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Speed Training « Mckee Fitness
http://www.mckeefitness.com/speed-training.html
Weight lifting is often very general, and mainly hypertrophy, developing the wrong muscle fibres for speed and power development. This should be used for a short time period but most coaches don’t fully understand periodization and stay on this hypertrophy period too long, leaving the players with a feeling of heavy legs and sluggishness rather than sharpness and power. Paul has helped local athlete Chris Quinn qualify and compete over the 400 meter hurdles event in the 2006 World Junior Championships in...
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About Us | ESCCO
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Results – ESCCO 2014. ESSCO Innova – Environmental Fair. We are grateful to all our supporters. Inscripciones – Carreras (ES). Inscripciones – Gymkhana (ES). Registration – EN. Terms & Conditions. Raquo; About Us. Maria O’Shanahan Otero. Ex-Professional Athlete School Business Manager – Ireland. Sub 4 Minute Miler (3:58:96) Schools Business Manager – Spain. Sports Massage Therapist Semi-Professional Dancer. Director PWWT Gran Canaria Business Manager PWWT Gran Canaria. Guest Speakers and Mentors.
mckeefitness.com
Boot Camps « Mckee Fitness
http://www.mckeefitness.com/boot-camps.html
Initially I am going to go for a six week camp, starting July 17 (Tuesday). 7-8am every morning Monday- Friday. (starting on a Tuesday on the first week, as I'm at a wedding in Spain! The classes will target everyone, and will be a mixture of interval training, hill running/walking depending on your starting fitness, circuit/ tabata style exercises etc. 45; Every Monday, Wednesday and Thursday we will meet at Shawsbridge for an outdoor session. The 5 day package will cost 15 per week, but again if the 6 ...
mckeefitness.com
Personal Training « Mckee Fitness
http://www.mckeefitness.com/personal-training.html
Paul aims to motivate clients to train well, eat well and become happier confident clients. Within 2 months every client should have the knowledge and confidence to continue with their healthy, energetic lifestyle. Your home, Paul’s home gym, at a local park, Mary Peters Track, it’s your choice. At all times, the sooner the better. Paul has helped people get in shape for summer holidays, Christmas, new years resolution, weddings and more importantly to improve general health. Mobile: (077) 3904 9831.
mckeefitness.com
Team Training « Mckee Fitness
http://www.mckeefitness.com/team-training.html
8 month class to promote athletic ability. Teams must commit to weekly session to achieve amazing results. Class objective: flexibility, strength, speed, explosive strength, correct running technique. 45; Improve flexibility and ROM through dynamic warm, which also prepares the body for the higher intensity work later in the session. 45; Improve explosive strength through speed drills and Plyometric conditioning. This will also help: acceleration, top end speed, jump height and agility. Speed drills -...
mckeefitness.com
About « Mckee Fitness
http://www.mckeefitness.com/about.html
With 12 years experience in international athletics Paul knows how to look after the human body. With the right combination of strength training and aerobic training the human body can become very efficient at burning fat, and developing a healthy athletic body. If you would like to tap into that expertise for weight loss or body toning contact Paul now and he will design a plan for your individual needs. There are many reasons that motivate me to better educate myself and others. Mobile: (077) 3904 9831.
mckeefitness.com
Mckee Fitness
http://www.mckeefitness.com/index.html
With 12 years experience in international athletics Paul knows how to look after the human body. With the right combination of strength training and aerobic training the human body can become very efficient at burning fat, and developing a healthy athletic body. If you would like to tap into that expertise for weight loss or body toning contact Paul now and he will design a plan for your individual needs. Mobile: (077) 3904 9831. Address: Paul McKee, 78 Appleton Park, Belfast BT11 9JF.
mckeefitness.com
Bio « Mckee Fitness
http://www.mckeefitness.com/bio.html
Olympic Games, Sydney, Australia. 4 400m Heat 3rd Place. British Universities Sports Association, Stoke, England. 400m 1st Place, 45.92secs Championship Record. BSc Joint Honours in Sport and Business Studies. Currently undertaking UK Athletics Coaching Award Level. Basic First Aid Certificate. UK Athletics Coaching Award Level 2. Gymnasium Fitness Instructor Award. UK Athletics Coaching Award Level 1. European Championships, Gothenburg, Sweden. 400m Heats 4rth place, 46.47secs. 4 400m Final, 9th place.
