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Project Nomad | Quest to Carson, CA by way of my garage.Quest to Carson, CA by way of my garage.
http://projectnomad2013.wordpress.com/
Quest to Carson, CA by way of my garage.
http://projectnomad2013.wordpress.com/
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Project Nomad | Quest to Carson, CA by way of my garage. | projectnomad2013.wordpress.com Reviews
https://projectnomad2013.wordpress.com
Quest to Carson, CA by way of my garage.
projectnomad2013.wordpress.com
4/4/15 6k Grace | Project Nomad
https://projectnomad2013.wordpress.com/2015/04/04/4415-6k-grace
Quest to Carson, CA by way of my garage. NOMAD “NAMED” WODS. April 4, 2015. 30 Rounds For Time. 1 Power Snatch 225lb. I started out doing 200m and 1 snatch every 1:30 EMOM style. After 6 rounds I knew it was too easy and just finished as 30RFT. 225lb is about 85% of my 1RM Power Snatch. I averaged 1:48/500m pace on rows. 3/16/15 AirDyne and DL Ladder. 4/5/15 Easter Death by Squats →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
March | 2015 | Project Nomad
https://projectnomad2013.wordpress.com/2015/03
Quest to Carson, CA by way of my garage. NOMAD “NAMED” WODS. Monthly Archives: March 2015. 3/16/15 AirDyne and DL Ladder. March 15, 2015. Going to update blog with workouts I have done that I think you will like. May post 1 per week or 5. Just depends if I think the community will […]. Read Article →. 153 – Thoughts and Plan. March 14, 2015. Read Article →. Week 8: March 2nd – 8th, 2015. March 2, 2015. Read Article →. An Injured Lion Still Wants To Roar. Offseason HS FB Training pt 2.
15.3 – Thoughts and Plan | Project Nomad
https://projectnomad2013.wordpress.com/2015/03/14/15-3-thoughts-and-plan
Quest to Carson, CA by way of my garage. NOMAD “NAMED” WODS. 153 – Thoughts and Plan. March 14, 2015. This is “either you do or either you don’t” type of workout. Either you have Muscle Ups and Double Unders or not. I would break these up starting with the first round. If you are good at WB ( 7:00 Karen) I would go 25/25 early then adjust later in the rounds. Anything slower and I would go 10s with very quick rest. Be smart and have fun. Week 8: March 2nd – 8th, 2015. 3/16/15 AirDyne and DL Ladder →.
3/16/15 AirDyne & DL Ladder | Project Nomad
https://projectnomad2013.wordpress.com/2015/03/15/31615-airdyne-dl-ladder
Quest to Carson, CA by way of my garage. NOMAD “NAMED” WODS. 3/16/15 AirDyne and DL Ladder. March 15, 2015. Going to update blog with workouts I have done that I think you will like. May post 1 per week or 5. Just depends if I think the community will like them. EMOMUF (Every Min On Min Until Fail). 1 Deadlift – Start 155/105 and build 10lbs each minute. If Max DL is under 405/225 start at 115/75. 155 is about 26% of my current max. 525 is about 89% of my current max. 10 cals takes me :15 @ 600 watts.
Week 8: March 2nd – 8th, 2015 | Project Nomad
https://projectnomad2013.wordpress.com/2015/03/02/week-8-march-2nd-8th-2015
Quest to Carson, CA by way of my garage. NOMAD “NAMED” WODS. Week 8: March 2nd – 8th, 2015. March 2, 2015. 151 – Pointless to program as 99.8% of people are probably doing this again. 5 Strict Pull Up. 10 Push Up – Feet on 45lb plate. 152a,b,c,d,e,f. 151 Thoughts and Plan. 153 – Thoughts and Plan →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
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Monday Triple Fuck You! | RoBO's Blog
https://robbmantovani.wordpress.com/2015/10/20/monday-triple-fuck-you
Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. Monday Triple Fuck You! Posted: October 20, 2015 in Robo's Blog. Holy shit it hurt! Ill mo...
