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Protilife Diet

Friday, January 25, 2008. Sorry for the delay! I did weigh-in on Monday and Lost 7lbs! Duration of Diet - 2 weeks. Amount of Workout - 3 days in total, 40 minutes each. Followed the diet 90%. I was ill for 10 days which usually tends to make me put on weight, but I lost weight despite that. Can you imagine if I was to follow it 90%, being well and working out 5 days a week? I am going to continue with the same menu until I have reached my goal, at which point I will enter transition. No Pain, No Gain!

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Protilife Diet | protilifeandme.blogspot.com Reviews

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Friday, January 25, 2008. Sorry for the delay! I did weigh-in on Monday and Lost 7lbs! Duration of Diet - 2 weeks. Amount of Workout - 3 days in total, 40 minutes each. Followed the diet 90%. I was ill for 10 days which usually tends to make me put on weight, but I lost weight despite that. Can you imagine if I was to follow it 90%, being well and working out 5 days a week? I am going to continue with the same menu until I have reached my goal, at which point I will enter transition. No Pain, No Gain!

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Protilife Diet | protilifeandme.blogspot.com Reviews

https://protilifeandme.blogspot.com

Friday, January 25, 2008. Sorry for the delay! I did weigh-in on Monday and Lost 7lbs! Duration of Diet - 2 weeks. Amount of Workout - 3 days in total, 40 minutes each. Followed the diet 90%. I was ill for 10 days which usually tends to make me put on weight, but I lost weight despite that. Can you imagine if I was to follow it 90%, being well and working out 5 days a week? I am going to continue with the same menu until I have reached my goal, at which point I will enter transition. No Pain, No Gain!

INTERNAL PAGES

protilifeandme.blogspot.com

1

Protilife Diet

http://protilifeandme.blogspot.com/2008/01/day-3-menu-breakfast-vanilla-shake-1.html

Friday, January 4, 2008. Breakfast: Vanilla Shake, 1 Apple, 2 cups Water, 1 cup Tea with Splenda and 2% Milk. Vanilla Shake is the same as the Chocolate Shake on a flavour level* *. Snack: Hot Chocolate and 2 cups of Water. Lunch: Salad (Lettuce, Mushrooms, Peppers, Cucumbers) and Chicken Noodle Soup. Snack: Chocolate Crunch Cereal bar and 2 cups of water. Chocolate Crunch Cereal bar, much better than Chocolate Delight* *. Dinner: Tuna, Broccoli, Lettuce, Cucumber and Peppers, 2 cups of Water. Thanks for...

2

Protilife Diet

http://protilifeandme.blogspot.com/2008/01/so-i-have-been-sick-and-my-computer.html

Sunday, January 13, 2008. So I have been sick and my computer crashed - twice! Which explains why I haven't been posting. But, it doesnt explain my progress. I decided to enter my start date as January 7, 2008 instead of a nice clean January 1, 2008. No biggie. I'm still on the plan and loving it. To those who are reading, please post your experiences and variations with the different Protilife products in the comments. There is no real review out there for people who are curious about the plan and i...

3

Protilife Diet: January 2008

http://protilifeandme.blogspot.com/2008_01_01_archive.html

Friday, January 25, 2008. Sorry for the delay! I did weigh-in on Monday and Lost 7lbs! Duration of Diet - 2 weeks. Amount of Workout - 3 days in total, 40 minutes each. Followed the diet 90%. I was ill for 10 days which usually tends to make me put on weight, but I lost weight despite that. Can you imagine if I was to follow it 90%, being well and working out 5 days a week? I am going to continue with the same menu until I have reached my goal, at which point I will enter transition. No Pain, No Gain!

4

Protilife Diet

http://protilifeandme.blogspot.com/2008/01/day-2-menu-breakfast-chocolate-shake-1.html

Friday, January 4, 2008. Breakfast: Chocolate Shake, 1 Apple, 2 cups Water, 1 cup Tea with Splenda and 2% Milk. Snack: Hot Chocolate and 2 cups of Water. Hot chocolate is 10 times better than the Chocolate Shake.* *. Lunch: Salad (Lettuce, Mushrooms, Peppers, Cucumbers) and Chicken Noodle Soup. Snack: Chocolate Delight bar and 2 cups of water. Another pretty typical protein bar. I liked the Peanut Butter bar better.* *. Dinner: Chicken breast, Broccoli, Lettuce, Cucumber and Peppers, 2 cups of Water.

5

Protilife Diet

http://protilifeandme.blogspot.com/2008/01/results-sorry-for-delay-i-did-weigh-in.html

Friday, January 25, 2008. Sorry for the delay! I did weigh-in on Monday and Lost 7lbs! Duration of Diet - 2 weeks. Amount of Workout - 3 days in total, 40 minutes each. Followed the diet 90%. I was ill for 10 days which usually tends to make me put on weight, but I lost weight despite that. Can you imagine if I was to follow it 90%, being well and working out 5 days a week? I am going to continue with the same menu until I have reached my goal, at which point I will enter transition. I did weigh-in o.

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Protilife Diet

Friday, January 25, 2008. Sorry for the delay! I did weigh-in on Monday and Lost 7lbs! Duration of Diet - 2 weeks. Amount of Workout - 3 days in total, 40 minutes each. Followed the diet 90%. I was ill for 10 days which usually tends to make me put on weight, but I lost weight despite that. Can you imagine if I was to follow it 90%, being well and working out 5 days a week? I am going to continue with the same menu until I have reached my goal, at which point I will enter transition. No Pain, No Gain!

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