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Exercise and Food Journal

Exercise and Food Journal. View my complete profile. Wednesday, October 6, 2010. A year has passed since I posted anything on my exercise and food journal. Holy night, one year? No weight training today, but I did Body Combat! Yay for cardio :). Thursday, September 24, 2009. Breakfast: 1 egg yolk, 3 egg whites, 1 cup oatmeal, 1/2 grapefruit. Lunch: Organic ground sirloin, brown rice, steamed carrots and zucchini. Wednesday, September 23, 2009. If you have a mind to win, you can't lose. I'm on my 4th mont...

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Exercise and Food Journal | pslam3410.blogspot.com Reviews

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Exercise and Food Journal. View my complete profile. Wednesday, October 6, 2010. A year has passed since I posted anything on my exercise and food journal. Holy night, one year? No weight training today, but I did Body Combat! Yay for cardio :). Thursday, September 24, 2009. Breakfast: 1 egg yolk, 3 egg whites, 1 cup oatmeal, 1/2 grapefruit. Lunch: Organic ground sirloin, brown rice, steamed carrots and zucchini. Wednesday, September 23, 2009. If you have a mind to win, you can't lose. I'm on my 4th mont...

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Exercise and Food Journal | pslam3410.blogspot.com Reviews

https://pslam3410.blogspot.com

Exercise and Food Journal. View my complete profile. Wednesday, October 6, 2010. A year has passed since I posted anything on my exercise and food journal. Holy night, one year? No weight training today, but I did Body Combat! Yay for cardio :). Thursday, September 24, 2009. Breakfast: 1 egg yolk, 3 egg whites, 1 cup oatmeal, 1/2 grapefruit. Lunch: Organic ground sirloin, brown rice, steamed carrots and zucchini. Wednesday, September 23, 2009. If you have a mind to win, you can't lose. I'm on my 4th mont...

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pslam3410.blogspot.com

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Exercise and Food Journal: Thursday

http://www.pslam3410.blogspot.com/2009/09/thursday.html

Exercise and Food Journal. If you have a mind to win, you cant lose. He will do for me all he has planned. He controls . View my complete profile. Thursday, September 24, 2009. Breakfast: 1 egg yolk, 3 egg whites, 1 cup oatmeal, 1/2 grapefruit. Lunch: Organic ground sirloin, brown rice, steamed carrots and zucchini. 1 hour back workout with Mike (rows, back extensions, and all kinds of things that made me want to cry). Subscribe to: Post Comments (Atom).

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Exercise and Food Journal: He will do for me all he has planned. He controls my destiny. Job 23:14

http://www.pslam3410.blogspot.com/2009/09/he-will-do-for-me-all-he-has-planned-he.html

Exercise and Food Journal. If you have a mind to win, you cant lose. He will do for me all he has planned. He controls . View my complete profile. Tuesday, September 22, 2009. He will do for me all he has planned. He controls my destiny. Job 23:14. I'm doing this show to:. Today was good. I felt good. I think I can do this! I've always done the push ups on my knees. Now I can do "boy" pushups the entire track! Feels so rockin to accomplish that! Breakfast: Oatmeal, 1/2 grapefruit, 4 egg whites, 1 yolk.

3

Exercise and Food Journal: Starting over

http://www.pslam3410.blogspot.com/2010/10/starting-over.html

Exercise and Food Journal. View my complete profile. Wednesday, October 6, 2010. A year has passed since I posted anything on my exercise and food journal. Holy night, one year? No weight training today, but I did Body Combat! Yay for cardio :). Subscribe to: Post Comments (Atom).

4

Exercise and Food Journal: September 2009

http://www.pslam3410.blogspot.com/2009_09_01_archive.html

Exercise and Food Journal. If you have a mind to win, you cant lose. He will do for me all he has planned. He controls . View my complete profile. Thursday, September 24, 2009. Breakfast: 1 egg yolk, 3 egg whites, 1 cup oatmeal, 1/2 grapefruit. Lunch: Organic ground sirloin, brown rice, steamed carrots and zucchini. 1 hour back workout with Mike (rows, back extensions, and all kinds of things that made me want to cry). Wednesday, September 23, 2009. If you have a mind to win, you can't lose. I'm on my 4t...

