xsavagistx.com
xsavagistx: May 2011
http://www.xsavagistx.com/2011_05_01_archive.html
Did you think to kill me? There's no flesh and blood within this cloak to kill. There is only an idea. Ideas are bulletproof. " - V. 60 minute Work Capacity":. 100 reps of each of the following in 60 minutes:. Ball Slam @ 25#. Box Jump @ 30". KB Swing @ 53#. Push Press @ 2 x 25# KB. Wall Ball @ 20#. If player gets 100 reps of each under 60 minutes then they finish out time on AirDyne or Erg. Score is total calories on AirDyne or meters on Rower (10m = 1 point). 1000x ball slam @20# for time. 2x (20sec Wo...
xsavagistx.com
xsavagistx: 25.5.11 workout
http://www.xsavagistx.com/2011/06/25511-workout.html
Did you think to kill me? There's no flesh and blood within this cloak to kill. There is only an idea. Ideas are bulletproof. " - V. Subscribe to: Post Comments (Atom). View my complete profile. 10,000m row-43:47.6. 60 sec all out airdyne-39 cal. Backyard hill sprint-:20.6. NO GUTS NO GLORY. Resep kacang telur lezat dan nikmat. Golf: 90% Mental, 10% Physical. Hell and High Tide. Forgive Us Our Trespasses.
xsavagistx.com
xsavagistx: September 2010
http://www.xsavagistx.com/2010_09_01_archive.html
Did you think to kill me? There's no flesh and blood within this cloak to kill. There is only an idea. Ideas are bulletproof. " - V. 10 minute Row @ Easy Pace. 6x (30sec Work/30sec Rest) Row @ 150m per interval pace. Three Blocks, Rest 4 minutes between blocks. 10 minute Row @ Easy Pace. 1st block-136/138/135/139/136/134 (was set to 8 resistance level). 2nd block-141/147/138/140/141/139 (set it to 10 for last 2, added alot of m). 5000m row for time. 60 min run @ easy pace. Weezer-pinkerton and blue album.
xsavagistx.com
xsavagistx: June 2011
http://www.xsavagistx.com/2011_06_01_archive.html
Did you think to kill me? There's no flesh and blood within this cloak to kill. There is only an idea. Ideas are bulletproof. " - V. My left knee was destroyed after the halfway workout. running may be off the table for a bit. i am old now:(. 8220;Hockey Night In Canada”. 10 minute AirDyne @ Easy Pace. 60 sec AirDyne “All-out” 60sec Rest. 60 sec AirDyne “All-out” 60sec Rest. 60 sec AirDyne “All-out” 60sec Rest. IN Overtime player does max Air Squats for accumulated time. Passed, so no squats!
xsavagistx.com
xsavagistx: 11.6.11 workout
http://www.xsavagistx.com/2011/06/11611-workout.html
Did you think to kill me? There's no flesh and blood within this cloak to kill. There is only an idea. Ideas are bulletproof. " - V. Subscribe to: Post Comments (Atom). View my complete profile. 10,000m row-43:47.6. 60 sec all out airdyne-39 cal. Backyard hill sprint-:20.6. NO GUTS NO GLORY. Resep kacang telur lezat dan nikmat. Golf: 90% Mental, 10% Physical. Hell and High Tide. Forgive Us Our Trespasses.
xsavagistx.com
xsavagistx: April 2011
http://www.xsavagistx.com/2011_04_01_archive.html
Did you think to kill me? There's no flesh and blood within this cloak to kill. There is only an idea. Ideas are bulletproof. " - V. 5 min warm up on airdyne. 3x5 goblet squat @16k. 50 cal on airdyne AFAP. 5 min cool down on airdyne. Keeping it a bit lighter for my upcoming month of brutality. Warm up with 5 min airdyne. 3x5 goblet squats @16k. 3x10 back squat @135#. 60 sec all out airdyne. 60 sec active rest. 10 rounds 20 cal per 60 sec all out. 5 min cool down on airdyne. Airdyne to hell" with karl.
xsavagistx.com
xsavagistx: August 2010
http://www.xsavagistx.com/2010_08_01_archive.html
Did you think to kill me? There's no flesh and blood within this cloak to kill. There is only an idea. Ideas are bulletproof. " - V. Warm Up with Wall Squat, Lunge, Squat, Push-up, Sit-up, Etc. 200x Lunge (100 each Leg). 10 minute Run @ Easy Pace. 15 mile Run For Time. 10 min Run @ Easy Pace to Cool Down. 50 min run @ easy pace. 3x5 Goblet Squat @ 16kg. 3x10 KB Swing @ 16Kg. 8220;10 minute Snatch Test”. Max reps @ 16kg Bell in 10 minutes. Warm Up with Wall Squat, Lunge, Squat, Push-up, Sit-up, Etc. 4x (3...
xsavagistx.com
xsavagistx: 26.5.11 workout
http://www.xsavagistx.com/2011/06/26511-workout.html
Did you think to kill me? There's no flesh and blood within this cloak to kill. There is only an idea. Ideas are bulletproof. " - V. 500x FSPP@ 45# BB for time. Subscribe to: Post Comments (Atom). View my complete profile. 10,000m row-43:47.6. 60 sec all out airdyne-39 cal. Backyard hill sprint-:20.6. NO GUTS NO GLORY. Resep kacang telur lezat dan nikmat. Golf: 90% Mental, 10% Physical. Hell and High Tide. Forgive Us Our Trespasses.
xsavagistx.com
xsavagistx: 31.5.11 workout
http://www.xsavagistx.com/2011/06/31511-workout.html
Did you think to kill me? There's no flesh and blood within this cloak to kill. There is only an idea. Ideas are bulletproof. " - V. 10 minute Run @ Easy Pace. 1 minute Run “All-out”. 4 minute Walking, Five Rounds. 10-20 min Run @ Easy Pace. Subscribe to: Post Comments (Atom). View my complete profile. 10,000m row-43:47.6. 60 sec all out airdyne-39 cal. Backyard hill sprint-:20.6. NO GUTS NO GLORY. Resep kacang telur lezat dan nikmat. Golf: 90% Mental, 10% Physical. Hell and High Tide.
