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April | 2013 | Ursula
https://ushigushi.wordpress.com/2013/04
Monthly Archives: April 2013. Is This The Life You Want? April 19, 2013. What makes you happy? What is the reason you get up every morning and do the things you do? A combination of things? What is the […]. Read Article →. My Rules for Success. April 18, 2013. I am a full time single mom with two kids. I run my home, my finances, and everything that entails in addition to working full time. Yes, it sounds overwhelming, […]. Read Article →. Get articles sent directly to your inbox. Top Posts and Pages.
ushigushi.wordpress.com
Just Me | Ursula
https://ushigushi.wordpress.com/2014/10/21/just-me
October 21, 2014. Please visit my other, newer blog. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). The Fountain of Youth – Part 8, 9 and 10. Small Dreams for a Fat Girl →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Email addresses are not shared.
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The Fountain of Youth -Part 3 – Exercise | Ursula
https://ushigushi.wordpress.com/2013/06/03/the-fountain-of-youth-part-3-exercise
The Fountain of Youth -Part 3 – Exercise. June 3, 2013. Get off the couch! Regular exercise helps us lose weight, tone our muscles, build healthier bones, boost our moods, and helps us think clearer. Exercise = Better brain power! And reduces stress and anxiety. Walking 10 minutes a day lowers the risk of Alzheimers by 40%. Do three 20 minute workouts per week. Do whatever you enjoy the most! Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Enter your comment here.
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The Fountain of Youth – part 5 – Red Red Wine | Ursula
https://ushigushi.wordpress.com/2013/06/05/the-fountain-of-youth-part-5-red-red-wine
The Fountain of Youth – part 5 – Red Red Wine. June 5, 2013. Personally I like a nice full bodied cab brimming with tannins. But I had no idea my evening glass was more than just a relaxing indulgence. Resveratrol is a substance found in the skin of grapes which is found in red wine. This potent ingredient reduces the risk of diabetes, reduces liver problems and reduces obesity. Grapeseed procyanidis, which is also found in red wine, reduces arterial clogging which lowers blood cholesterol. Small Dreams ...
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The Fountain of Youth – part 4 – Passion | Ursula
https://ushigushi.wordpress.com/2013/06/04/the-fountain-of-youth-part-4-passion
The Fountain of Youth – part 4 – Passion. June 4, 2013. Passion is a powerful drug. It is the central motivation for all human activity. 8211; Boosts self esteem. 8211; Fuels the immune system. 8211; Improves cardiovascular health. Passionate sex releases the hormone oxytocin which reduces stress and anxiety. Banish boredom and isolation at all costs! Find love in relationships. Find love in mental and physical pursuits. Running, painting, etc. Do whatever it is that makes you feel energized and alive.
ushigushi.wordpress.com
June | 2013 | Ursula
https://ushigushi.wordpress.com/2013/06
Monthly Archives: June 2013. The Fountain of Youth – Part 8, 9 and 10. June 7, 2013. Part 8 – Green Tea Sip on green tea to rev up your metabolism, help prevent Alzeimers and keep your brain sharp. Part 9 – Skin Supplements Slather on some […]. Read Article →. The Fountain of Youth – part 5 – Red Red Wine. June 5, 2013. Personally I like a nice full bodied cab brimming with tannins. But I had no idea my evening glass was more than just a relaxing indulgence. Resveratrol is a substance […]. June 5, 2013.
ushigushi.wordpress.com
May | 2013 | Ursula
https://ushigushi.wordpress.com/2013/05
Monthly Archives: May 2013. Be A Light in the Darkness (part 3 of 4) – Live Your Truth. May 30, 2013. Illuminate a room and glow Tap into your soul and shine. #3 Live Your Truth Be confident, not conceited or vain, but deep confidence-faith. Know what you want and know […]. Read Article →. Be A Light in the Darkness (part 2 of 4) – Be Grateful. May 28, 2013. Read Article →. Be a Light in the Darkness (part 1 of 4) – Be Centered. May 28, 2013. Read Article →. Get articles sent directly to your inbox.
ushigushi.wordpress.com
October | 2014 | Ursula
https://ushigushi.wordpress.com/2014/10
Monthly Archives: October 2014. October 21, 2014. Please visit my other, newer blog. Just Me or ursula4real.wordpress.com See you there! Read Article →. Get articles sent directly to your inbox. Email addresses are not shared. Small Dreams for a Fat Girl. Top Posts and Pages. Create a free website or blog at WordPress.com.
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The Fountain of Youth – Part 6 – Namaste! | Ursula
https://ushigushi.wordpress.com/2013/06/05/the-fountain-of-youth-part-6-namaste
The Fountain of Youth – Part 6 – Namaste! June 5, 2013. Apparently its a lot more than just posing and breathing. The benefits of this mind-body workout are:. Helps you become aware of the connection between mind and body. Oxygenates cells which rids them of toxins, which prevents illnesses and makes skin radiant. Work the inside of the body as well as the outside. They help rejuvenate the digestive system, the reproductive system and the immune system. Do Yoga twice a week for all these benefits. Sorry,...
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The Fountain of Youth – Part 8, 9 and 10 | Ursula
https://ushigushi.wordpress.com/2013/06/07/the-fountain-of-youth-part-8-9-and-10
The Fountain of Youth – Part 8, 9 and 10. June 7, 2013. Part 8 – Green Tea. Sip on green tea to rev up your metabolism, help prevent Alzeimers and keep your brain sharp. Part 9 – Skin Supplements. Slather on some Retinol-A, a type of vitamin-A that smoothes skin and prevents wrinkles. Alpha Lipoic Acid is a potent antioxidant that naturally occurs in the body. It reduces fine lines, improves skin texture, tightens pores and gives your skin radiance. Part 10 – Mental Aerobics. Posted from my Nook. Send to...
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