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Project RAW Blog | Johnnie Douglas and Melissa Matson's Fitness Journey!Johnnie Douglas and Melissa Matson's Fitness Journey!
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Johnnie Douglas and Melissa Matson's Fitness Journey!
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Project RAW Blog | Johnnie Douglas and Melissa Matson's Fitness Journey! | projectraw.wordpress.com Reviews
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Johnnie Douglas and Melissa Matson's Fitness Journey!
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Melissa | Project RAW Blog
https://projectraw.wordpress.com/author/melissakeepittight
Johnnie Douglas and Melissa Matson's Fitness Journey! Posts by Melissa Matson:. March 3, 2010. 24 days till the Kentucky Northern and counting……. January 24, 2010. Proud of my fitness partner! January 15, 2010. Melissa’s updated progress and her highly recommended supplement! December 28, 2009. God bless my Grandma’s homemade mounds bars. (not). December 17, 2009. December 10, 2009. Update on Melissa’s progress! December 2, 2009. Introduction to Project RAW! Join 4 other followers.
March | 2010 | Project RAW Blog
https://projectraw.wordpress.com/2010/03
Johnnie Douglas and Melissa Matson's Fitness Journey! Archive for March, 2010. Making it happen…FIT HAPPENS! Posted in Project RAW. On March 17, 2010 1 Comment. These next 10 days are going to fly by! I was reviewing some of my old training notes from 2 years ago and found some pretty amazing facts. 2 years ago this month I weight 149 pounds (wow) and my BF% was over 30%. In 8 months I was able with much of Rick’s help compete in my 1st show the Monster Mash 2008. I placed 5th in my class! Yes, I was exc...
January | 2010 | Project RAW Blog
https://projectraw.wordpress.com/2010/01
Johnnie Douglas and Melissa Matson's Fitness Journey! Archive for January, 2010. Proud of my fitness partner! On January 24, 2010 2 Comments. I am getting so sick of chicken. My kids ordered a pizza the other night and it was all I could do to not scarf down a few pieces. I have even been sticking to it when I’m out of town which is HUGE! I plan on getting my fat measured again in 2 weeks to see where I’m at. And of course I will keep you posted! Read Full Post ». Do you keep a food journal? There have b...
About | Project RAW Blog
https://projectraw.wordpress.com/about
Johnnie Douglas and Melissa Matson's Fitness Journey! It is that time of year when we all think about setting our new fitness goals. Even us, as Fitness Coaches, start setting our new goals and strive towards some challenging achievements. In fact, one of our Fitness Coaches, Johnnie Douglas, has made a huge commitment to fitness that we are all very excited about. Of course, there are days that are more difficult than others, but she is determined and very committed. If you want to train for something l...
Johnnie | Project RAW Blog
https://projectraw.wordpress.com/author/keepittightfitness
Johnnie Douglas and Melissa Matson's Fitness Journey! Https:/ projectraw.wordpress.com. Posts by Johnnie Kanoza:. March 17, 2010. Making it happen…FIT HAPPENS! March 8, 2010. Final Alterations being made to a “Sexy Chick! February 7, 2010. I hit a wall today, a brick wall…. January 23, 2010. Do you keep a food journal? January 15, 2010. 70 days and I am counting! January 12, 2010. Just get it over with! January 3, 2010. Visit to Rick’s. Older Posts ». Join 4 other followers. Blog at WordPress.com.
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Project RAW Blog | Johnnie Douglas and Melissa Matson's Fitness Journey!
Johnnie Douglas and Melissa Matson's Fitness Journey! Making it happen…FIT HAPPENS! March 17, 2010 by Johnnie. These next 10 days are going to fly by! I was reviewing some of my old training notes from 2 years ago and found some pretty amazing facts. 2 years ago this month I weight 149 pounds (wow) and my BF% was over 30%. In 8 months I was able with much of Rick’s help compete in my 1st show the Monster Mash 2008. I placed 5th in my class! Why not try to start competing again! Posted in Project RAW.
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