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projectmythology.blogspot.com
Project Mythology: August 2015
http://projectmythology.blogspot.com/2015_08_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. Mon 08.31.15. Strength/Oly Tech Focus Day;. Accumulate 300' handstand Walk;. Every break, perform 5 burpees. 4 x 75', all ub. A Snatch x1.1 reps; rest 10 sec after each rep. Every 90 sec 60%, 70%, 75%, 80%, [85%]3. 135, 157, 169, 179, 190x3 - no misses. Rest 3-5 min, then;. B Clean and Jerk [1.1 1], every 90 sec 60%, 70%, 75%, 80%, [85%]3. Rest 10 sec after first clean, then hit 2nd clean split jerk. 185, 215, 230, 245, 260x3 - no misses. 110, 132, 143, 152.
Project Mythology: April 2015
http://projectmythology.blogspot.com/2015_04_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. THU 04.30.15. A Build to a tough hang clean in 15 min. 216# @ 133% bw (162lbs). 8 8 C2b = 89 reps. Links to this post. WED 04.29.15. A For 10 sets – every 45 sec – BS x 2 (65%) – practice exploding from the bottom. B Emom 14 min – Snatch Hang snatch (build tough). 115, then 135 remaining sets. C1 CGBP; 2-4 x 4; rest 30 sec. C2 Pendlay Row; 6-8 x 4; rest 2 min. 5 rounds for time:. 3 power clean (185#). 5 L pull ups. 3 TGU/arm (1.5pd). Row 30 sec @90%. B EMOM Cl...
Project Mythology: May 2015
http://projectmythology.blogspot.com/2015_05_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. SAT 05.30.15. Bike outdoors 65 min @ Z1-Z3 = 13 miles. A Split Jerk from rack; 2,2,2,1,1,1; rest 2 min. 205, 205, 205, 225, 225, 225. B Power jerk – build to a heavy single. C 2 sets – Amrap set – Tng PJ @ 75% (165); rest 3 min. 3 rounds for time:. 10 Hang Power Clean (155#). 10 burpees (6″ target). 2:57 - all ub. 100m waiter walk (2pd) R. 100m waiter walk (2pd) L. 10 alt TGU (2pd). 6 sets; no rest:. Links to this post. FRI 05.29.15. Row 5 min @Z1. TUE 05....
Project Mythology: November 2014
http://projectmythology.blogspot.com/2014_11_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. A emom - snatch balance x 2 moderate - 6mins. B emom - snatch from high blocks 77% of 1rm 2-3 - 6mins. C GHR @40X1; 6-8; rest 90sec x 3. 6 reps per set, nice and slow. 20mins AD easy pace. Links to this post. A Back squat cluster @30X1; 1. 1; rest 20sec/rest 3mins x 6. 365375.385.395.405.415. B1 push press x 1/SJ x 2; rest 90sec. B2 wtd chin up mixed grip @11X1; 2-3; rest 90sec x 4. 3 sets increase pace per set show in times. 12 wall balls 20# 10' traget.
Project Mythology: Wed 08.05.15
http://projectmythology.blogspot.com/2015/08/wed-080515.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. Wed 08.05.15. A EMO2M x 5 -. 3 x Power Snatch 3 x Behind Neck Snatch Grip Push Press 3 x OHS. 145, 155, 165, 175, 185. B EMO2M x 5 -. 3 x Power Clean 3 x Front Squat 3 x Split Jerk, climb. 165, 175, 185, 195, 205. Alternating EMOM x 8 min:. C1 Clean Extension x 4 reps [95% of 1RM for all sets]. C2 Jerk Balance x 4 reps @ 50% of 1RM for tech. D 3 Rounds for time:. 5 x Hang Squat Clean - 185#. 10 x Box Jump Over - 24". 20 x CtB Pull Ups. HSC - UB TNG.
