kellykavanaughwrites.com
How I See It: Runner's World's 8 Week Beginner Runner Program
http://www.kellykavanaughwrites.com/2013/05/runners-worldcoms-8-week-beginner.html
How I See It. Friday, May 24, 2013. Runner's World's 8 Week Beginner Runner Program. The 8-Week Beginner's Program. Follow this plan to get your running off to the right start. Or you might decide that you want to do more, in which case you can consult the many training programs offered by our online SmartCoach. Tool Don't be intimidated by these programs. The first 2 miles are the hardest 2 miles you will ever run. Once you have reached this level of fitness, it's relatively easy to do more....If you ar...
halfmyle.blogspot.com
Halfmyle: March 2010
http://halfmyle.blogspot.com/2010_03_01_archive.html
A mildly amusing take on running and the running lifestyle. Thoughts are merely from the mind of a former collegiate coach and semi-professional runner. Take them for what they are worth. Centreville, VA, United States. Just weighing in on topics of interest to runners! View my complete profile. Twitter Updates 2.2: FeedWitter. Always looking at these. US Track Coaches Assoc. Back to the Future. Spring is in the Air! Monday, March 29, 2010. Back to the Future. I mean, they are running away! No matter wha...
potomac.enmotive.com
2016 Trophy Series | Potomac River Running
http://potomac.enmotive.com/trophy-series
Sign in with Facebook. This is your chance to bring it, runners! Place top 10 overall or Top 3 of your age group at a 2016 =PR= Trophy Series race and be entered into the Trophy Series database. At the end of 2016, you can win exclusive premiums in the Trophy Series by: 1) Placing Top 10 overall in male or female category, 2) placing Top 3 of Age Group in male or female category, or 3) participating in six or more of the Trophy Series races. 2016 Trophy Series Qualifying Races. 2016 Trophy Series Results.
halfmyle.blogspot.com
Halfmyle: June 2010
http://halfmyle.blogspot.com/2010_06_01_archive.html
A mildly amusing take on running and the running lifestyle. Thoughts are merely from the mind of a former collegiate coach and semi-professional runner. Take them for what they are worth. Centreville, VA, United States. Just weighing in on topics of interest to runners! View my complete profile. Twitter Updates 2.2: FeedWitter. Always looking at these. US Track Coaches Assoc. Just Tri-ing it out. Tuesday, June 1, 2010. Just Tri-ing it out. The second transition went fairly smoothly. I popped on my ra...
halfmyle.blogspot.com
Halfmyle: February 2010
http://halfmyle.blogspot.com/2010_02_01_archive.html
A mildly amusing take on running and the running lifestyle. Thoughts are merely from the mind of a former collegiate coach and semi-professional runner. Take them for what they are worth. Centreville, VA, United States. Just weighing in on topics of interest to runners! View my complete profile. Twitter Updates 2.2: FeedWitter. Always looking at these. US Track Coaches Assoc. The more things stay the same. Friday, February 26, 2010. The more things stay the same. It has been nearly twenty years and IR...
brianayersruns.com
Life | Brian Ayers Runs
http://www.brianayersruns.com/life
3 Keys to Making Resolutions Work. January 1, 2014. Mdash; Leave a comment. This doesn’t just apply to running. These principles can/should be applied in almost any area of life. So here we are. It’s a brand new year. Time to make some. Most new years resolutions ( 88% according to this article. Though made with good intentions, tend to fail… and they tend to do so rather quickly. However, if done right, new years resolutions can be the start of something great. 8216; or ‘. Depending where you live, ther...
kellykavanaughwrites.com
How I See It: Active.com's 10 Tips for Beginning Runners
http://www.kellykavanaughwrites.com/2013/05/top-10-tips-to-get-going.html
How I See It. Friday, May 24, 2013. Active.com's 10 Tips for Beginning Runners. 10 Tips for Beginning Runners. By Thad McLaurin For Active.com. Spring is in the air and so is the pitter pat of beginning runners hitting the roads and trails across the country. Similar to the hoards of new gym goers in January excited by New Year? S resolutions to become fitter, beginning runners. Often hit the road at the first sign of warmer weather with similar aspirations. According to Running USA? Running is often the...
potomac.enmotive.com
Calendar | Potomac River Running
http://potomac.enmotive.com/calendar
Sign in with Facebook. 2016 Loudoun County 5k Race for the Homeless. Nov 5 Ashburn, VA. 2016 Fidelity Investments Parks 10k. Nov 6 Washington, DC. 2016 BREAKAWAY 5k and Fun Run. Nov 6 McLean, VA. 140 pts - Vinnie DeRocco. 110 pts - James Luehrs. 86 pts - Brian Daugherty. 130 pts - Perry Shoemaker. 110 pts - Michelle Capozzi. 81 pts - Lisa Johnston COMPLETE LIST. 2016 Bolen Park Veteran's Day 5k. Nov 12 Leesburg, VA. The 2016 Dominion Consulting Veteran's Day 5k. Nov 13 Fairfax, VA. Nov 13 Ashburn, VA.
kimruns.blogspot.com
Kim Runs Miles with Smiles: What's My Pace?
http://kimruns.blogspot.com/2015/07/whats-my-pace.html
Kim Runs Miles with Smiles. Wednesday, July 1, 2015. My marathon training plan includes several different paces. When I've trained for mid-distance races in the past, I've had a general idea of what these paces should feel like, but I wasn't very precise about the numbers. Now that I'm training for a marathon, it's time to be more focused and deliberate. Most of my training runs are either " Easy/Long. I can hold a conversation in complete sentences at this pace. This feels "comfortably hard". I never kn...