5

Exercise and Food Journal: If you have a mind to win, you can't lose

http://www.pslam3410.blogspot.com/2009/09/if-you-have-mind-to-win-you-cant-lose.html

Exercise and Food Journal. If you have a mind to win, you cant lose. He will do for me all he has planned. He controls . View my complete profile. Wednesday, September 23, 2009. If you have a mind to win, you can't lose. Amazing feeling this morning - The scale said the weight I was when Brett and I got married. WOW! I never thought I would see that number again in my life. Weeeeee :). Breakfast- Oatmeal, 1/2 grapefruit, 1 egg. Snack - protein shake. Lunch - Tuna, brown rice, sauteed spinach.

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merrymurpheys.blogspot.com

The Merry Life of The Murpheys: Ellie's 2nd Birthday

http://merrymurpheys.blogspot.com/2010/01/ellies-2nd-birthday.html

The Merry Life of The Murpheys. Wednesday, January 6, 2010. We celebrated Ellie's 2nd birthday with friends and family at our neighborhood park. About three months ago I asked Ellie what theme she wanted for her birthday. She responded with, "SHOES! So, I made it my mission to have a shoe themed par-tay! Ellie LOVES shoes so this was ALOT of fun to put together! I was so excited to find shoe pinatas! They were only $8.00 on http:/ www.partywedding.com/. The polka dot balloons are from there too. These co...

merrymurpheys.blogspot.com

The Merry Life of The Murpheys: January 2010

http://merrymurpheys.blogspot.com/2010_01_01_archive.html

The Merry Life of The Murpheys. Wednesday, January 6, 2010. We celebrated Ellie's 2nd birthday with friends and family at our neighborhood park. About three months ago I asked Ellie what theme she wanted for her birthday. She responded with, "SHOES! So, I made it my mission to have a shoe themed par-tay! Ellie LOVES shoes so this was ALOT of fun to put together! I was so excited to find shoe pinatas! They were only $8.00 on http:/ www.partywedding.com/. The polka dot balloons are from there too. These co...

merrymurpheys.blogspot.com

The Merry Life of The Murpheys: October 2009

http://merrymurpheys.blogspot.com/2009_10_01_archive.html

The Merry Life of The Murpheys. Wednesday, October 14, 2009. Ellie helping mommy cook. Tuesday, October 13, 2009. This past weekend Ellie and I traveled to Dallas for Janna's baby shower. Janna looked so dang adorable (as always). She gave us the best "hostess" gifts. So thoughtful and genuine. We stayed with Auntie Julie and BFF Braelyn. Ellie and Braelyn are toooo cute together. I think they look so much alike (dark eyes, same color hair, full lips, and oh so cute! Subscribe to: Posts (Atom).

merrymurpheys.blogspot.com

The Merry Life of The Murpheys: August 2009

http://merrymurpheys.blogspot.com/2009_08_01_archive.html

The Merry Life of The Murpheys. Saturday, August 22, 2009. We put Zinnias in our garden at the beginning of the summer and they now look like they are on steroids! They make my heart happy - such pretty colors and so cheery. Brett got this adorable picture of Ellie in the garden. PS, her hair looks short but its actually in a ponytail! Wednesday, August 19, 2009. Going to the Pool. This video was taken over a month ago. Ellie doesn't say much but she looks oh so cute! Monday, August 10, 2009.

merrymurpheys.blogspot.com

The Merry Life of The Murpheys: July 2009

http://merrymurpheys.blogspot.com/2009_07_01_archive.html

The Merry Life of The Murpheys. Monday, July 20, 2009. Daddy and Ellie have started a new "before bedtime" trend. They go out and water the plants together. It is so precious. Here is a picture Brett captured from his phone. Now anytime we pass a plant when we are out and about (even if it is fake! She points to it and says Wa-Wa, Wa-Wa! Thursday, July 16, 2009. Ellie in red wedge heels! Ellie LOVES to wear shoes. She typically walks around in daddy's tennis shoes! Here she is today in my wedge heels!

