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Protein Cake

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Protein Cake | proteincake.wordpress.com Reviews
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(by Lindsay)
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2 15 weeks out
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protein cake,15 weeks out,filed under uncategorized,i love it,tuesday,wednesday,thursday,friday,saturday,sunday,comments 1,changes are coming,salmon,leave a comment,low carb week,weight loss tracking,archives,rss posts,rss comments,laquo; may,follow
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Protein Cake | proteincake.wordpress.com Reviews

https://proteincake.wordpress.com

(by Lindsay)

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1

The Plan for week of April 5 | Protein Cake

https://proteincake.wordpress.com/2010/04/04/the-plan-for-week-of-april-5

The Plan for week of April 5 April 4, 2010. 8212; Lindsay @ 9:59 pm. The hubby is out of town Tuesday, Wednesday and Thursday nights, which means I won’t be able to go do cardio anywhere out of the house before work. Also, I’m having a wee bit of a surgical procedure done on Monday afternoon, so I may be limited there anyway (not sure what to expect). Monday- Legs – before work (will do circuit-style for cardio burn). Tuesday- Arms (assuming cardio is out due to surgery). Saturday- Back – Gym day! Build ...

2

Low carb week | Protein Cake

https://proteincake.wordpress.com/2010/04/06/low-carb-week

Low carb week April 6, 2010. 8212; Lindsay @ 4:55 pm. Doing low carb all week due to my lack of ability to do cardio. I actually don’t mind the low carb days, cause I get whey at the end of the day. Yay for whey! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

3

Changes are coming | Protein Cake

https://proteincake.wordpress.com/2010/04/14/changes-are-coming

Changes are coming April 14, 2010. 8212; Lindsay @ 10:00 am. I started my April session of boot camp on Monday and the class is going well. I’ve got a diverse group of women, which is challenging me to plan for variations and modifications to the class. I enjoy it, and they work hard! It’s always interesting to see the changes from day 1 to day 20. This past week has be very successful on the diet side. I feel like I’ve found my groove! One Response to “Changes are coming”. April 14, 2010 at 11:07 am.

4

weights, what are those? | Protein Cake

https://proteincake.wordpress.com/2010/04/21/weights-what-are-those

Weights, what are those? April 21, 2010. 8212; Lindsay @ 11:14 am. Until then, I’m going to keep the diet spot-on, getting in my cardio in the morning and teaching my classes. One Response to “weights, what are those? April 27, 2010 at 10:03 am. Good for you for keeping the diet spot on. While you need to burn those cals lifting, doing what you can in the kitchen is really the most crucial! Jsut DO what you can, youre making progress – and that’s what matters! Leave a Reply Cancel reply.

5

15 weeks out | Protein Cake

https://proteincake.wordpress.com/2010/05/03/15-weeks-out

15 weeks out May 3, 2010. 8212; Lindsay @ 9:12 am. I had a great weekend. It was full of good friends and the best part is, I stayed 100% on plan all weekend! I dropped another 2 lbs this week, making my total loss 10 lbs in 6 weeks since I started the comp diet. I am down 30 lbs since last August which makes me 14 pounds less than I was before I got pregnant with my son. SO EXCITED! I have 5 more pounds to go to get to my June 5 goal. I am totally going to blast right by it! I was looking for this:.

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May 3, 2010. 8212; Lindsay @ 9:12 am. I had a great weekend. It was full of good friends and the best part is, I stayed 100% on plan all weekend! I dropped another 2 lbs this week, making my total loss 10 lbs in 6 weeks since I started the comp diet. I am down 30 lbs since last August which makes me 14 pounds less than I was before I got pregnant with my son. SO EXCITED! I have 5 more pounds to go to get to my June 5 goal. I am totally going to blast right by it! I was looking for this:. 8230; but they o...

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