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Fight to Survive

Thursday, July 24, 2008. Day 94: Shredding Continues. Finally integrated a 5 cycle HIIT (4mph 1min, 8mph 1min, 9mph 1min, 10 mph 2mins). Felt good about that and had not done that in the first 12 weeks of my RTP transformation. I then worked out the chest and ended with 30 mins of steady state on the stationary bike. Question. how long do you guys and gals take at the gym? Even more when I integrate my ab/core workout, which adds another 30 minutes to my already LONG workout. How about you guys? I also p...

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Fight to Survive | projectjcvd.blogspot.com Reviews

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Thursday, July 24, 2008. Day 94: Shredding Continues. Finally integrated a 5 cycle HIIT (4mph 1min, 8mph 1min, 9mph 1min, 10 mph 2mins). Felt good about that and had not done that in the first 12 weeks of my RTP transformation. I then worked out the chest and ended with 30 mins of steady state on the stationary bike. Question. how long do you guys and gals take at the gym? Even more when I integrate my ab/core workout, which adds another 30 minutes to my already LONG workout. How about you guys? I also p...

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Fight to Survive | projectjcvd.blogspot.com Reviews

https://projectjcvd.blogspot.com

Thursday, July 24, 2008. Day 94: Shredding Continues. Finally integrated a 5 cycle HIIT (4mph 1min, 8mph 1min, 9mph 1min, 10 mph 2mins). Felt good about that and had not done that in the first 12 weeks of my RTP transformation. I then worked out the chest and ended with 30 mins of steady state on the stationary bike. Question. how long do you guys and gals take at the gym? Even more when I integrate my ab/core workout, which adds another 30 minutes to my already LONG workout. How about you guys? I also p...

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projectjcvd.blogspot.com

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Fight to Survive: Day 86: 12 Weeks In

http://projectjcvd.blogspot.com/2008/07/day-86-12-weeks-in.html

Wednesday, July 16, 2008. Day 86: 12 Weeks In. On several occasions, I have mentioned that I consider Adam Waters to be my mentor. Because of obligations due to work, and because of what my "guru" preaches. The picture shows what I was able to do with 81 days of dedication. I am never going back! By the way, bowling can give you somewhat of a workout! Congratulations Daniel, you really nailed it mate. With the results you put on the board I think you can be your own guru! July 17, 2008 at 2:24 AM. Day 82...

2

Fight to Survive: Day 78

http://projectjcvd.blogspot.com/2008/07/day-78.html

Tuesday, July 8, 2008. Don't have much to report today. Went to the gym and worked out my arms. The workout was good and intense. I threw in some cardio as well, but made sure it wasn't too intense, because my legs weren't all there yet, after yesterday's leg workout. Quick post, sorry guys. Work has been killing me, but I promise to keep doing the rounds across the blogs once I get more time. Looks like your HIT program has reached the end of the road and you find it too easy. Hope some of this helps,.

3

Fight to Survive: Day 82: Who is YOUR "Guru"?

http://projectjcvd.blogspot.com/2008/07/day-82-who-is-your-guru.html

Saturday, July 12, 2008. Day 82: Who is YOUR "Guru"? So I was reading Tom Venuto's blog, http:/ www.burnthefatblog.com. And one of his posts mentioned "your 'guru'" and that got me to thinking, "Who is MY "guru"? It was an easy answer of course, Adam Waters. The things I do day in and day out, I do because Adam did them as well. I made my own RTP Transformation System by reading through every single post in Adam's blog! Sometimes I feel I don't do enough, even though I apply the "progressive overload" pr...

4

Fight to Survive: Day 80: Rest Day

http://projectjcvd.blogspot.com/2008/07/day-80-rest-day.html

Thursday, July 10, 2008. Day 80: Rest Day. Rested today. abs were sore! Ate some good Thai food. will be hitting the gym hard and early tomorrow. Have a great rest day Daniel! July 11, 2008 at 3:27 AM. Subscribe to: Post Comments (Atom). Day 94: Shredding Continues. Day 92: Hydrostatic Testing Results In. Day 86: 12 Weeks In. Day 84: Short Workout. Day 83: Off Day. Day 82: Who is YOUR Guru? Day 81: Shredding for that Six Pack! Day 80: Rest Day. Day 77: Sore Abs. Day 76: Too Much Work. Day 74: 4th of July.

