programfit.blogspot.com

program fit

Thursday, September 5, 2013. Calling all hungry exercisers! One of the greatest dilemmas I face when I teach classes that don’t mesh with my natural body clock’s ideal exercise time is.when do I eat! The answer always involves a small snack - either pre or post workout. Often times it’s something blended, but when I feel like something chewy, here are a few of my favorite Go-To’s. I made these for the last day of camp this summer, and often have them around home. It could be very easy to consume triple t...

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program fit | programfit.blogspot.com Reviews

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Thursday, September 5, 2013. Calling all hungry exercisers! One of the greatest dilemmas I face when I teach classes that don’t mesh with my natural body clock’s ideal exercise time is.when do I eat! The answer always involves a small snack - either pre or post workout. Often times it’s something blended, but when I feel like something chewy, here are a few of my favorite Go-To’s. I made these for the last day of camp this summer, and often have them around home. It could be very easy to consume triple t...

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1 date energy snacks

2 1/2 tsp salt

3 shape into balls

4 1 cup honey

5 happy snacking

6 posted by

7 kristin

8 no comments

9 email this

10 blogthis

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program fit | programfit.blogspot.com Reviews

https://programfit.blogspot.com

Thursday, September 5, 2013. Calling all hungry exercisers! One of the greatest dilemmas I face when I teach classes that don’t mesh with my natural body clock’s ideal exercise time is.when do I eat! The answer always involves a small snack - either pre or post workout. Often times it’s something blended, but when I feel like something chewy, here are a few of my favorite Go-To’s. I made these for the last day of camp this summer, and often have them around home. It could be very easy to consume triple t...

INTERNAL PAGES

programfit.blogspot.com

1

program fit: What do vegans eat?!

http://programfit.blogspot.com/2011/11/what-do-vegans-eat.html

Tuesday, November 1, 2011. What do vegans eat? I’ve been meaning to address this topic for a while but since today is World Vegan Day I thought there was no better time! I follow a 99% vegan diet*, and have done so for about a year and a half. Prior to that, after viewing a 20/20 special at the age of 16 I made a decision to never eat a cow or pig again. So basically, every 10 years I seem to make some sort of shift in my diet! 8221; or “how long is this going to last? But now – now is the best! It&#8217...

2

program fit: September 2013

http://programfit.blogspot.com/2013_09_01_archive.html

Thursday, September 5, 2013. Calling all hungry exercisers! One of the greatest dilemmas I face when I teach classes that don’t mesh with my natural body clock’s ideal exercise time is.when do I eat! The answer always involves a small snack - either pre or post workout. Often times it’s something blended, but when I feel like something chewy, here are a few of my favorite Go-To’s. I made these for the last day of camp this summer, and often have them around home. It could be very easy to consume triple t...

3

program fit: August 2010

http://programfit.blogspot.com/2010_08_01_archive.html

Sunday, August 29, 2010. Wall Park Boot Campers know that means "that's a wrap." Another fantastic summer in the books. I was thrilled with the fact that we had no rainy days, a few days with completely dry grass, and barely any bugs. Who could ask for more? I was also thrilled with your progress in such a short time. In 61 days there was a particularly good improvement in your cardio fitness (with both 1 and 2 milers,) and your upper body strength (15 of you. Thanks very much for the giftcard!

4

program fit: July 2011

http://programfit.blogspot.com/2011_07_01_archive.html

Sunday, July 31, 2011. Chicken, fish, or neither? As a (mostly vegan) vegetarian I’ve learned to eat before I go to weddings. However, over the past few years more and more ven ues are evolving. Their menus in recognition of. The growing population of compassionate, plant-strong eaters. Two weddings in the past week and ate like a Queen. Furthermore, my plate was the envy of many of my carnivorous table-mates. They said that w. Here are two typical scenarios and how I deal with them:. I’ll be quite...

5

program fit: February 2011

http://programfit.blogspot.com/2011_02_01_archive.html

Wednesday, February 23, 2011. My new favorite lunch I never knew I liked! However did I live 35 years without having tried collard greens? Oh, the joy I’ve unknowingly missed. It is my new favorite lunch – so simple and so tasty. I got my inspiration by slightly adapting a few recipes, including one from. 1 Wash and cut leaves of one bunch of collard greens:. 2 Dry roast 1 tbsp pine nuts in a skillet for a few minutes. 3 Add 1tbsp Olive oil. 5 Add a pinch of sea salt,ginger, and a Tbsp of raisins. There ...

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programfit.blogspot.com

program fit

Thursday, September 5, 2013. Calling all hungry exercisers! One of the greatest dilemmas I face when I teach classes that don’t mesh with my natural body clock’s ideal exercise time is.when do I eat! The answer always involves a small snack - either pre or post workout. Often times it’s something blended, but when I feel like something chewy, here are a few of my favorite Go-To’s. I made these for the last day of camp this summer, and often have them around home. It could be very easy to consume triple t...

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