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Part Two: Creating a speed development program knowing where you are — Hollabaugh Training Systems
http://www.coachholla.com/blog/2017/1/13/part-two-creating-a-speed-development-program-knowing-where-you-are
Learn, Apply, Teach. Part Two: Creating a speed development program knowing where you are. January 13, 2017. I remember leaving the facility my first day and thinking two things; how in the hell did he program that? And I need to practice this so I can give precise demonstrations. Over the past close to decade now I have felt myself travel through the following three stages of coaching speed development. Most coaches I meet fall into three categories with speed and agility programming;. The last level to...
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Blog — Hollabaugh Training Systems
http://www.coachholla.com/blog?author=5438648ee4b09f14f170ce9b
Learn, Apply, Teach. A letter to my younger self. April 13, 2017. April 13, 2017. April 08, 2017. Here is something every pitcher should do as soon as they get to the field. It should take you 10 minutes at most and involves minimal equipment. Take the time to complete this and I promise you will be primed for a great outing (remember to still warm up your legs). April 08, 2017. 60 Yard Sprint Set Up. April 04, 2017. April 04, 2017. March 21, 2017. March 21, 2017. February 20, 2017. While greater amount ...
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Baseball Speed Development Part III — Hollabaugh Training Systems
http://www.coachholla.com/blog/2017/1/24/baseball-speed-development-part-iii
Learn, Apply, Teach. Baseball Speed Development Part III. January 24, 2017. When we are taught how to enhance speed in an athlete we are told to look at two variables stride length and stride frequency. Now there are drills out there to enhance the skill of stride length and stride frequency, however I tend to not even look at those to variables when it comes to speed development. While this isn't the end all be all for speed development I have found that it helps our interns, staff members, and myself w...
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About — Hollabaugh Training Systems
http://www.coachholla.com/about
Learn, Apply, Teach. Kevin Hollabaugh, MHA, CSCS, USAW, FMSC. Coach Hollabaugh's coaching experience has taken him from the University of South Florida to sports performance facilities in Cincinnati, and Indianapolis before creating the ProForce program. Kevin started the ProForce program from zero clients in October 2014 and now has reached over 400 athletes and has become the training destination for baseball players in the Greater Cincinnati area. Kevin received his Bachelor’s degree in Exercise Scien...
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Baseball Speed Part One — Hollabaugh Training Systems
http://www.coachholla.com/blog/2016/12/1/speed-work-for-baseball
Learn, Apply, Teach. Baseball Speed Part One. December 13, 2016. Whenever I build out a speed and agility program I like to look at what movement language does the athlete need to be able to express. When we look at each position we can see that each position group has different movement skills that they need to be successful. Infield: (movements in bold are more necessary for 3B, SS, and 2B). Frontal Plane Starting Technique. Sagittal Plane Starting Technique. Frontal Plane Starting Technique. We can se...
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HTS Online Coaching — Hollabaugh Training Systems
http://www.coachholla.com/hts-online-training
Learn, Apply, Teach. Hollabaugh Training Systems Online Coaching. Athletic Performance Coaching to Transformation Coaching. From ten years of coaching and training I have realized one thing:. Without accountability it is easy for us to cheat, take a day off, or use excuses to as to why we are not seeing results. By becoming an online coaching client you are assuring yourself that you will have professional accountability to achieve the success you want and need. Results to show for it. If you want to get...
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Offseason means OFF season — Hollabaugh Training Systems
http://www.coachholla.com/blog/2016/11/13/offseason-means-off-season
Learn, Apply, Teach. Offseason means OFF season. November 20, 2016. Off-sea-son: A time of year when a particular activity, typically a sport, is not engaged in. Now that we have managed to clear up what an offseason is. Lets look at it in the context of youth sports. Most summer leagues for middle school players ends around June/July and high school players normally end summer ball around July/August. How many professional pitchers are pitching in mid to late October? Players and more specifically pitch...
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APRE or Auto-Regulatory Progressive Resistance Exercise — Hollabaugh Training Systems
http://www.coachholla.com/blog/2016/12/1/apre
Learn, Apply, Teach. APRE or Auto-Regulatory Progressive Resistance Exercise. December 05, 2016. APRE or Auto-Regulatory Progressive Resistance Exercise. About two years ago I came across APRE and spent the better part of a few months trying to find the perfect way to use it in my situation. Now we have a variety of athletes that come through out doors from middle school to professional athletes, and we also support a few local high school teams at their school. Why I have become a big fan of APRE is a h...
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