PTLH.SALLYTRAYNHAM.COM

Pathways to Lifelong Health

You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Let go of what no longer supports you. Explore new pathways.improve your health, your energy and your vitality. Welcome to Pathways to Lifelong Health! You hold the key to your health and well-being. I would be honored to be your guide. Make the call today. Think big. Go for the gold. Your life will never be the same. Lose weight and keep it off. Improve energy, vitality and self-confidence. Chocolate: W...

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Pathways to Lifelong Health | ptlh.sallytraynham.com Reviews

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You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Let go of what no longer supports you. Explore new pathways.improve your health, your energy and your vitality. Welcome to Pathways to Lifelong Health! You hold the key to your health and well-being. I would be honored to be your guide. Make the call today. Think big. Go for the gold. Your life will never be the same. Lose weight and keep it off. Improve energy, vitality and self-confidence. Chocolate: W...

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Pathways to Lifelong Health | ptlh.sallytraynham.com Reviews

https://ptlh.sallytraynham.com

You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Let go of what no longer supports you. Explore new pathways.improve your health, your energy and your vitality. Welcome to Pathways to Lifelong Health! You hold the key to your health and well-being. I would be honored to be your guide. Make the call today. Think big. Go for the gold. Your life will never be the same. Lose weight and keep it off. Improve energy, vitality and self-confidence. Chocolate: W...

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ptlh.sallytraynham.com

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Pathways to Lifelong Health | Blog

http://ptlh.sallytraynham.com/blog

You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Chocolate: Why We Shouldn’t Do Without It. Many of my clients make a point of telling me in our first session together that they cannot give up chocolate. In fact, they are so certain that I will advise them to give it up, that they believe that they will be unable to lose weight. They couldn’t be more wrong. Confused about what to eat to maintain or improve your health? Susan or check out the FAQs.

2

Pathways to Lifelong Health | Recipes

http://ptlh.sallytraynham.com/resources

You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Shopping trips to food stores and cooking classes that meet the unique health and lifestyle needs of each client are favorite services. Click on the recipes link below. Delicious and Easy Thumbprint Cookies. Chimichurri Quinoa with Aduki Beans. Hearty Winter Grain Salad. Baby Bok Choy and Shiitakes. Bitter Greens with Walnuts. Apple Rosemary Cornish Game Hens. Beef and Arugula Stir-Fry.

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Pathways to Lifelong Health | Worksite Wellness

http://ptlh.sallytraynham.com/worksite-wellness

You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Have You Considered How the Health of Your Employees is Impacting Your Bottom-Line. Poor diet, high in fat, sugar and salt, with minimal fruits or vegetables. High stress levels leaving them feeling sad, tense, nervous, angry or hostile in the workplace. Healthy employeesHealthy bottom line! Make it happen with Worksite Wellness! Nutrition education and individual or small group coaching. Designing oppor...

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Pathways to Lifelong Health | Community Nutrition Seminar

http://ptlh.sallytraynham.com/community-nutrition-seminar

You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Confused about what to eat to maintain or improve your health? Feel like you eat healthy most of the time, yet your energy lags and you find your weight increasing with every passing year? When: Thursday, June 27th, 2013, 7:30-9:00 pm. Where: Beth El Hebrew Congregation, 3830 Seminary Road, Alexandria, Virginia. Multipurpose Room. Cost: $10/person a the door. Contact me at susanabram@comcast.net.

5

Pathways to Lifelong Health | Testimonials

http://ptlh.sallytraynham.com/testimonials

You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Kathryn Washington, DC. My sessions with Susan and the literature she provided me, allowed me to adopt a diet that helped me reach and maintain remission following my Ulcerative Colitis diagnosis. Susan was comforting, yet pushed me to make the necessary changes in my diet and lifestyle. Allison Alexandria, VA. I lost more than 40 pounds over 6 months, and regained my self-confidence and energy for life.

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Pathways to Lifelong Health

You have the power to change how you feel. I have the tools to get you there. Why wait to feel great? Let go of what no longer supports you. Explore new pathways.improve your health, your energy and your vitality. Welcome to Pathways to Lifelong Health! You hold the key to your health and well-being. I would be honored to be your guide. Make the call today. Think big. Go for the gold. Your life will never be the same. Lose weight and keep it off. Improve energy, vitality and self-confidence. Chocolate: W...

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