5

Fight to Survive: Day 76: Too Much Work

http://projectjcvd.blogspot.com/2008/07/day-76-too-much-work.html

Sunday, July 6, 2008. Day 76: Too Much Work. Today was the first time in a while, that work overwhelmed me to the point that I did not get to make a trip out to the gym. Any day other than Sunday and I would have been fine, but on Sundays my gym closes at 6PM, as opposed to the usual 10PM. I will have to make up for it with tomorrow's workout. Hope you all had a good weekend. Fellow Nike challenger, JustDeDe, here stopping by to check out your blog, say hello, and cheer you on. I loved "Blood Sport.".

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Blood, Sweat (buckets!) and Tears (nearly): Day 214: Changes

http://blood-sweat-tears.blogspot.com/2008/11/day-214-changes.html

Uarr; Grab this Headline Animator. Friday, 21 November 2008. Christmas Challenge Day 18. I am starting to seeing almost daily changes now in my body as the training and nutrition are starting to take full effect. Still no alcohol or crisps which I am so pleased about. I am going way for part of the weekend with my wife and without the kids! Had a great sprint HIIT. I then went on for 10 minutes on the bike, 10 minutes on the hand bike and 5 mins. On the cross trainer. 21 November 2008 at 10:13. Dougal: M...

blood-sweat-tears.blogspot.com

Blood, Sweat (buckets!) and Tears (nearly): Day 210: End of Week 2

http://blood-sweat-tears.blogspot.com/2008/11/day-210-end-of-week-2.html

Uarr; Grab this Headline Animator. Sunday, 16 November 2008. Day 210: End of Week 2. Christmas Challenge Day 14. 2 weeks under my belt now and still no alcohol which is great. Had a nice cheat meal today,. Takeaway but did not go too overboard. Had a great 5k run and went swimming with the kids too. Off to bed now. Subscribe to: Post Comments (Atom). My ulitmate goal is to reach 10% body fat and this blog is about the journey to reach that goal. View my complete profile. Shredder Council 2.0. Day 199: Gr...

blood-sweat-tears.blogspot.com

Blood, Sweat (buckets!) and Tears (nearly): Day 207: HIIT with a Difference

http://blood-sweat-tears.blogspot.com/2008/11/day-207-hiit-with-difference.html

Uarr; Grab this Headline Animator. Thursday, 13 November 2008. Day 207: HIIT with a Difference. Christmas Challenge Day 11. Back to an old routine for me but possibly a new one if you are reading this. I call this one my HIIT. 20 minutes on the treadmill all run at 10kph. Minute 1 at 1% incline. Minute 2 at 3% incline. Minute 3 at 6% incline. Minute 4 at 9% incline. All in all I was pretty pleased with that as it is a long time since I have run this. It is a real killer on the quads and calf muscles.

blood-sweat-tears.blogspot.com

Blood, Sweat (buckets!) and Tears (nearly): Day 209: Exhausting Rest Day

http://blood-sweat-tears.blogspot.com/2008/11/day-209-exhausting-rest-day.html

Uarr; Grab this Headline Animator. Saturday, 15 November 2008. Day 209: Exhausting Rest Day. Christmas Challenge Day 13. Indeed it was, first of all I had to shift 5 17 inch monitors, 4 of which were in the loft so I had to pull them out the loft and carry them down a ladder into the house. Then I had to take all five down the stairs and out the house to the car and then take them all out at the recycling centre! Next it was mowing the lawn and weeding the path, not too bad. 16 November 2008 at 13:17.

blood-sweat-tears.blogspot.com

Blood, Sweat (buckets!) and Tears (nearly): Day 211: The Start of Week 3 and New Body Stats

http://blood-sweat-tears.blogspot.com/2008/11/day-211-start-of-week-3-and-new-body.html