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Do What Others Can't: September 2010
http://dowhatotherscant.blogspot.com/2010_09_01_archive.html
Do What Others Can't. Wednesday, September 29, 2010. 2 mile run moderate pace. 5 RFT: 30 x KB swings (55#), 30 x Pull-ups, Row 500M. 100 x crunches, 100 x bicycle crunches (2-count). Yoga or stretch 10 min. Wc: only completed 3 rounds, total time 13:39min. D: doing tonight after work. Note: Pain beats Regret any day of the week and twice on Sunday. Weight is out of control right now, going on lock down). Diet: today is my first day back on it in 4 days. Friday, September 24, 2010. 2,000M row at 80% output.
Do What Others Can't: August 2010
http://dowhatotherscant.blogspot.com/2010_08_01_archive.html
Do What Others Can't. Tuesday, August 31, 2010. This workout is in honor of Scott Helvenston , a friend of Mark Divine and former Navy SEAL and Blackwater operative who was killed in Fallujah March 31, 2004 as he guarded a convoy. WOD designed by SEAL FIT coach Brad McLeod. 25 pistols (each leg). Sprints 10 x 100 Meters. :15 sec intervals. Stretch 10 minutes. Wc: this one SMOKED me, but loved it! All out, but the pull-ups really slowed me down - I need to drop 10lbs and do more reps at the house. Note: C...
Do What Others Can't: March 2011
http://dowhatotherscant.blogspot.com/2011_03_01_archive.html
Do What Others Can't. Friday, March 18, 2011. Going for the Trifecta in 2011 - Details Coming Soon. Thursday, March 10, 2011. Run Day TM 2 Days Away. Durability: 2 mile run moderate pace. Stamina: 5x - 5 DH pullups, 20 pushups. Note: Toughmudder in 2 days, scaled down my workout today and no workout tomorrow. 48 hrs of rest before the race. Hydrating till the race. http:/ www.toughmudder.com/. Wednesday, March 9, 2011. Run Day Tm 3 Days Away. Durability: 3 mile run moderate pace, 20 mins stationary bike.
Do What Others Can't: January 2011
http://dowhatotherscant.blogspot.com/2011_01_01_archive.html
Do What Others Can't. Thursday, January 27, 2011. Balls Out (Sprint Day) 44 Days till ToughMudder (TM). Run 1 mile, Swim 2 miles (or Row 5K), Run 3 miles. CrossFit Kelly: 5 RFT: 400M run, 30 x Box Jumps, 30 x Wall Ball. E: no pool or row machines at Globo Gym (still scratching my head why I joined) - sub'd 2.5 mile sprint at 7:30min mile pace, 20mins of down hill and flat sprints. Added: curl and ab complex. Diet: as Rx'd (completely flushed since tues night cheat meal). Wednesday, January 26, 2011.
Do What Others Can't: 116 Days to Go!
http://dowhatotherscant.blogspot.com/2012/01/116-days-to-go.html
Do What Others Can't. Tuesday, January 17, 2012. 116 Days to Go! Warm up: 1/4mile jog, followed by stretching. Stamina: 4 rounds fast pace, untimed - 15x KB 35#, 10x box jumps 30inch, 10x push ups, 3x pullups; followed by stretching. Durability: 15mins elipitical maintain a 160bpm heart rate. Comments and Suggestions are Welcome. Subscribe to: Post Comments (Atom). Atlanta, GA, United States. View my complete profile. 107 Days to Go! 115 Days To Go! 116 Days to Go! Back To The Suck. 21 Rules to Live By.
Do What Others Can't: 107 Days to Go!
http://dowhatotherscant.blogspot.com/2012/01/107-days-to-go.html
Do What Others Can't. Thursday, January 26, 2012. 107 Days to Go! Warm up: runner's stretch. Durability: 2mile run moderate pace. Stamina: 3 rounds- 15x KB 40#, 15x pushups, 15x high pull 60#, 10x curl 60#. Diet - awful lately. February 19, 2013 at 7:35 PM. Today, while I was at work, my cousin stole my iPad and tested to. See if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely. Comments and Suggestions are Welcome.
