2014. Hi, and thanks for stopping by! Don't you love this time of year (if you're in the Northern Hemisphere that is). Spring! The sunlight has a certain quality to it, the birds are chirping, the trees and flowers are starting to bloom, and babies abound. Thanks for stopping by to visit! Friday, March 21, 2014. T IS FOR TWINE AND THREAD AND THERESA. Hello, and thanks...
procrastinatingspazz.deviantart.com
ProcrastinatingSpazz (Ashley) - DeviantArt
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ProcrastinatingStill ((((Alex Block)))) - DeviantArt
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