kenpsycdoc.blogspot.com
Don't Worry, Be Happy: Understanding Couples Relationships
http://kenpsycdoc.blogspot.com/2011/10/understanding-couples-relationships.html
Don't Worry, Be Happy. And don't be stressed, anxious, angry, or depressed either! If it were only that easy.but keep reading this blog and learn how! Wednesday, October 26, 2011. By guest writer: Dr. Jeff George (Dr. George is in private practice in Safety Harbor, FL http:/ www.fampsy.org/. Why do we struggle so much with our love relationships? There are reasons that we use terms like "head over heels" and "swept off our feet" to describe romantic love. Falling in love is one of the most euphoric and w...
kenpsycdoc.blogspot.com
Don't Worry, Be Happy: June 2011
http://kenpsycdoc.blogspot.com/2011_06_01_archive.html
Don't Worry, Be Happy. And don't be stressed, anxious, angry, or depressed either! If it were only that easy.but keep reading this blog and learn how! Thursday, June 16, 2011. Mindfulness: Experience the best bite of pizza ever……and decrease stress, anxiety, worry and upset! How can someone truly savor their workout routine, walk, cup of coffee, or conversation with a friend if their mind is occupied with extraneous past or future oriented thoughts? Another important element to achieving mindfulness is t...
kenpsycdoc.blogspot.com
Don't Worry, Be Happy: October 2011
http://kenpsycdoc.blogspot.com/2011_10_01_archive.html
Don't Worry, Be Happy. And don't be stressed, anxious, angry, or depressed either! If it were only that easy.but keep reading this blog and learn how! Wednesday, October 26, 2011. By guest writer: Dr. Jeff George (Dr. George is in private practice in Safety Harbor, FL http:/ www.fampsy.org/. Why do we struggle so much with our love relationships? There are reasons that we use terms like "head over heels" and "swept off our feet" to describe romantic love. Falling in love is one of the most euphoric and w...
kenpsycdoc.blogspot.com
Don't Worry, Be Happy: How Do You Eat an Elephant?!
http://kenpsycdoc.blogspot.com/2011/04/how-do-you-eat-elephant.html
Don't Worry, Be Happy. And don't be stressed, anxious, angry, or depressed either! If it were only that easy.but keep reading this blog and learn how! Tuesday, April 12, 2011. How Do You Eat an Elephant? The cognitive strategy I wanted to discuss is one of the keys to reducing the feeling of this chronic stress and pressure, and it hinges on the answer to the question I asked in the title of this article, which is- - - One bite at a time. Elephant and consequently feeling overwhelmed, discouraged, and st...
kenpsycdoc.blogspot.com
Don't Worry, Be Happy: Preventing Burnout
http://kenpsycdoc.blogspot.com/2011/05/preventing-burnout.html
Don't Worry, Be Happy. And don't be stressed, anxious, angry, or depressed either! If it were only that easy.but keep reading this blog and learn how! Thursday, May 5, 2011. John Gray, in Men are From Mars, Women are from Venus,. Idea of the necessity of cave time. Almost anything could work as cave time! The more helpful strategy is to find something that you can do every day so that you can constantly refill the tanks and keep them from getting too low. But life is an ultra marathon, not a wind sprint!
kenpsycdoc.blogspot.com
Don't Worry, Be Happy: Effective Listening----Empathic Communication
http://kenpsycdoc.blogspot.com/2012/01/effective-listening-empathic.html
Don't Worry, Be Happy. And don't be stressed, anxious, angry, or depressed either! If it were only that easy.but keep reading this blog and learn how! Friday, January 13, 2012. Effective Listening- - Empathic Communication. 8220;You’re not listening to me! It’s essential to understand the concept of empathy. Empathy is a skill that most people have to develop, but just. Of it that results in the talker truly feeling heard. The basic model to follow is to paraphrase the content. Response is, “Dang, ...
kenpsycdoc.blogspot.com
Don't Worry, Be Happy: Assertive Communication: Honest-Appropriate-Respectful-Direct
http://kenpsycdoc.blogspot.com/2011/05/assertive-communication-honest.html
Don't Worry, Be Happy. And don't be stressed, anxious, angry, or depressed either! If it were only that easy.but keep reading this blog and learn how! Wednesday, May 18, 2011. So why would people not express their desires and needs when failing to do so results in a significant build up of stress, resentment, and hurt feelings? The number one reason I hear for not being assertive is that people want to avoid conflict, not create waves, and not risk having the other person get mad or upset with them.
kenpsycdoc.blogspot.com
Don't Worry, Be Happy: April 2011
http://kenpsycdoc.blogspot.com/2011_04_01_archive.html
Don't Worry, Be Happy. And don't be stressed, anxious, angry, or depressed either! If it were only that easy.but keep reading this blog and learn how! Wednesday, April 20, 2011. Can Money Buy Happiness? Behind the Scandinavian countries, Canada, the Netherlands, Switzerland and New Zealand. Dr Kenneth L. Hoffman. Tuesday, April 12, 2011. How Do You Eat an Elephant? In my prior posts, I’ve discussed the entire process of cognitive restructuring, or changing the self-talk that we typically attach to ...
kenpsycdoc.blogspot.com
Don't Worry, Be Happy: Mindfulness: Experience the best bite of pizza ever……and decrease stress, anxiety, worry and upset!
http://kenpsycdoc.blogspot.com/2011/06/mindfulness-experience-best-bite-of.html
Don't Worry, Be Happy. And don't be stressed, anxious, angry, or depressed either! If it were only that easy.but keep reading this blog and learn how! Thursday, June 16, 2011. Mindfulness: Experience the best bite of pizza ever……and decrease stress, anxiety, worry and upset! How can someone truly savor their workout routine, walk, cup of coffee, or conversation with a friend if their mind is occupied with extraneous past or future oriented thoughts? Another important element to achieving mindfulness is t...
kenpsycdoc.blogspot.com
Don't Worry, Be Happy: May 2011
http://kenpsycdoc.blogspot.com/2011_05_01_archive.html
Don't Worry, Be Happy. And don't be stressed, anxious, angry, or depressed either! If it were only that easy.but keep reading this blog and learn how! Wednesday, May 18, 2011. So why would people not express their desires and needs when failing to do so results in a significant build up of stress, resentment, and hurt feelings? The number one reason I hear for not being assertive is that people want to avoid conflict, not create waves, and not risk having the other person get mad or upset with them.