Official Off Season Start Squat Session | RoBO's Blog
https://robbmantovani.wordpress.com/2015/10/23/official-off-season-start-squat-session-3
Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. Official Off Season Start Squat Session. Posted: October 23, 2015 in Robo's Blog. Deliciou...
Photos | RoBO's Blog
https://robbmantovani.wordpress.com/media/photos
Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. 8220;Battle for Chattanooga” Weigh Ins. 8220;Battle for Chattanooga” Walk Out 155lbs.
Saturday Bench Press Supplement | RoBO's Blog
https://robbmantovani.wordpress.com/2015/10/18/saturday-bench-press-supplement
Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. Saturday Bench Press Supplement. Posted: October 18, 2015 in Robo's Blog. You are commenti...
Video | RoBO's Blog
https://robbmantovani.wordpress.com/media/video
Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. Summer 2013 Accessory Lifts Compilation. Back Squat 400 lbs PR. Push Press 4x@ 225. Follow...
Bench Press Night #2 Beotches! | RoBO's Blog
https://robbmantovani.wordpress.com/2015/10/29/bench-press-night-2-beotches
Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. Bench Press Night #2 Beotches! Posted: October 29, 2015 in Robo's Blog. No pain…I us...
Bicep Tear Equals Squat Day. | RoBO's Blog
https://robbmantovani.wordpress.com/2015/10/21/squat-day-everyday
Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. Bicep Tear Equals Squat Day. Posted: October 21, 2015 in Robo's Blog. I’ll take this...
Media | RoBO's Blog
https://robbmantovani.wordpress.com/media
Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Where you...
thedragonwarrior.wordpress.com
Shifu | Shifu
https://thedragonwarrior.wordpress.com/what-is-fitness
To master kungfu the training must be severe. 1 Work to a 90% every time of a lift but no more. 2 If you have to do it at 100%, know why you’re doing it. 3 Doubles and triples are always more effective. No missed reps. 4 Rest in between workout days. That means training days could be Monday, Wednesday, Friday and maybe. Sunday. Even then, I’ll just run or row. 5 Train multiple modalities in a week. Fuck strength bias. It’s time to go lightweight bias. The Open workouts are all AMRAPs damnit. You are comm...
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ProjectNolifer
Wtorek, 23 czerwca 2015. Większość graczy PC doskonale wie, na czym polega słodka gorycz przecen na Steamie. Gunpoint to w pewnym sensie platformowa skradanka. Ale przede wszystkim gra zręcznościowo-logiczna. Warto na wstępie zaznaczyć, że jest to naprawdę nieduża produkcja, plansze są malutkie i całość można (nie spiesząc się) przejść w 3 godziny. Ale to akurat grze wychodzi na dobre. Parę razy potrafi zaskoczyć i, przede wszystkim, opowiadana jest w sposób oparty na zajebistej konwencji:. Ostatnia uwag...
projectnomad2013.wordpress.com
Project Nomad | Quest to Carson, CA by way of my garage.
Quest to Carson, CA by way of my garage. NOMAD “NAMED” WODS. Don’t Believe In Hype – Why I Choose 3Fu3l. July 2, 2015. The world of functional fitness, at it’s core, is beautiful. The infinite number of workouts and activities that come from the minds of the coaches I respect motivate me to […]. Read Article →. 4/27/15 All The Squats. April 26, 2015. Read Article →. 4/5/15 Easter Death by Squats. April 5, 2015. Read Article →. April 4, 2015. Read Article →. 3/16/15 AirDyne and DL Ladder. March 15, 2015.
NOMAD PROJECT
No Mo C.O. | Eliminating my carbon foot print for a week
No Mo C.O. Eliminating my carbon foot print for a week. Whats this blog all about? December 14, 2013. And thats the most important lesson of all . September 3, 2013. Updates on greenhouse and municipalities. August 24, 2013. Sundays are usually days I reflect. Days that have passed in valhalla. Feelings of the distant past and present. Awesome events that occur and sometimes not so awe-some events. And my self improvement record. Today I am on the third day of my diet and I feel amazing. Sticking to ...
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