projectantiunfit.blogspot.com

Project Anti-Unfit

Shut up, and do some squats! Sunday, September 9, 2012. 20120910 There and Back. Post times to comments. 10x burpees as fast as you can. Thursday, September 6, 2012. 15x back extensions "supermans". 15x dips (on a chair/coffee table/ledge). Post time in comments. Tuesday, September 4, 2012. Learn how to do a proper squat! 15x back extensions "supermans". Dips (on a chair/coffee table/ledge). 1 Round For Time. 50x Back Get Ups. From a lying position on back. With arms extended over head, end up in a stand...

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Shut up, and do some squats! Sunday, September 9, 2012. 20120910 There and Back. Post times to comments. 10x burpees as fast as you can. Thursday, September 6, 2012. 15x back extensions supermans. 15x dips (on a chair/coffee table/ledge). Post time in comments. Tuesday, September 4, 2012. Learn how to do a proper squat! 15x back extensions supermans. Dips (on a chair/coffee table/ledge). 1 Round For Time. 50x Back Get Ups. From a lying position on back. With arms extended over head, end up in a stand...

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Project Anti-Unfit | projectantiunfit.blogspot.com Reviews

https://projectantiunfit.blogspot.com

Shut up, and do some squats! Sunday, September 9, 2012. 20120910 There and Back. Post times to comments. 10x burpees as fast as you can. Thursday, September 6, 2012. 15x back extensions "supermans". 15x dips (on a chair/coffee table/ledge). Post time in comments. Tuesday, September 4, 2012. Learn how to do a proper squat! 15x back extensions "supermans". Dips (on a chair/coffee table/ledge). 1 Round For Time. 50x Back Get Ups. From a lying position on back. With arms extended over head, end up in a stand...

INTERNAL PAGES

projectantiunfit.blogspot.com

1

Project Anti-Unfit: November 2011

http://www.projectantiunfit.blogspot.com/2011_11_01_archive.html

Shut up, and do some squats! Monday, November 28, 2011. TY Stadium WOD - Nov 28, 2011. Max ledge Pull up. Subscribe to: Posts (Atom). TY Stadium WOD - Nov 28, 2011. Awesome Inc. template. Powered by Blogger.

2

Project Anti-Unfit: March 2011

http://www.projectantiunfit.blogspot.com/2011_03_01_archive.html

Shut up, and do some squats! Sunday, March 27, 2011. Sun, Mar 27, 2011. 50x dumbbell front squats @ 40lbs. 2 miles run (@20 mins). Saturday, March 26, 2011. Room WOD - Mar 26, 2011. Dirty Thirty" (Scaled version of Filthy Fifty). 30x dumbbell front squats @1pd KB. 30x push ups @elevated. 30x sit ups @1pd KB straight arm. 30x lunges @1pd KB. 30x push press @1pd KB. 30x standing dumbbell rows @1pd KB. 30x dumbbell deadlifts @1pd KB. Monday, March 21, 2011. Room WOD - Mar 21, 2011. Weighted with 35lb KB:.

3

Project Anti-Unfit: April 2011

http://www.projectantiunfit.blogspot.com/2011_04_01_archive.html

Shut up, and do some squats! Friday, April 29, 2011. Park WOD - Friday Apr 29, 2011. 2 rounds run around park. 1x length of park dash. 1x length of park dash. KML: 7:54 mins @35lb KB. NK: 9:58 mins @ spare tire. SC: 10:22 mins @ spare tire. Alice's First WOD - Baseline. Time to beat: 8:36mins. Wednesday, April 27, 2011. 3x DB Power Cleans @ 60lbs. 6x DB Power Cleans @ 60lbs. 9x DB Power Cleans @ 60lbs. 12x DB Power Cleans @ 60lbs. 12x DB Power Cleans @ 60lbs. 5-5 bench table box jumps.

4

Project Anti-Unfit: August 2011

http://www.projectantiunfit.blogspot.com/2011_08_01_archive.html

Shut up, and do some squats! Friday, August 5, 2011. Hotel Gym WOD Aug 4, 2011. 15L 1 arm snatches @ 40lbs. 15R 1 arm snatches @ 40lbs. 50 shoulders to over head @ 30/30lbs. Thursday, August 4, 2011. Hotel Gym WOD Aug 3, 2011. 2x 5R - 5L. Turkish get ups @ 25lb DB. 6x bottom release push ups. 12x goblet squats @ 45 lbs. Subscribe to: Posts (Atom). Hotel Gym WOD Aug 4, 2011. Hotel Gym WOD Aug 3, 2011. Awesome Inc. template. Powered by Blogger.

5

Project Anti-Unfit: 20120906 Mountain Climbing

http://www.projectantiunfit.blogspot.com/2012/09/20120906-mountain-climbing.html

Shut up, and do some squats! Thursday, September 6, 2012. 15x back extensions "supermans". 15x dips (on a chair/coffee table/ledge). Post time in comments. September 6, 2012 at 4:36 PM. KML: 7 mins 23 secs. FLY: 8 mins 36 secs. September 8, 2012 at 5:58 PM. Currently doing. Coach ming. dont scold. However, i dont wanna take timing can. i not familiar with the method. Subscribe to: Post Comments (Atom). 20120910 There and Back. Awesome Inc. template. Powered by Blogger.

