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SHAMANS IN THE RAW: CARLSON'S FISH OIL-get your omega 3s

http://shamansintheraw.blogspot.com/2009/03/omega-3-fatty-acids.html

SHAMANS IN THE RAW. RAW-ISH health and insights. Monday, January 7, 2013. CARLSON'S FISH OIL-get your omega 3s. It's important to get the right fats in your diet. The brain needs those fats, especially if doing a raw or vegan change. Your brain functions on good fats, so give yourself exactly what you need. I like the taste of Carlson's. Yep. That's exactly right-I LIKE the taste and drink it straight. Give it a try. Omega 3 from flax seeds contain no DHA, which is essential for the brain. But! Get your ...

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SHAMANS IN THE RAW: B-12 Benefits All of Us!

http://shamansintheraw.blogspot.com/2009/11/b-12-and-side-effects.html

SHAMANS IN THE RAW. RAW-ISH health and insights. Monday, November 12, 2012. B-12 Benefits All of Us! B-12 is a water soluble vitamin (vs a fat soluble vitamin). Water soluble means that the body releases whatever it can't use and we pee out, so there are no adverse side effects. We need to replenish our B12 daily. B-12 is needed to process iron. B-12 is highly valuable to the CNS and to the brain. It helps with general function. They now have B12 patches. Food sources of B12-a big one is MEAT! IDENTIFYIN...

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SHAMANS IN THE RAW: Cholesterol

http://shamansintheraw.blogspot.com/2007/05/cholesterol.html

SHAMANS IN THE RAW. RAW-ISH health and insights. Tuesday, December 11, 2012. This is sorta funny but do you all understand what HDL cholesterol actually does? It helps the body break down and get rid of fat! See, that's why they call it the GOOD cholesterol, and it's such an odd thing to have high body fat and great HDL-doesn't match unless it's something like AD36. That's why they always think that active, exercising people are the ones that have great HDL. Oops. Bursting that bubble! Meantime, they are...

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SHAMANS IN THE RAW: Italian/Pizza Flax Crackers Recipe

http://shamansintheraw.blogspot.com/2007/01/recipes-from-ny-as-promised.html

SHAMANS IN THE RAW. RAW-ISH health and insights. Saturday, August 11, 2012. Italian/Pizza Flax Crackers Recipe. 3/4 cup sun dried tomato powder (you can make this using dry sun dried tomatos put in high powered blender or cuisinart - the drier they are the better). 1/2 cup purified water (additional water to thin too). 1 1/2 cups chopped red bell pepper. 1/4 cup chopped onion. 1-1/4 tsp sea salt. 1 tsp lemon juice. 1 tsp italian seasoning. 1 tsp crushed garlic. 1/4 cup mixed fresh herbs. To flip trays yo...

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SHAMANS IN THE RAW: GETTING ALL MY NUTRIENTS FROM LIVE FOOD

http://shamansintheraw.blogspot.com/2007/03/like-minds.html

SHAMANS IN THE RAW. RAW-ISH health and insights. Tuesday, March 27, 2007. GETTING ALL MY NUTRIENTS FROM LIVE FOOD. A - egg yolks, carrots, almonds, cashews, pumpkin, cantaloupe, apricots, spinach, broccoli, sweet potatoes. ALBUMEN - egg whites, Quinoa. B1 (thiamin) - green peas, spinach, navy beans, nuts, pinto and soy beans, pinenuts, brazil nus. B12 - HIGHLY IMPORTANT FOR RED BLOOD CELLS AND CNS. SUPPLEMENT! Only available from animal proteins and dairy. B2 - almonds, dried fruits, mushrooms, spinach.

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SHAMANS IN THE RAW: Top 15 Reminders from THE SECRET

http://shamansintheraw.blogspot.com/2009/02/top-15-reminders-from-secret.html

SHAMANS IN THE RAW. RAW-ISH health and insights. Monday, February 4, 2013. Top 15 Reminders from THE SECRET. 1 We all work with ONE infinite power. 2 You attract what you think. 3 Your thoughts cause your feelings, and you get exactly what you are feeling. 4 Whatever it is you are feeling is a perfect reflection of what is in the process of becoming. 5 You can begin feeling whatever you want (even if it's not here yet) because. 7 Pay attention to what is being set in front of you-the Universe likes SPEED!

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SHAMANS IN THE RAW: Barley Grass Powder

http://shamansintheraw.blogspot.com/2010/06/barley-grass.html

SHAMANS IN THE RAW. RAW-ISH health and insights. Sunday, February 3, 2013. Dehydrated barley grass powders, tablets and capsules are not multi-vitamin pills - they are a concentrated combination of nutrients. As we have seen, the nutrients found in these foods work together to benefit the body as a whole. Green foods have been an essential part of the human diet for thousands, perhaps millions, of years. Today, we are able to identify many of the specific nutrients found in green foods, and the reaso...

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SHAMANS IN THE RAW: The Benefits of OLIVES for blood pressure

http://shamansintheraw.blogspot.com/2009/03/returning-to-earth.html

SHAMANS IN THE RAW. RAW-ISH health and insights. Monday, September 10, 2012. The Benefits of OLIVES for blood pressure. According to Gaia Herbs, olives have been cultivated for at least 3,000 years, probably longer. They help us with.STRESS. Olive oil extract is said to lower blood pressure as it is anti-inflammatory. Gaia Herbs / Olive Leaf Extract. IS all this fear marketing.um.making us sick? And what do we do about it? What have we come to honor, and what do we fear? I thought about my ancestors, and...

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SHAMANS IN THE RAW: QUESTIONS TO ASK MYSELF

http://shamansintheraw.blogspot.com/2007/03/return-and-reentry.html

SHAMANS IN THE RAW. RAW-ISH health and insights. Thursday, March 22, 2007. QUESTIONS TO ASK MYSELF. QUESTIONS TO ASK MYSELF. 0 AND IF I DID KNOW. 0 IF I DID KNOW How committed I am to myself, how would I demonstrate it? 0 IF I DID KNOW How long I am going to pack in the toxins and heavy foods, what would it be? 0 IF I DID KNOW How old I FEEL WHEN THIS HAPPENS, how old am I? 0 IF I DID KNOW How old I was when THIS HAPPENED the first time, how old would I have been? 0 IF I DID KNOW Why a beautiful day isn'...