merrymurpheys.blogspot.com

The Merry Life of The Murpheys: December 2009

http://merrymurpheys.blogspot.com/2009_12_01_archive.html

The Merry Life of The Murpheys. Friday, December 18, 2009. We had a gingerbread house decorating play date at our house this week. It was so fun and a tradition that will hang around. Here are some pics! I made these houses out of graham crackers and powder sugar icing. I posted the recipe at the end. I love the tenderness of Ellie and Ryanne in this picture. Ellie takes after her daddy and was very meticulous. She spent an hour on the yard! Don't worry, I have stain remover if it gets anywhere! I was hu...

merrymurpheys.blogspot.com

The Merry Life of The Murpheys: September 2009

http://merrymurpheys.blogspot.com/2009_09_01_archive.html

The Merry Life of The Murpheys. Wednesday, September 9, 2009. Grandma Dugan passed away last night around 9:30pm. My heart is at peace because I know she is in Heaven.how incredible to meet Jesus, sit at His feet, and walk the streets of gold. I'm looking forward to that day! Now she has health and no more pain. Here is a pic of Ellie and Grandma in the summer of 2008. I kept telling Grandma that Ellie was nursing and didn't eat real food. She ignored me! And she says, "YES! Really loud and excited!

merrymurpheys.blogspot.com

The Merry Life of The Murpheys: March 2010

http://merrymurpheys.blogspot.com/2010_03_01_archive.html

The Merry Life of The Murpheys. Wednesday, March 10, 2010. What are you going to do after the scenario has happened? So, with Jenny in mind.I'm going to savor today. I'm going to hug Ellie a little longer and kiss Brett a little harder. I'm going to love passionately, seek the Lord deeper, and find contentment in all that I do. Thanks Jenny for inspiring me to have purpose in my daily life. Subscribe to: Posts (Atom). If you have a mind to win, you can't lose. Exercise and Food Journal.

merrymurpheys.blogspot.com

The Merry Life of The Murpheys: Savor Today

http://merrymurpheys.blogspot.com/2010/03/savor-today.html

The Merry Life of The Murpheys. Wednesday, March 10, 2010. What are you going to do after the scenario has happened? So, with Jenny in mind.I'm going to savor today. I'm going to hug Ellie a little longer and kiss Brett a little harder. I'm going to love passionately, seek the Lord deeper, and find contentment in all that I do. Thanks Jenny for inspiring me to have purpose in my daily life. Subscribe to: Post Comments (Atom). If you have a mind to win, you can't lose. Exercise and Food Journal.

merrymurpheys.blogspot.com

The Merry Life of The Murpheys: November 2009

http://merrymurpheys.blogspot.com/2009_11_01_archive.html

The Merry Life of The Murpheys. Monday, November 9, 2009. We had a great time in San Antonio. We LOVED spending time with my family and making memories. Here are some pics of Ellie in her Halloween costume (A Doctor in Training! Brett captured the essence of Miss Elizabeth! Aunt Monty and Ellie doing their hair! Putting lipstick on Aunt Shell Shell. Ellie adored this hat! Ellie and 3rd cousin, Sophie. Aunt Elaine, Misti, and Uncle Matthew. Sis, Dad, Ellie, Me and Mana at Aunt Elaine's 50th Birthday Bash.

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Exercise and Food Journal

Exercise and Food Journal. View my complete profile. Wednesday, October 6, 2010. A year has passed since I posted anything on my exercise and food journal. Holy night, one year? No weight training today, but I did Body Combat! Yay for cardio :). Thursday, September 24, 2009. Breakfast: 1 egg yolk, 3 egg whites, 1 cup oatmeal, 1/2 grapefruit. Lunch: Organic ground sirloin, brown rice, steamed carrots and zucchini. Wednesday, September 23, 2009. If you have a mind to win, you can't lose. I'm on my 4th mont...

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