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mryounglikeme.wordpress.com

I’ll be. | Postcards from the Pink Green Octopus

https://mryounglikeme.wordpress.com/2012/02/13/1996

Postcards from the Pink Green Octopus. Tales from the Deep Blu, from the Old School to the Nu. I’ll be the grapes fermented, bottled and. Served with the table set in my finest suit. Like a perfect gentleman. I’ll be the fire escape that’s bolted to the. Ancient brick where you will sit. And contemplate your day. I’ll be the waterwings that save you if you. Start drowning in an open tab when your. Judgement’s on the brink. I’ll be the phonograph that plays your favorite. You won’t catch a cold. You are c...

mryounglikeme.wordpress.com

Postcards from the Pink Green Octopus | Just another WordPress.com weblog | Page 2

https://mryounglikeme.wordpress.com/page/2

Postcards from the Pink Green Octopus. Tales from the Deep Blu, from the Old School to the Nu. On it’s way…. I can wait. But at the same time I really can’t…. Of things to come. It’s been a fairly long wait. From an idea, to a preference and, well, hopefully fruition…. When you’re unsure. And with that, we’ll wave our fists against the wind and dust with youthful gusto of days gone by, fearlessly and shamelessly, for I, again, will never betray you. And this is why…. 8216;talk to me Goose…’.

mryounglikeme.wordpress.com

It’s been a while. | Postcards from the Pink Green Octopus

https://mryounglikeme.wordpress.com/2012/03/08/its-been-a-while

Postcards from the Pink Green Octopus. Tales from the Deep Blu, from the Old School to the Nu. It’s been a while. Responses to “It’s been a while.”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

mryounglikeme.wordpress.com

homeland. | Postcards from the Pink Green Octopus

https://mryounglikeme.wordpress.com/2012/05/03/homeland

Postcards from the Pink Green Octopus. Tales from the Deep Blu, from the Old School to the Nu. I’ll be seeing you this weekend. And I’m bringing someone with me, so be nice to her and stop raining please. Responses to “homeland.”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

mryounglikeme.wordpress.com

Tales from the Deep Blu, from the Old School to the Nu | Postcards from the Pink Green Octopus

https://mryounglikeme.wordpress.com/about

Postcards from the Pink Green Octopus. Tales from the Deep Blu, from the Old School to the Nu. Tales from the Deep Blu, from the Old School to the Nu. I’m here just trying to be me. I hope you do take some time to look around. Introduce yourself. And I hope through this, I’ve done the same…. Responses to “Tales from the Deep Blu, from the Old School to the Nu”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

mryounglikeme.wordpress.com

January | 2013 | Postcards from the Pink Green Octopus

https://mryounglikeme.wordpress.com/2013/01

Postcards from the Pink Green Octopus. Tales from the Deep Blu, from the Old School to the Nu. Archive for January, 2013. Don’t Give Up. Ever. Postcards from the Pink Green Octopus Archive. Create a free website or blog at WordPress.com. Postcards from the Pink Green Octopus. Create a free website or blog at WordPress.com. Follow “Postcards from the Pink Green Octopus”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

mryounglikeme.wordpress.com

The New Process… | Postcards from the Pink Green Octopus

https://mryounglikeme.wordpress.com/2012/10/09/the-new-process

Postcards from the Pink Green Octopus. Tales from the Deep Blu, from the Old School to the Nu. The New Process…. Unless of course your favorite sandwich was included in that equation somewhere. Responses to “The New Process…”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

mryounglikeme.wordpress.com

roots… | Postcards from the Pink Green Octopus

https://mryounglikeme.wordpress.com/2012/01/12/roots

Postcards from the Pink Green Octopus. Tales from the Deep Blu, from the Old School to the Nu. These ‘things’ however, are all material. And one day, whether it is from a natural cause or negligence, will be gone. Memories, sounds, tastes and sights, will never leave you. Sure, they may fade over time as all things do. They’ll get blurry and distorted, like an old Metallica song, Joy Division or Pink Floyd tee, but they never truly disappear. See you later this year old friend! Feed for this Entry.

mryounglikeme.wordpress.com

Don’t Give Up. Ever. | Postcards from the Pink Green Octopus

https://mryounglikeme.wordpress.com/2013/01/23/dont-give-up-ever

Postcards from the Pink Green Octopus. Tales from the Deep Blu, from the Old School to the Nu. Don’t Give Up. Ever. This week’s been an indescribable ordeal. Suffice to say, coming out of it alive has been a real blessing. I don’t have a particular faith, but if Big Guns Upstairs truly does exist, I owe him or her one. Thanks for looking out for me. (And of course to E, fist fighting geckos and enriching the lives of children in Lagazpi City right about now too.). Feed for this Entry.

