ptouchtherapymb.blogspot.com

Mind & Body

Monday, November 7, 2011. This past spring my mother joined my gym. She started making aqua aerobics part of her routine and has lost over 40 lbs and counting to date. GO MOM! Being the amazingly supportive and loving daughter that I am I started joining her once a week. Perhaps it was just to mess with her or poke fun in the pool, but whatever the true reason it has yielded better results than I ever could have expected. Many of you may be thinking ‘aqua aerobics, really? Just another example of not jud...

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Mind & Body | ptouchtherapymb.blogspot.com Reviews

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Monday, November 7, 2011. This past spring my mother joined my gym. She started making aqua aerobics part of her routine and has lost over 40 lbs and counting to date. GO MOM! Being the amazingly supportive and loving daughter that I am I started joining her once a week. Perhaps it was just to mess with her or poke fun in the pool, but whatever the true reason it has yielded better results than I ever could have expected. Many of you may be thinking ‘aqua aerobics, really? Just another example of not jud...

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Mind & Body | ptouchtherapymb.blogspot.com Reviews

https://ptouchtherapymb.blogspot.com

Monday, November 7, 2011. This past spring my mother joined my gym. She started making aqua aerobics part of her routine and has lost over 40 lbs and counting to date. GO MOM! Being the amazingly supportive and loving daughter that I am I started joining her once a week. Perhaps it was just to mess with her or poke fun in the pool, but whatever the true reason it has yielded better results than I ever could have expected. Many of you may be thinking ‘aqua aerobics, really? Just another example of not jud...

INTERNAL PAGES

ptouchtherapymb.blogspot.com

1

Mind & Body: Do you dare to stair?

http://ptouchtherapymb.blogspot.com/2011/09/do-you-dare-to-stair.html

Monday, September 26, 2011. Do you dare to stair? I love my gym. But I thrive on variety! When the weather changes and offers amazing views and a cool breeze how can one resist a challenging workout outside? My favorite times to visit are fall and spring. When the leaves turn and again when the flowers bloom! A couple words of advice for those that have yet to experience them:. Warm-up beforehand and you must absolutely no questions about it stretch afterwards! After my excruciating 12 I was talking to a...

2

Mind & Body: September 2011

http://ptouchtherapymb.blogspot.com/2011_09_01_archive.html

Monday, September 26, 2011. Do you dare to stair? I love my gym. But I thrive on variety! When the weather changes and offers amazing views and a cool breeze how can one resist a challenging workout outside? My favorite times to visit are fall and spring. When the leaves turn and again when the flowers bloom! A couple words of advice for those that have yet to experience them:. Warm-up beforehand and you must absolutely no questions about it stretch afterwards! After my excruciating 12 I was talking to a...

3

Mind & Body: Water Water Everywhere

http://ptouchtherapymb.blogspot.com/2011/11/water-water-everywhere.html

Monday, November 7, 2011. This past spring my mother joined my gym. She started making aqua aerobics part of her routine and has lost over 40 lbs and counting to date. GO MOM! Being the amazingly supportive and loving daughter that I am I started joining her once a week. Perhaps it was just to mess with her or poke fun in the pool, but whatever the true reason it has yielded better results than I ever could have expected. Many of you may be thinking ‘aqua aerobics, really? Just another example of not jud...

4

Mind & Body: November 2011

http://ptouchtherapymb.blogspot.com/2011_11_01_archive.html

Monday, November 7, 2011. This past spring my mother joined my gym. She started making aqua aerobics part of her routine and has lost over 40 lbs and counting to date. GO MOM! Being the amazingly supportive and loving daughter that I am I started joining her once a week. Perhaps it was just to mess with her or poke fun in the pool, but whatever the true reason it has yielded better results than I ever could have expected. Many of you may be thinking ‘aqua aerobics, really? Just another example of not jud...

5

Mind & Body: Preaching Yoga

http://ptouchtherapymb.blogspot.com/2011/09/preaching-yoga.html

Wednesday, September 21, 2011. In my practice I see people with variety of physical and mental aches, pains, and ailments. In addition to massage, I find myself suggesting 2 specific actions to complement their health and wellbeing. The first is drinking plenty of water. WATER people, drink it! It's a necessity and a completely different blog for another day. The second is the practice of yoga. I’m sure there are these groups, but I have yet to run into them. While it’s true that I’...What’s great ...

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Mind & Body

Monday, November 7, 2011. This past spring my mother joined my gym. She started making aqua aerobics part of her routine and has lost over 40 lbs and counting to date. GO MOM! Being the amazingly supportive and loving daughter that I am I started joining her once a week. Perhaps it was just to mess with her or poke fun in the pool, but whatever the true reason it has yielded better results than I ever could have expected. Many of you may be thinking ‘aqua aerobics, really? Just another example of not jud...

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