thecentredbody.co.uk
The Centred Body | Holistic Health & Fitness
http://thecentredbody.co.uk/index.php
South West London Pilates. Ante and Post Natal. The Centred Body was established by Jacqueline Pye to promote and share the many benefits of holistic health and fitness through Pilates and Massage. Both can help ease chronic pain, lower stress, prevent injury and boost energy. I’m a qualified matwork (Body Control Pilates ) and full studio teacher (Polestar Pilates) and Indian Head Massage ( IHM. Therapist. I offer group and 1:1 Pilates tuition, pre-natal and post-natal Pilates, and IHM. For classes in K...
thecentredbody.co.uk
The Centred Body | Holistic Health & Fitness | Private Sessions: Ante or Post Natal
http://thecentredbody.co.uk/ante-and-post-natal/one-to-one-sessions.php
South West London Pilates. Ante and Post Natal. Private Classes: Ante or Post Natal. In Ante Natal sessions I explain what happens to the body during the different trimesters and how that effects you, not only when you exercise, but in daily life. I teach you what exercises you can safely do during each trimester including the all important pelvic floor exercises. I also give you lots of useful pregnancy related tips. For more information on these 1:1 sessions, please go to my post natal page. If you're ...
thecentredbody.co.uk
The Centred Body | Holistic Health & Fitness | Indian Head Massage (IHM)
http://thecentredbody.co.uk/holistic-massage/indian-head-massage.php
South West London Pilates. Ante and Post Natal. Aromatic Indian Head Massage. Each client has a full consultation to determine which essential oils will be most beneficial for them. The chosen oils are then mixed into a natural carrier oil ready to be applied to the shoulders and head via massage. After the treatment you’re ensured your privacy while you dress. Paper towels are available if you need to remove any excess oil from your body/hair. Clients with long hair. 35 for 45 mins. In the event of canc...
thecentredbody.co.uk
The Centred Body | Holistic Health & Fitness | South West London Pilates
http://thecentredbody.co.uk/classes/south-west-london-pilates.php
South West London Pilates. Ante and Post Natal. South West London and Surrey Pilates. Apart from my own classes in the City, I also teach in South West London and Surrey. South West London classes are in Wimbledon, Clapham Junction and Battersea. Surrey classes are in Norbiton, near Kingston upon Thames. If you'd like to join, classes in these areas are booked via the relevant teacher or fitness venue but if you want to know more about the individual classes or venues, do please get in touch with me.
thecentredbody.co.uk
The Centred Body | Holistic Health & Fitness | Private Pilates Sessions
http://thecentredbody.co.uk/classes/private-sessions.php
South West London Pilates. Ante and Post Natal. Private Sessions: Matwork and Studio. You can either book a block of private lessons or one-off sessions. Blocks can be booked in sets of either 4 or 6 weeks, payable in advance. Usually, they run for consecutive weeks to provide consistency. If you're interested in having a 1:1 Reformer session prior to joining a group Reformer class (which is advisable if you're new to the Reformer), I also offer an introductory Reformer package geared towards this. A cha...
thecentredbody.co.uk
The Centred Body | Holistic Health & Fitness | About Us
http://thecentredbody.co.uk/about.php
South West London Pilates. Ante and Post Natal. I love movement and growing up I did a lot of it, whether it was haring around on my bicycle, swimming or performing ballet and tap. That love of movement stayed with me into adulthood. As you can see from the middle photo above, taken on a cycling holiday in the South of France, I still hare around on my bicycle! It was wanting to recover and get strong from a minor back injury that pushed me to take my first lesson back in 2000. The next step…. Since then...
thecentredbody.co.uk
The Centred Body | Holistic Health & Fitness | Pilates Workshops
http://thecentredbody.co.uk/classes/workshops.php
South West London Pilates. Ante and Post Natal. I regularly run individually-themed Pilates workshops and for the last few years they’ve been very popular. They’re ideal for honing your technique, a chance to deepen your knowledge of the method but also to have some fun with fellow Pilates devotees. This and previous summers I’ve taught a series of workshops at 2 venues; in Norbiton, near Kingston-upon-Thames and lunchtimes ones at my City of London venue. Below are the workshops in more detail. The Refo...
thecentredbody.co.uk
The Centred Body | Holistic Health & Fitness | Pilates
http://thecentredbody.co.uk/pilates.php
South West London Pilates. Ante and Post Natal. The Pilates Method was developed in the early 1920’s by Joseph Hubertus Pilates, one of the most innovative bodyworkers of the 20th century. Born in Mönchengladback in Germany, Joseph suffered very bad ill health as a child. Determined to overcome this he studied anatomy and forms of fitness and as a young man became a boxer, gymnast and physical trainer. He emigrated to the USA. Studio work is practised on machines. Joe Pilates designed several pieces ...
thecentredbody.co.uk
The Centred Body | Holistic Health & Fitness | Blog
http://thecentredbody.co.uk/blog
South West London Pilates. Ante and Post Natal. Putting the fun into the physical. Houston, we have lift off! I was a bit wobbly on the first few jumps but I soon got into a rhythm. I even devised a mini bouncing routine. Whether you’re a weekend runner or training for a half or full marathon, Pilates will complement your running programme. As Pilates is low impact and kind on joints, it’s ideal body conditioning work to do on those necessary, non-running days……. Page 1 of 1. Pilates for Runners (1).