workoutsforwomentx.blogspot.com
Workouts for Women: Don't work out in jammies
http://workoutsforwomentx.blogspot.com/2015/08/dont-work-out-in-jammies.html
Personal Training information and motivation. Tuesday, August 25, 2015. Don't work out in jammies. I arrived at the gym early. When I removed my sweatshirt to put it in the locker. I realized.it wasn’t my shirt I had on over the jog bra. I had my pajama top on! The girls in the locker room said the pajama top was cute with it’s lace collar and little girl bow. They suggested I could get away with acting like it was my blouse. No, not really. I was enjoying the game. I kicked the ball and ran for firs...
workoutsforwomentx.blogspot.com
Workouts for Women: April 2014
http://workoutsforwomentx.blogspot.com/2014_04_01_archive.html
Personal Training information and motivation. Tuesday, April 29, 2014. SMALL GROUP PERSONAL TRAINING. If you are looking to meet some new friends to share a variety of fun and enjoyable workouts, our small group training program is the right fit for you. We’ll match you up with a group of 4-8 women for super calorie-burning workouts that will be so much fun you’ll be disappointed when they’re over. Small group training makes personal training affordable! Benefits of Small Group Training:. Celebrate succe...
workoutsforwomentx.blogspot.com
Workouts for Women: THE BEST ADVICE
http://workoutsforwomentx.blogspot.com/2016/04/the-best-advice-former-personal.html
Personal Training information and motivation. Thursday, April 21, 2016. A former personal training client and friend who has lost a lot of weight by diet and cardiovascular exercise is still unhappy with the visible fat on certain areas of their body. If I have learned one thing as a trainer, don’t give advice that isn’t requested. As my father used to say “when I need your advice, I will ask for it”. My friend’s co-worker is not at a normal healthy weight and not shape but trying to get there....I was t...
workoutsforwomentx.blogspot.com
Workouts for Women: April 2016
http://workoutsforwomentx.blogspot.com/2016_04_01_archive.html
Personal Training information and motivation. Thursday, April 21, 2016. A former personal training client and friend who has lost a lot of weight by diet and cardiovascular exercise is still unhappy with the visible fat on certain areas of their body. If I have learned one thing as a trainer, don’t give advice that isn’t requested. As my father used to say “when I need your advice, I will ask for it”. My friend’s co-worker is not at a normal healthy weight and not shape but trying to get there....I was t...
workoutsforwomentx.blogspot.com
Workouts for Women: Cycling and Relationship Lessons
http://workoutsforwomentx.blogspot.com/2015/08/cycling-and-relationshiplessons-as-i.html
Personal Training information and motivation. Sunday, August 23, 2015. Cycling and Relationship Lessons. My first indication was a sign that said “share the road with bicyclists”…cool. The next sign though was not so exciting. It was warning sign with a picture of a steep incline with a bicycle heading up it. Well it couldn’t be the Alps could it? It’s all good right? I learned something that day. I learned that it is good thing to learn about your gears before taking off to who knows where! The hill was...
workoutsforwomentx.blogspot.com
Workouts for Women: May 2014
http://workoutsforwomentx.blogspot.com/2014_05_01_archive.html
Personal Training information and motivation. Thursday, May 29, 2014. How to conquer obesity one woman at a time! Obesity is a growing health problem both in the US and Worldwide http:/ www.usatoday.com/story/news/nation/2014/05/28/world-obesity-report/9675267/? Reviewing the USA Today article and the graph of Global obesity trends, points to not only the growing problem among adults but to the rate increase of childhood obesity. This is of great concern. We can’t always control the influences of s...
101cookbooks.com
Ribollita Recipe - 101 Cookbooks
http://www.101cookbooks.com/archives/ribollita-recipe.html
Cooking with Natural Foods. Favorite Fats and Oils. January 10, 2010. 124; 138 Comments. For those of you who are curious, I made note of everything in my freezer: five types of chili powder; three serrano chile peppers; kaffir lime leaves; white popcorn kernels; cooked chickpeas, mung beans, flageolets, and marrow beans; lots of Massa brown rice; pasta sheets; unidentified cookie dough #1; unidentified cookie dough #2; cooked posole in one bag, red sauce in another ( for this. 4 celery stalks, chopped.
workoutsforwomentx.blogspot.com
Workouts for Women: December 2014
http://workoutsforwomentx.blogspot.com/2014_12_01_archive.html
Personal Training information and motivation. Wednesday, December 17, 2014. Letter from your trainer. I lost weight initially but now I am putting it back on. This is so defeating. This training doesn’t work. I will never be successful at this. It is the trainer’s dilemma when taking on client’s whose goal in coming to the trainer is weight loss. I have been thinking about this for a loooonnng time. How do I address this with my new and existing clients? If you think “diet” works, then take a...Just beca...
workoutsforwomentx.blogspot.com
Workouts for Women: August 2015
http://workoutsforwomentx.blogspot.com/2015_08_01_archive.html
Personal Training information and motivation. Sunday, August 30, 2015. Fitness, dating and multiple personalities. My mother was a model. I grew up learning to be a girly girl. Hair and nails and makeup from morning to night. My personality was a little different. I much preferred climbing trees. It was years before anyone saw me without my makeup on. Crazy I know but as women we were taught these things. Towards the latter part of my marriage, I became interested in getting more physically fit. I hi...
workoutsforwomentx.blogspot.com
Workouts for Women: Fitness, dating and multiple personalities.
http://workoutsforwomentx.blogspot.com/2015/08/fitness-datingand-multiple-personalities.html
Personal Training information and motivation. Sunday, August 30, 2015. Fitness, dating and multiple personalities. My mother was a model. I grew up learning to be a girly girl. Hair and nails and makeup from morning to night. My personality was a little different. I much preferred climbing trees. It was years before anyone saw me without my makeup on. Crazy I know but as women we were taught these things. Towards the latter part of my marriage, I became interested in getting more physically fit. I hi...
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