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Studying possible futures to make better decisions today. Roberto Poli at the Shakhes Pajouh Research Institute. Grappling with the Futures. Boston, Apr 29-30, 2018. The symposium will provide insights from Philosophy, History, and Science, Technology and Society, with the goal of bringing together scholars who are engaged in exploration of the future. The UNESCO Chair in Anticipatory Systems. Are there different kinds of anticipation? What are the qualitative and quantitative aspects of anticipations?

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Project Anti-Couch | An object in motion tends to stay in motion…

Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Follow me on Twitter. Sugars; the enemy of my life. A new plan awakens. Rant, ugh. Nothing inspiring or special. An object in motion tends to stay in motion…. I used to have this really good routine before I went on vacation. Ah yes, vacation! I would eat what’s convenient at the time, not necessarily what my body needs so it can sustain me for the day. Do you have any “basics”...So my fir...

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Project Antioch | Tearing down walls, Building healthy churches

Tearing down walls, Building healthy churches. RE: Partnering with other churches. March 25, 2011. Geoff, I think you’re right. I think it’s rare for Asian American churches to go outside of their own walls. We sometimes see Asian American pastors or church leaders fellowshipping with or partnering with other Asian American pastors. (My dad who is a pastor of a Chinese American church regularly gets together with other pastors of Chinese American churches.). And I think it’s even rarer for Asian Am...

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PROJECT ANTISYSTEM | NEWS,MUSIC, SERIES, AND MORE

NEWS,MUSIC, SERIES, AND MORE. Pritchard: Η Ευρωζωνη ειναι ουσιαστικα μία αυταρχική νομισματική δυστοπία. Guardian: Η ελίτ της Ευρώπης θέλει ξεκαθαρα αλλαγή καθεστώτος στην Ελλάδα. Wikileaks: Η Μέρκελ ήξερε πως το χρέος δεν ήταν βιώσιμο από το 2011. Γιατι οι Ευρωπαιοι θα χρησιμοποιησουν το οποιοδηποτε αποτελεσμα του Δημοψηφισματος προς το συμφερον τους. Η αδυνατη αποστολη της Ελλαδας και οι επομενοι κινδυνοι που αντιμετωπιζει απ’τους διεθνεις γκανγκστερ. Ενας πλανητης και μια χωρα σε οριακη κατασταση.

projectantiunfit.blogspot.com

Project Anti-Unfit

Shut up, and do some squats! Sunday, September 9, 2012. 20120910 There and Back. Post times to comments. 10x burpees as fast as you can. Thursday, September 6, 2012. 15x back extensions "supermans". 15x dips (on a chair/coffee table/ledge). Post time in comments. Tuesday, September 4, 2012. Learn how to do a proper squat! 15x back extensions "supermans". Dips (on a chair/coffee table/ledge). 1 Round For Time. 50x Back Get Ups. From a lying position on back. With arms extended over head, end up in a stand...

projectantix.com

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Description: This is like the ultimate game downloader thing that a friend made, It has over 2000 PC games on it with all the latest updates, the video below will show you how to use it. 1 Download Steam Unchained. 2 Select the game you want. 3 Press install and enjoy :). Update 4.0 Patch Notes. Fixed runtime 64 bit Errors, 64 bit now fully supported. Enhanced download speed and cleaned up the GUI. Enhanced Graphical user interface experience. Added 120 new games like Witcher 3 and GTA V, ect.

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ProjectAnubis (SHAKALone Stock) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 6 Years. This deviant's full pageview. Last Visit: 338 weeks ago. This is the place where you can personalize your profile! Apr 28,...

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Blog de ProjectAnubis - We are the revolution - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. We are the revolution. Blog trip et engagé, pour tous ceux qui ont des neurones et aiment bien s'en servir! N'hésitez pas à déposer vos coms et à partir dans des trips philosophiques, ce blog est là pour ça! Bonne visite à tous! Mise à jour :. Abonne-toi à mon blog! Ajouter cette vidéo à mon blog. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le lundi 08 mars 2010 14:00.

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ProjectAnunnaki | the journey continues…

The journey continues…. Donald Trump will deport illegal immigrants and rescind Barack Obama’s protections Daily Mail Online. August 16, 2015. Donald Trump will deport illegal immigrants and rescind Barack Obama’s protections Daily Mail Online. Hidden planet of the mayas. August 16, 2015. Attackers can access Dropbox, Google Drive, OneDrive files without a user’s password ZDNet. August 6, 2015. Attackers can access Dropbox, Google Drive, OneDrive files without a user’s password ZDNet. August 6, 2015.

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A Jain perspective on food, fasting and liberation. The ancient roots of Jainism. Brahmi: the mother of all Indic scripts. The first Jain jam: starting a dialogue. Prayers and pigeons in Kerala. November 25, 2014. Seemingly drastic changes to lifestyle may sometimes be the most natural course of action. In Bangalore, we found a bright example in the 47-year-old Vallari Shah. A film festival in the hills. November 24, 2014. November 18, 2014. October 28, 2014. All the way to Timbuktu. October 28, 2014.