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The Protein Pancake

Tuesday, January 13, 2015. The Balancing Act plus Todays Wokrout. Wow its been a while. I cant believe there was a time I blogged so easily, so freely- and people were actually interested! I'm constantly asked about my blogging- why did I stop? I have no real answer- other than life taking up my time! I have a slight fear of blogging again- not sure where its coming from. Perhaps a fear of failure? A fear of letting people down- letting myself down? So- as women, we have our hands full. Some of us ar...

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The Protein Pancake | proteinpancake.blogspot.com Reviews

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Tuesday, January 13, 2015. The Balancing Act plus Todays Wokrout. Wow its been a while. I cant believe there was a time I blogged so easily, so freely- and people were actually interested! I'm constantly asked about my blogging- why did I stop? I have no real answer- other than life taking up my time! I have a slight fear of blogging again- not sure where its coming from. Perhaps a fear of failure? A fear of letting people down- letting myself down? So- as women, we have our hands full. Some of us ar...

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The Protein Pancake | proteinpancake.blogspot.com Reviews

https://proteinpancake.blogspot.com

Tuesday, January 13, 2015. The Balancing Act plus Todays Wokrout. Wow its been a while. I cant believe there was a time I blogged so easily, so freely- and people were actually interested! I'm constantly asked about my blogging- why did I stop? I have no real answer- other than life taking up my time! I have a slight fear of blogging again- not sure where its coming from. Perhaps a fear of failure? A fear of letting people down- letting myself down? So- as women, we have our hands full. Some of us ar...

INTERNAL PAGES

proteinpancake.blogspot.com

1

The Protein Pancake: January 2015

http://proteinpancake.blogspot.com/2015_01_01_archive.html

Tuesday, January 13, 2015. The Balancing Act plus Todays Wokrout. Wow its been a while. I cant believe there was a time I blogged so easily, so freely- and people were actually interested! I'm constantly asked about my blogging- why did I stop? I have no real answer- other than life taking up my time! I have a slight fear of blogging again- not sure where its coming from. Perhaps a fear of failure? A fear of letting people down- letting myself down? So- as women, we have our hands full. Some of us ar...

2

The Protein Pancake: January 2011

http://proteinpancake.blogspot.com/2011_01_01_archive.html

Sunday, January 30, 2011. Real Women- Meet Brandi. I'd like to introduce my dear friend Brandi. Brandi is 32 years old. And the mom of 3 young children. She's a stay at home mom- which she describes as truly one of the hardest jobs out there. She is 5"1"- and weighs 118 lbs. Let's learn a bit about her. What time does your day start. First thing in the morning is a latte. After my workout its usually egg whites with salsa in the form of a burrito or with cottage cheese and ezekial toast . I love to exerc...

3

The Protein Pancake: Sunday mornin

http://proteinpancake.blogspot.com/2011/11/sunday-mornin.html

Sunday, November 27, 2011. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

4

The Protein Pancake: Lunch

http://proteinpancake.blogspot.com/2011/11/lunch.html

Friday, November 25, 2011. Had this about one- breakfast was steel cut oats- workout with client 2 was sprinting. Found a short route ran all out energy for 1 min. Walked 1 min. Did that for 30 min. Client 3 was indoor yoga. Mostly upper body and core moves- too much to write. Have a fabulous weekend! November 29, 2011 at 2:06 AM. The abdominal exercise equipment. Comes in a wide variety. They are available in a number of forms; each has a role to play in abdominal training. View my complete profile.

5

The Protein Pancake: May 2011

http://proteinpancake.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. So someone saw me recently and says, "So you stopped working out these past few months? I smiled- I know what she was talking about.just cuz I'm not writing about it doesnt mean I aint doing it! Yesterday was Memorial Day, I had 2 clients that still wanted to work out. My day started with hill sprints and then a circuit training of. 2 ball squats-2 push ups-2 side planks (done without resting for 10 sets). Dead lifts while raising the leg. Did that circuit 3 times. Nice to be back!

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The Protein Pancake

Tuesday, January 13, 2015. The Balancing Act plus Todays Wokrout. Wow its been a while. I cant believe there was a time I blogged so easily, so freely- and people were actually interested! I'm constantly asked about my blogging- why did I stop? I have no real answer- other than life taking up my time! I have a slight fear of blogging again- not sure where its coming from. Perhaps a fear of failure? A fear of letting people down- letting myself down? So- as women, we have our hands full. Some of us ar...

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