theflyingendorphin.blogspot.com
The Flying Endorphin: October 2012
http://theflyingendorphin.blogspot.com/2012_10_01_archive.html
Thursday, October 25, 2012. Wow - we have event after event coming up. First off today was amazing at LVAC, we had two ZUMBAWEEN classes that were so fun. Pictures to follow. Thank you to everyone for participating and making it fun.and putting up with my forgetfulness. So this weekend is LVAC's first ever ZUMBATHON! It'll be so fun! Monday October 29th, 2012 at 1:45 join me at LVAC Rainbow/95 for ZumbaWeen (dress up for class and get entered into a drawing for awesome stuff! Subscribe to: Posts (Atom).
theflyingendorphin.blogspot.com
The Flying Endorphin: I eat fish now
http://theflyingendorphin.blogspot.com/2014/03/i-eat-fish-now.html
Sunday, March 30, 2014. I eat fish now. This is what I made last week for my family. I'm not a fish eater.I grew up on Fish n Chips in Ireland but that was fresh caught Cod and very light. I've tried tilapia, mahi mahi and red snapper but theyre all too fishy for me. I do however eat Tuna? Below is the recipe. 1 clove garlic, chopped. 2 tablespoons olive oil. 4 (6 ounce) salmon fillets. 2 tablespoons Worcestershire sauce. 2 tablespoons lemon juice. 1/4 cup white wine. 1 teaspoon ground black pepper.
theflyingendorphin.blogspot.com
The Flying Endorphin: Bread sticks alternative?
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Thursday, March 6, 2014. Gonna try these. I love cauliflower so I'm game for these. Subscribe to: Post Comments (Atom). View my complete profile. YMCA Centennial 6:15 am. YMCA Centennial 6:15 am. LVAC Rainbow 3:15 pm. Membership required at all locations. Blog Fitness, Psychology and A Better Life. Look and FEEL Better (my very first product! To My Son's Teacher Who Spoke About Immigration Issues in Class Today. The Top 5 Mistakes People Make After an Auto Accident. Gearing up for the holidays.
theflyingendorphin.blogspot.com
The Flying Endorphin: and the fun part......
http://theflyingendorphin.blogspot.com/2014/03/and-fun-part.html
Sunday, March 23, 2014. And the fun part. I don't have a hard time getting to the gym.well I work there.but I love it! Hoping as I work harder on a clean diet, the hard work Im putting in at the gym will be accelerated. Subscribe to: Post Comments (Atom). View my complete profile. YMCA Centennial 6:15 am. YMCA Centennial 6:15 am. LVAC Rainbow 3:15 pm. Membership required at all locations. Blog Fitness, Psychology and A Better Life. Look and FEEL Better (my very first product! Gearing up for the holidays.
theflyingendorphin.blogspot.com
The Flying Endorphin: Monday Already?
http://theflyingendorphin.blogspot.com/2014/03/monday-already.html
Monday, March 3, 2014. Last week was so super busy it flew by. I taught at Namaste with these fun women. I ate lots of good, healthy food.at least I tried. Gluten free three cheese Ziti and a bomb salad of nuts, cranberries, tomatoes, feta cheese. Went out with the quad squad (my girls from the gym who have become some of my favorite friends) Saw the Rat Pack show on Fremont Street and danced in an Irish Pub. Andwait for it.I took my first Locker room selfie! AWKWARD moment of the week.lol. Look and FEEL...
theflyingendorphin.blogspot.com
The Flying Endorphin: April 2013
http://theflyingendorphin.blogspot.com/2013_04_01_archive.html
Thursday, April 18, 2013. The first annual fitness festival at LVAC was amazing! It was an almost week long event. We kicked it off with a Zumbathon on Tuesday night. So much energy in the huge 20,000 sq ft tent at the bottom of the Rainbow property. Wednesday night was 8 Strikes with Alan Giron.crazy time! Squats, kicks, punching, lunges, burpees, ab work.it was awesome. Glad I dragged my tail there for one last hurrah! Sunday, April 14, 2013. First BodyPump launch at the YMCA. Day one was good, lots of...
theflyingendorphin.blogspot.com
The Flying Endorphin: Food, food & more food
http://theflyingendorphin.blogspot.com/2014/03/food-food-more-food.html
Sunday, March 23, 2014. Food, food and more food. My Mam showed up with Irish Soda Bread and Barmbrack (fruit cake). I pretty much excused myself from my cleaneating and overate both! Small quilty pleasure.extra hours at the gym? Eating out, eating clean! Subscribe to: Post Comments (Atom). View my complete profile. YMCA Centennial 6:15 am. YMCA Centennial 6:15 am. LVAC Rainbow 3:15 pm. Membership required at all locations. Blog Fitness, Psychology and A Better Life. Gearing up for the holidays.
theflyingendorphin.blogspot.com
The Flying Endorphin: March 2014
http://theflyingendorphin.blogspot.com/2014_03_01_archive.html
Sunday, March 30, 2014. I eat fish now. This is what I made last week for my family. I'm not a fish eater.I grew up on Fish n Chips in Ireland but that was fresh caught Cod and very light. I've tried tilapia, mahi mahi and red snapper but theyre all too fishy for me. I do however eat Tuna? Below is the recipe. 1 clove garlic, chopped. 2 tablespoons olive oil. 4 (6 ounce) salmon fillets. 2 tablespoons Worcestershire sauce. 2 tablespoons lemon juice. 1/4 cup white wine. 1 teaspoon ground black pepper.
theflyingendorphin.blogspot.com
The Flying Endorphin: "Go To" snack
http://theflyingendorphin.blogspot.com/2014/03/go-to-snack.html
Friday, March 7, 2014. This has become one of my favorite GO TO snacks while trying to eat clean. I usually don't use this yogurt - I like the Danon Light N Fit better but today this was all I had. I dump yogurt into a bowl, toss in a handful of granola and a handful of dried cranberries. Yum Yum Yum. I calculate approx. 200 calories for the whole thing. Subscribe to: Post Comments (Atom). View my complete profile. YMCA Centennial 6:15 am. YMCA Centennial 6:15 am. LVAC Rainbow 3:15 pm. A great family day.
theflyingendorphin.blogspot.com
The Flying Endorphin: November 2012
http://theflyingendorphin.blogspot.com/2012_11_01_archive.html
Saturday, November 3, 2012. Friday, November 2, 2012. ZumbaWeen @ West Sahara. ZumbaWeen @ the YMCA. Nevada WildFest @ The RIO. Subscribe to: Posts (Atom). View my complete profile. YMCA Centennial 6:15 am. YMCA Centennial 6:15 am. LVAC Rainbow 3:15 pm. Membership required at all locations. Blog Fitness, Psychology and A Better Life. Look and FEEL Better (my very first product! To My Son's Teacher Who Spoke About Immigration Issues in Class Today. The Top 5 Mistakes People Make After an Auto Accident.
