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Protein Sparing Modified Fast: Is it for you?

Protein Sparing Modified Fast: Is it for you? A blog about my third and final Protein Sparing Modified Fast and weight loss journey with the commitment to keep it off for life. Saturday, October 26, 2013. Daily Loss - 0 lbs. Total Loss - 8.2 lbs. I was down to 254 yesterday. Stayed the same today. I expect a bigger loss tomorrow. Nothing new to report. Just wanted to check in to record my progress. I've told a lot of people about my diet. I want to remain accountable. Tired now. Goodnight. Diet was a rep...

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Protein Sparing Modified Fast: Is it for you? | psmf4u.blogspot.com Reviews

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Protein Sparing Modified Fast: Is it for you? A blog about my third and final Protein Sparing Modified Fast and weight loss journey with the commitment to keep it off for life. Saturday, October 26, 2013. Daily Loss - 0 lbs. Total Loss - 8.2 lbs. I was down to 254 yesterday. Stayed the same today. I expect a bigger loss tomorrow. Nothing new to report. Just wanted to check in to record my progress. I've told a lot of people about my diet. I want to remain accountable. Tired now. Goodnight. Diet was a rep...

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1 moderate ketosis

2 ketosis moderate

3 posted by

4 psmf4u

5 back on track

6 ketosis negative

7 ketosis trace

8 energy level better

9 i'm back

10 plateau

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Protein Sparing Modified Fast: Is it for you? | psmf4u.blogspot.com Reviews

https://psmf4u.blogspot.com

Protein Sparing Modified Fast: Is it for you? A blog about my third and final Protein Sparing Modified Fast and weight loss journey with the commitment to keep it off for life. Saturday, October 26, 2013. Daily Loss - 0 lbs. Total Loss - 8.2 lbs. I was down to 254 yesterday. Stayed the same today. I expect a bigger loss tomorrow. Nothing new to report. Just wanted to check in to record my progress. I've told a lot of people about my diet. I want to remain accountable. Tired now. Goodnight. Diet was a rep...

INTERNAL PAGES

psmf4u.blogspot.com

1

Protein Sparing Modified Fast: Is it for you?: Moderate Ketosis

http://psmf4u.blogspot.com/2013/10/moderate-ketosis.html

Protein Sparing Modified Fast: Is it for you? A blog about my third and final Protein Sparing Modified Fast and weight loss journey with the commitment to keep it off for life. Saturday, October 26, 2013. Daily Loss - 0 lbs. Total Loss - 8.2 lbs. I was down to 254 yesterday. Stayed the same today. I expect a bigger loss tomorrow. Nothing new to report. Just wanted to check in to record my progress. I've told a lot of people about my diet. I want to remain accountable. Tired now. Goodnight.

2

Protein Sparing Modified Fast: Is it for you?: September 2009

http://psmf4u.blogspot.com/2009_09_01_archive.html

Protein Sparing Modified Fast: Is it for you? A blog about my third and final Protein Sparing Modified Fast and weight loss journey with the commitment to keep it off for life. Wednesday, September 30, 2009. Let me see if I can cheer myself up a bit. I weighed 288.4 on 8/19/2009 and today I weigh 263.2 for a total weight loss of 25.2 lbs after 41 days of the Protein Sparing Modified Fast. 252 / 41 = .615 lbs a day. Labels: protein sparing modified fast. Sunday, September 27, 2009. Slept in today :).

3

Protein Sparing Modified Fast: Is it for you?: October 2013

http://psmf4u.blogspot.com/2013_10_01_archive.html

Protein Sparing Modified Fast: Is it for you? A blog about my third and final Protein Sparing Modified Fast and weight loss journey with the commitment to keep it off for life. Saturday, October 26, 2013. Daily Loss - 0 lbs. Total Loss - 8.2 lbs. I was down to 254 yesterday. Stayed the same today. I expect a bigger loss tomorrow. Nothing new to report. Just wanted to check in to record my progress. I've told a lot of people about my diet. I want to remain accountable. Tired now. Goodnight. Diet was a rep...

4

Protein Sparing Modified Fast: Is it for you?: August 2009

http://psmf4u.blogspot.com/2009_08_01_archive.html

Protein Sparing Modified Fast: Is it for you? A blog about my third and final Protein Sparing Modified Fast and weight loss journey with the commitment to keep it off for life. Friday, August 28, 2009. I discovered this morning that the Ketostix (ketone test strips) I've been using expired a year ago! That's ok there were only a couple of them left. On my lunch hour I went to the pharmacy and bought some more. By the time I got back to the office I was feeling kind of woozy. Example for a 5'8" Male:.

5

Protein Sparing Modified Fast: Is it for you?: Hello World WIDE Web

http://psmf4u.blogspot.com/2009/09/hello-world-wide-web-spread-word.html

Protein Sparing Modified Fast: Is it for you? A blog about my third and final Protein Sparing Modified Fast and weight loss journey with the commitment to keep it off for life. Friday, September 25, 2009. Hello World WIDE Web. Spread the word. I've lost 23.6 pounds in 35 days. Considering it took me 11 weeks to lose 21 lbs on Weight Watchers, I think that's pretty good. Let me remind you all how I'm doing it! I'm following a Protein Sparing Modified Fast as defined by the Cleveland Clinic. I am not a phy...

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Protein Sparing Modified Fast: Is it for you?

Protein Sparing Modified Fast: Is it for you? A blog about my third and final Protein Sparing Modified Fast and weight loss journey with the commitment to keep it off for life. Saturday, October 26, 2013. Daily Loss - 0 lbs. Total Loss - 8.2 lbs. I was down to 254 yesterday. Stayed the same today. I expect a bigger loss tomorrow. Nothing new to report. Just wanted to check in to record my progress. I've told a lot of people about my diet. I want to remain accountable. Tired now. Goodnight. Diet was a rep...

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