kelliecowles.blogspot.com
Tales of The Bastard Formally Known as Roadkill: December 2013
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Tales of The Bastard Formally Known as Roadkill. Sunday, December 29, 2013. 2013 Bastard 50k AAR. Friday night was the 2013 Bastard 50k and this morning my heart is so full it feels like it will explode. Yesterday all I could do was shower, sleep, eat, ice, sleep, eat and finally just sleep. This morning I'm already feeling much better and keep looking back on the night and all the experiences that led up to it. I was blessed with a team of truly amazing teammates. Start line crew launched us with perfec...
kelliecowles.blogspot.com
Tales of The Bastard Formally Known as Roadkill: October 2013
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Tales of The Bastard Formally Known as Roadkill. Saturday, October 19, 2013. Beware the Purple Poodle Dog. Not this kind, scary as it is. It looks so pretty in the summer. Today's 8-mile trail run along the Silver Moccasin trail from Neucomb's Ranch to Shortcut was spectacular. as long as we dodged all the purple poodle dog bushes along the first 3-4 miles. Most of the trails we ran were narrower than this one and the bushes loomed much close. The weather was surprisingly cold for the first 3-4 miles, th...
kelliecowles.blogspot.com
Tales of The Bastard Formally Known as Roadkill: August 2013
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Tales of The Bastard Formally Known as Roadkill. Saturday, August 31, 2013. Tonight, I'll just share about GORUCK. Let's open with it's not your typical fitness event. In fact, every single one of the girlfriends I told about it were positive I had gone insane. I guess I either didn't explain it properly or they just couldn't see past the dirt and discomfort to all the benefits of the event. Our challenge required we carry 4 bricks totaling 20 pounds. At least that was the case during all my weekend trai...
kelliecowles.blogspot.com
Tales of The Bastard Formally Known as Roadkill: July 2013
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Tales of The Bastard Formally Known as Roadkill. Saturday, July 13, 2013. Nothing Ventured. Nothing Gained. The question, is WTH has happened that I've not been able to qualify? Good question. Let's start with the fact that I haven't blogged since June 6th when I wrote about Jake. (Such a glorious ending to that story! Body Fat Test on 6/10/13:. 947 Lean Body Mass. Body Fat Test on 7/10/13:. 3220 % Body Fat. 971 Lean Body Mass. This means that in 30 days of sugar, dairy and grain abstinence:. 4/6/13 Derb...
kelliecowles.blogspot.com
Tales of The Bastard Formally Known as Roadkill: September 2013
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Tales of The Bastard Formally Known as Roadkill. Sunday, September 29, 2013. Crazy how two small words could make such a dramatic difference. Another week of training behind me and another week of a gloriously quiet head. Only two weeks remaining until the Qualifier and finally we have some decent breakthroughs! Check out the changes in only one week, now that I no longer walk at any point on the qualifier course:. Tuesday's - Start Line to Gate Repeats:. 9/18/13 22:30, 24:28, 25:27. To gate), 34:44.
kelliecowles.blogspot.com
Tales of The Bastard Formally Known as Roadkill: January 2014
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Tales of The Bastard Formally Known as Roadkill. Saturday, January 18, 2014. It is ONLY my desire to relate one portion of my take-away from the day. Clear? I haven't blogged since The Bastard 50k AAR because I've not been training, not really. I can count the number of CrossFit sessions on one hand and this morning was my first run with the Bastards since our epic adventure on Dec 28th. 3 weeks ago. Subscribe to: Posts (Atom). Awesome artwork courtesy of Jen Gagne). 10/5/13 AB Qualifier - goal 33:00.
kelliecowles.blogspot.com
Tales of The Bastard Formally Known as Roadkill: May 2013
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Tales of The Bastard Formally Known as Roadkill. Sunday, May 26, 2013. Welcome back to the Mt. Wilson Trail Race! On a photo hunt to verify my memory, look what I found. 2009. I do believe it was also the last year Beth or Michael (aww, MK with hair! Ran it too. Not sure if Shannon made it back in 2010 or not. Cool photo. Check out the race photos from 2009 to 2013. I may be a bit older and slower, but I'm definitely better dressed! OMG, I think that's even the same water bottle. Too funny. I chased that...
kelliecowles.blogspot.com
Tales of The Bastard Formally Known as Roadkill: June 2013
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Tales of The Bastard Formally Known as Roadkill. Thursday, June 6, 2013. Not all of us create our own messes, some of us just have to deal with the body God gave us. Here's a tiny insight in to one amazing young man and his family who are living such a life. On Facebook there is a link to an excellent website that the Bigley's are using to keep friends looped in to Jake's progress. (here's the link, I highly recommend setting yourself up too, Jake is going through one hell of a journey and the more s...
kelliecowles.blogspot.com
Tales of The Bastard Formally Known as Roadkill: Follow the penis...
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Tales of The Bastard Formally Known as Roadkill. Saturday, December 7, 2013. Yep, you heard me correctly. Penis. Or at least that's what the four strategically positioned "arrows" most resembled. And, what's with this Chihuahua marker! I've been looking forward to this morning's run all week. weather was predicted to be cold and rainy, with snow down to 3000 ft. I haven't been in the snow in about 10 years and I've not ever just been out for a pleasure run or hike. A little rain, but OMG it's really snow!
kelliecowles.blogspot.com
Tales of The Bastard Formally Known as Roadkill: Exposing Lizard Brain...
http://kelliecowles.blogspot.com/2014/01/exposing-lizard-brain.html
Tales of The Bastard Formally Known as Roadkill. Saturday, January 18, 2014. It is ONLY my desire to relate one portion of my take-away from the day. Clear? I haven't blogged since The Bastard 50k AAR because I've not been training, not really. I can count the number of CrossFit sessions on one hand and this morning was my first run with the Bastards since our epic adventure on Dec 28th. 3 weeks ago. Subscribe to: Post Comments (Atom). Awesome artwork courtesy of Jen Gagne). 8/23/13 - Goruck Challenge.
