psittononline.blogspot.com
Ramblings of the old man playing with heavy toys.: Primitive movements
http://psittononline.blogspot.com/2009/11/primitive-movements.html
Ramblings of the old man playing with heavy toys. Blog for www.psitton.com. Wednesday, November 4, 2009. Knees, hips, shoulders, lumbar, all put in positions they just weren’t supposed to be in for long periods. So as I work on my primitive movement patterns for myself and others, seeing just how bad we are at it, I have to wonder just how we get anything done at all. Sr. RKC Jeff O’Connor. Own your dysfunction says Jeff O’Connor Sr. RKC. What if I don’t want to own it? Subscribe to: Post Comments (Atom).
psittononline.blogspot.com
Ramblings of the old man playing with heavy toys.: Web site update
http://psittononline.blogspot.com/2009/10/web-site-update.html
Ramblings of the old man playing with heavy toys. Blog for www.psitton.com. Saturday, October 31, 2009. So now I have a blog and an web site. Mostly dedicated to health and fitness related stuff. I do small business stuff to make ends meet and I feel a lot better about it. Will anyone actually read these ramblings? Don’t know but that’s not really the point. I’m just having fun again. Subscribe to: Post Comments (Atom). Managed Fitness and Health. Jeff O'Connor Athletic Youth Development.
jason-lonestarkettlebell.blogspot.com
Lone Star Kettlebell: November 2009
http://jason-lonestarkettlebell.blogspot.com/2009_11_01_archive.html
A place to catalog thoughts, revelations and new experiences on my quest for knowledge and strength. Saturday, November 28, 2009. Clean and Press Success! I've had several of my clients going back to basics since I've been training them. I absolutely love the Rite of Passage program from Pavel's book, Enter The Kettlebell. This program has proven to dish out PR after PR for myself and my clients. 3 times per arm. He hadn't tried anything heavier than a 32kg. Not too shabby after starting out with a 24kg.
psittononline.blogspot.com
Ramblings of the old man playing with heavy toys.: My RKC experience. Ramblings from the old guy that was there.
http://psittononline.blogspot.com/2009/11/my-rkc-experience-ramblings-from-old.html
Ramblings of the old man playing with heavy toys. Blog for www.psitton.com. Sunday, November 1, 2009. My RKC experience. Ramblings from the old guy that was there. Old guy ramblings from www.psitton.com. Ok, off we go. By this time I was beginning to think Jeff was crazy. How could I go do this and not practice the very things I was supposed to do? Don't worry, you'll be fine, I want you to EXPERIENCE the RKC 3 day course." Now I'm really starting to worry. What does that mean? We arrived in St. Paul...
psittononline.blogspot.com
Ramblings of the old man playing with heavy toys.: Way of Strength October 2009 Workshop with Sr. RKC David Whitley and Sr. RKC Jeff O'Connor
http://psittononline.blogspot.com/2009/11/way-of-strength-october-2009-workshop.html
Ramblings of the old man playing with heavy toys. Blog for www.psitton.com. Sunday, November 1, 2009. Way of Strength October 2009 Workshop with Sr. RKC David Whitley and Sr. RKC Jeff OConnor. The Way Of Strength, October 2009 Workshop with Sr. RKC David Whitley and Sr. RKC Jeff O’Connor. A few weeks ago I had the opportunity to attend a workshop over on the far side of Oklahoma. That would be Guthrie, way, way out west. Dustin Rippetoe RKC II,. And Mr. Iron Tamer, David Whitley, of. Keep your eye out at.
psittononline.blogspot.com
Ramblings of the old man playing with heavy toys.: Love or hate the TGU. I still can't decide.
http://psittononline.blogspot.com/2009/11/love-or-hate-tgu-i-still-can-decide.html
Ramblings of the old man playing with heavy toys. Blog for www.psitton.com. Monday, November 2, 2009. Love or hate the TGU. I still cant decide. Those that train with me know that we ALWAYS start with the TGU, you get everything in a single movement. The turkish get up, using nothing more than body weight, in the first part of your training session will warm up everything for the coming session. nothing else is needed. Add a weight it then becomes the perfect exercise for strength and mobility.
psittononline.blogspot.com
Ramblings of the old man playing with heavy toys.: Bound for CK-FMS
http://psittononline.blogspot.com/2009/10/bound-for-ck-fms.html
Ramblings of the old man playing with heavy toys. Blog for www.psitton.com. Thursday, October 1, 2009. Its all good. I do expect that this will be a good thing for me. At the RKC they kept telling me to go for RKC II. Jeff says no way, not until CK-FMS. After getting a few screens under my belt and Jeff screening me I reluctantly agree. Must fix a few problems first, especially in the area of thoracic mobility. Or lack of. Subscribe to: Post Comments (Atom). Managed Fitness and Health. Dr Scott Paxton DC.