Do What Others Can't: June 2011
http://dowhatotherscant.blogspot.com/2011_06_01_archive.html
Do What Others Can't. Friday, June 24, 2011. Work Capacity: Body Armor: with 20# vest, for time do:. 300 x Air Squats. Wc: no vest, scaled down to 50 pullups, did the runs at moderate pace with the 2nd kicking my butt. Note: no 20#, backpack strap broke last year and need to get a new one. Thursday, June 23, 2011. Active Recovery, Cardio Day. Durability: 2 mile run moderate pace, 25 mins spin bike (mix of high climbs with fast decents). In either case, it'll be lights out by 9:00pm tonight. Note: I've be...
Do What Others Can't: July 2011
http://dowhatotherscant.blogspot.com/2011_07_01_archive.html
Do What Others Can't. Wednesday, July 27, 2011. Ride it like you stole it. Warm Up: Runner's stretch, run .5mile fase pace. Stamina: AMRAP in 15mins of 5x pullups, 10x pushups, 15x airsquats, 20x situps. Durability: 25mins on the spin bike, mix of flat and hill climbs. Abs: military situps, leg levers and flutter kicks,. Labels: Ride it like you stole it. Tuesday, July 26, 2011. Warm Up: runner's stretch, 1 mile run moderate pace. Abs: weighted ball, military, flutter and 45degree kicks. I know I've been...
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projectmysticaldream.deviantart.com
ProjectMysticalDream (Mystical Dream) - DeviantArt
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Project MyTeam
Bring Your Audience to You. Want to Grow Your Brand? You will need the right marketing strategy. Let ProjectMyTeam take you there. We utilize our 4 Step Process that will. Get you the results you need to take your. Brand to the next step. PURPOSE. *AWARENESS. *. Social Media, we can bring your audience to you. To thrive it is essential for your brand to have constant exposure. With ProjectMyTeam your audience has access to your brand 24/7 365 days a year. How We Work For You. What does that mean for you?
PROJECTMYTHES | Het ontmaskeren van hardnekkige mythes rond projectmanagement
Spring naar de hoofdinhoud. Direct naar primaire zijbalk. Sla over naar secundaire zijbalk. Het ontmaskeren van hardnekkige mythes rond projectmanagement. Een taskforce is de ideale oplossing als het vast zit. De taskforce KETENTESTEN is geboren. Ik was blij. Bravo voor de taskforce! Maar was iedereen net zo blij als ik? De IT-manager zag de waardering voor deze verbeterslag volledig naar de directeur gaan terwijl hij, samen met zijn team, toch het feitelijke werk had gedaan. Is the force with us? Hoe gr...
Project Mythos
Press enter to begin your search. The Universe is made of stories. July 26, 2016. The Power of Awareness. July 26, 2016. Truth depends on the intensity of imagination, not upon facts. July 26, 2016. If you are boys, your God is a woman. If you are women, your God is a boy. If you are men, your God is a maiden. The God is where you are not. July 26, 2016. The Power of Awareness.
...project mytzos
Μετά από ένα (ακόμη) μεγάλο διάστημα απουσίας βρίσκομαι στην ευχάριστη θέση να πω οτι απιτέλους τελείωσα! Από εκεί που είχαμε μείνει όμως. Αφού έκοψα, βίδωσα, έβαψα, ίδρωσα, μάτωσα, κουράστηκα και ένα κάρο υπερβολές ακόμα, ήρθε η ώρα για το δύσκολο μέρος. Αρχικά λοιπόν έβαλα πρόχειρα μέσα τα κομμάτια του υπολογιστή για να δώ αν όντως δουλεύει. Στη συνέχεια έκατσα και έφτιαξα το control panel και το τοποθέτησα κι αυτό πρόχειρα γιατί είμαι ανυπόμονος και ήθελα να δω πως φαίνεται. Μοιραστείτε το στο Twitter.