Uarr; Grab this Headline Animator. Monday, 17 November 2008. Day 211: The Start of Week 3 and New Body Stats. Christmas Challenge Day 15. Another week starts and I feel fitter, healthier and more full of energy. No alcohol, crisps, snacks or sweets for 2 weeks. I have had 2 cheat meals, one each week. No major cravings which is great news too. Took my body stats again today and was pleased by the results. Office tomorrow so very early start, not sure when I will fit in a workout but I will try my hardest.

blood-sweat-tears.blogspot.com

Blood, Sweat (buckets!) and Tears (nearly): Day 202: Rest Day

http://blood-sweat-tears.blogspot.com/2008/11/day-202-rest-day.html

Uarr; Grab this Headline Animator. Sunday, 9 November 2008. Day 202: Rest Day. Christmas challenge Day 6. A rest day today but was still spot on nutrition wise. Great swim with the boys and my brother. Challenge for Sunday is when to get a workout in! Subscribe to: Post Comments (Atom). My ulitmate goal is to reach 10% body fat and this blog is about the journey to reach that goal. View my complete profile. Shredder Council 2.0. Adam Waters - RTP 2. Christina: My Modal Life. Christy: You are Enough.

blood-sweat-tears.blogspot.com

Blood, Sweat (buckets!) and Tears (nearly): Day 204: Results are in for Start of Week 2

http://blood-sweat-tears.blogspot.com/2008/11/day-204-results-are-in-for-start-of.html

Uarr; Grab this Headline Animator. Monday, 10 November 2008. Day 204: Results are in for Start of Week 2. Christmas Challenge Day 8. Congratulation's to you all. So the start of a new week and with a new week comes the stats from the previous week. No based on previous experience I was expecting this week to be pretty good stats wise so I will hold out on the excitement. Until next weeks come in. I should imagine that a fair. Proportion of the weight from the past week was excess fluids. And 17.5% BF...

blood-sweat-tears.blogspot.com

Blood, Sweat (buckets!) and Tears (nearly): Day 39: End of Group Shred....Day 365 for Adam...Congratulations mate

http://blood-sweat-tears.blogspot.com/2007/11/day-39-end-of-group-shredday-365-for.html

Uarr; Grab this Headline Animator. Thursday, 8 November 2007. Day 39: End of Group Shred.Day 365 for Adam.Congratulations mate. 14 days of hard shredding all finished? I don't think so. This is the start of something much bigger. I for one plan to make some BIG changes over the next 10 weeks and want to help encourage everyone to continue either what they have started or to keep up what they are doing. I will continue on to reach my ultimate goal. The lows, not sure there have been any, I was disappointed.

blood-sweat-tears.blogspot.com

Blood, Sweat (buckets!) and Tears (nearly): November 2008

http://blood-sweat-tears.blogspot.com/2008_11_01_archive.html

Uarr; Grab this Headline Animator. Sunday, 23 November 2008. Day 217: End of Week 3. Christmas Challenge Day 21. Wow 3 weeks gone already. So in 3 weeks I have a glass and. Of wine and that was because it was a special occasion. I have still not had any crisps however which is great. Stat again tomorrow so we will see what has happened this past week with only 1 week to the. Saturday, 22 November 2008. Day 216: Nice Night. Christmas Challenge Day 20. Friday, 21 November 2008. Day 215: Good Weights Session.

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Fight to Survive

Thursday, July 24, 2008. Day 94: Shredding Continues. Finally integrated a 5 cycle HIIT (4mph 1min, 8mph 1min, 9mph 1min, 10 mph 2mins). Felt good about that and had not done that in the first 12 weeks of my RTP transformation. I then worked out the chest and ended with 30 mins of steady state on the stationary bike. Question. how long do you guys and gals take at the gym? Even more when I integrate my ab/core workout, which adds another 30 minutes to my already LONG workout. How about you guys? I also p...

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