prowriststraps.com

wlinfo.com

Resources Of Interest To The Weightlifter:

http://www.wlinfo.com/resource.htm

Organizations And Other Resources Of Interest To The Weightlifter. Organizations and Resources Directly Related to the Sport of Weightlifting:. ATP's Pro Wrist Straps. Bulgarian Coach Available for Work in the US. Denis Reno’s Weightlifter’s Newsletter. Dynamic Fitness and Sportivny Press. Gayle Hatch Weightlifting/Strength Training. Hawaii Kono Company (Tommy Kono). International Weightlifting Federation (IWF) and World Weightlifting. Mavrik Barbell Company (formerly known as Mav-Rik). A to Z Fitness.

aball-ypi.com

YPI - Links

http://www.aball-ypi.com/links.htm

APT's Pro Wrist Straps. BC Target Sports Association. Biathlon Canada Coaching Manuals. Biathlon Handbook - Veli Niinima. FIS - International Ski Federation. Fitwise: Free Health and Fitness Information. IBU - International Biathlon Union. ISSF - International Shooting Sport Association. Masters Track and Field. Shooting Cookbook, Alan Ball and Nikolay Koterlitzov. Shooting Federation, Canada. Sporting Software - A comprehensive source for quality Sports and Physical Activity Software. US Track and Field.

ramrodreviews.com

Gallery

http://www.ramrodreviews.com/gallery.html

Wrist Wrap Reference Page. Knee Wrap Reference Page.

covermodels.com

Cover Models

http://www.covermodels.com/links.php

18 USC. 2257 Record-Keeping Requirements Compliance Statement. All models are at least 18 years of age. Site design by Georgia Asphalt.

powerliftershawnrainey.blogspot.com

Power Lifter Shawn Rainey: weak back... but im back

http://powerliftershawnrainey.blogspot.com/2013/07/weak-back-but-im-back.html

Power Lifter Shawn Rainey. Thursday, July 4, 2013. Weak back. but im back. Power Lifter Shawn Rainey. July 5, 2013 at 7:55 PM. Crazy timing, just trying to improve my bench without the shoulder pain and watched your video on youtube. Going to try the leg push technique from the bottom, never heard about it before. Clicked from the youtube video to this blog at a good time I guess seeing as this has been your newest post in nearly two years! November 2, 2013 at 8:45 PM. Subscribe to: Post Comments (Atom).

powerliftershawnrainey.blogspot.com

Power Lifter Shawn Rainey: January 2012

http://powerliftershawnrainey.blogspot.com/2012_01_01_archive.html

Power Lifter Shawn Rainey. Monday, January 2, 2012. Happy New Year ALL! 1st work out of 2012. Today since the body was a bit worn down from the weekend of late hours at work and last work out session we did a back and shoulder Quick circuit training session. Started with back and then went to shoulders. 4 sets of 10 to 12 reps each with about 60% of max (about). Cable hip and low back Pull Though's with rope attachment. 4 sets of 10 to 12 reps each with about 60% of max. Single arm dumbbell should press.

powerliftershawnrainey.blogspot.com

Power Lifter Shawn Rainey: June 2010

http://powerliftershawnrainey.blogspot.com/2010_06_01_archive.html

Power Lifter Shawn Rainey. Sunday, June 27, 2010. Power Lifter Shawn Rainey. Saturday, June 26, 2010. Ok so went to the gym yesterday and did some deadlifts. 445 x 1 for 10 sets with 30 seconds rest between each set. 550 x 0. wow that isn't good at all. o well I didn't get much sleep the night before so it was to be expected. Some low back work on the reverse hyper and hyper and some seated lat pulls. Power Lifter Shawn Rainey. Wednesday, June 23, 2010. Getting ready for next meet. 495 x 3 to 3 board.

powerliftershawnrainey.blogspot.com

Power Lifter Shawn Rainey: Getting up there in the squat again!

http://powerliftershawnrainey.blogspot.com/2011/12/getting-up-there-in-squat-again.html

Power Lifter Shawn Rainey. Friday, December 2, 2011. Getting up there in the squat again! Pivot Point hack squat. Called it there I was dead after all that. and we started late but I still got a great work out in! Power Lifter Shawn Rainey. Subscribe to: Post Comments (Atom). 5785 lbs bench press. Power Lifter Shawn Rainey. VANCOUVER, WA, United States. Proudly Sponsored by http:/ www.prowriststraps.com/. Records Set Past and Present. WA State Class 1 men 259 Bench Press of 578.5 lbs (WABDL) 2010.

powerliftershawnrainey.blogspot.com

Power Lifter Shawn Rainey: July 2013

http://powerliftershawnrainey.blogspot.com/2013_07_01_archive.html

Power Lifter Shawn Rainey. Thursday, July 4, 2013. Weak back. but im back. Power Lifter Shawn Rainey. Subscribe to: Posts (Atom). 5785 lbs bench press. Power Lifter Shawn Rainey. VANCOUVER, WA, United States. Proudly Sponsored by http:/ www.prowriststraps.com/. Records Set Past and Present. WA State Class 1 men 259 Bench Press of 578.5 lbs (WABDL) 2010. WA State Class 1 Men 259 Bench Press of 518lbs (WABDL) 2009. WA State Jr men 165 Dead Lift of 540 lbs in 1999 (WABDL). View my complete profile.

powerliftershawnrainey.blogspot.com

Power Lifter Shawn Rainey: December 2011

http://powerliftershawnrainey.blogspot.com/2011_12_01_archive.html

Power Lifter Shawn Rainey. Friday, December 30, 2011. Crushed the 800 lbs barrier. more coming! So I had a good night of Squats here is the progression. Suit up straps down. All my sets felt pritty damn easy even the 835 came up much much quicker than the 785 did the week before. Squats are still being cut high. I think its due to low hip flexiblity so I spent extra time working on some dynamic streching on my hips and legs and hope we can get it down a few more inches. Power Lifter Shawn Rainey. Called ...