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April 2012 - Harmonia-e-Equilibrio

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How to Find Balance with the Alexander Technique - Part II. There are times when I sit at the computer and my neck hurts. As an Alexander teacher, I have the knowledge and the skills to bring myself out of pain if I choose to. Yet, for some strange reason, I don't always choose to do that. Why not? Why would I prefer to remain in pain while I engage in an activity? Why do I continue to do something that I know is hurting me in some way? What am I getting out of it? I'd like to explore this further. It is...

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September 2012 - Harmonia-e-Equilibrio

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Positive Resistance to Stress, with Alexander Technique. I have been experiencing a great deal of stress lately, due to certain circumstances in my life, and that leads to a sense of internal pressure to deal with all of it somehow. I find it interesting to take a moment and observe this phenomenon in myself and how it plays out. The Old Habitual Way:. Stressful situations lead to:. Sense of pressure from outside, "a burden/weight on my shoulders", etc. Vicious, destructive cycle. The New, Conscious Way:.

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June 2012 - Harmonia-e-Equilibrio

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An Introductory Alexander Technique Class for Musical Pre-Teens and Teens. Today, I taught an introductory AT class to approximately 45 young musicians, ages 11-17. I decided to start the class with a rather crass definition of the Technique:. The Alexander Technique is a way of observing yourself and your environment so that you can have better control over getting what you want.". My basic questions were:. My favorite response: "An Awesome Thing."). WHAT are you in connection with now? After much inter...

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October 2012 - Harmonia-e-Equilibrio

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Preparing for My Concert Tomorrow, with Alexander Technique. I have a concert tomorrow. Habitual reactions to this idea have been surfacing over the last week, and more strongly today. I mentioned this to a friend this morning, who, after encouraging me, promptly asked me, "Well, what is it that you really want from this performance? That question stopped me in my tracks (deep and perilous ruts of habitual thinking, actually). What an excellent question! What is it that I actually want. Smiling, I am con...

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Metadot Corporation Goes Retro with the DasKeyboard | Nucosi

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Skip to left sidebar. Skip to right sidebar. The Ultimate Resource of Computer. Metadot Corporation Goes Retro with the DasKeyboard. At this year's South by Southwest conference Metadot Corporation unveiled their very retro keyboard known as the DasKeyboard (German for "The Keyboard"? Metadot Corporation also makes a similar keyboard to the DasKeyboard without the clicky noise, perfect for office settings, school settings or people who talk on the phone a lot while typing. There is even another versi...

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Yahoo Gets Hacked, Quickly Follows Up with a Patch | Nucosi

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Skip to left sidebar. Skip to right sidebar. The Ultimate Resource of Computer. Yahoo Gets Hacked, Quickly Follows Up with a Patch. Yahoo recently announced that it has fixed the vulnerability in its system that led to the unauthorized release of more than 450,000 email passwords from users of Yahoo Voices. According to a blog post by Yahoo, "We have taken swift action and have now fixed this vulnerability, deployed additional security measures for affected Yahoo! Yahoo isn't the only one who got hacked ...

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July 2012 | Nucosi

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Skip to left sidebar. Skip to right sidebar. The Ultimate Resource of Computer. Blackhole Exploit Sucks in Twitter Users. According to the security firm Sophos, who seems to be on top of every single major spam attack that happens on the internet these days, a widespread spam attack that links to malware has weaseled its way onto Twitter. The tweets that are trying to lure unsuspecting users in include things like: "It's you on photo? Or "It's about you? The links in the tweets themselves lead to a Troja...

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August 2012 | Nucosi

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Skip to left sidebar. Skip to right sidebar. The Ultimate Resource of Computer. Microsoft Drops Metro, Calls Everything Windows 8 Now. This news doesn't seem to be a big secret though as some OEMs seem to have gotten the message. Lenovo's new promo page for the new Windows 8 Thinkpad Tablet 2 has no mention of the word Metro anywhere on it. Instead, the heading Windows 8 apps is used. However, some at Microsoft are still using the Metro term in certain situations. How do I join the Tech Army Organization?

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November 2012 | Nucosi

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Skip to left sidebar. Skip to right sidebar. The Ultimate Resource of Computer. At $199 Will The New(er) Chromebook Finally Become Mainstream? Consumers lining up to get their hands on the all new, low-priced Samsung Chromebook may want to wait. Google announced today. That a new Acer Chromebook will be released tomorrow for the new low price of $199. This comes a little over a month after Google released the new Samsung Chromebook, at a then-low-price of $249. Source: CNET - Acer C7 Chromebook. Mozilla ...

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Poor Ultrabook Sales See Manufacturers Opting for Low Cost Machines | Nucosi

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Skip to left sidebar. Skip to right sidebar. The Ultimate Resource of Computer. Poor Ultrabook Sales See Manufacturers Opting for Low Cost Machines. A Tech Travel Agent can get an ultrabook rental. To you within 24 business hours in over 1000 cities worldwide. Source: CNET - As ultrabook makers seek stronger sales, some opt for low cost. Firefox 16 Re-released After Fix of Flaw. At $199 Will The New(er) Chromebook Finally Become Mainstream? Mozilla Finally Succumbs to H.264 Support. Metadot Corporation G...