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Getting Back to Basics. The foundation for football training and all sports movements - including sprinting, is a solid, unshakeable foundation of Strength and, more importantly, flexibility. Not only must you be strong enough to move your own bodyweight, you must be efficient while doing so. Sean Dawkins-W/R-California Larry Hooper-D/T-U.S.C. Russell White-R/B-California Mark Washington-L/B-Texas St. Leanard Lewis-D/T-Oregon Fresno St. Robert Armstrong-D/T Morgan St.

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Getting Back to Basics. The foundation for football training and all sports movements - including sprinting, is a solid, unshakeable foundation of Strength and, more importantly, flexibility. Not only must you be strong enough to move your own bodyweight, you must be efficient while doing so. Sean Dawkins-W/R-California Larry Hooper-D/T-U.S.C. Russell White-R/B-California Mark Washington-L/B-Texas St. Leanard Lewis-D/T-Oregon Fresno St. Robert Armstrong-D/T Morgan St.

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Home | ptpathletics.com Reviews

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Getting Back to Basics. The foundation for football training and all sports movements - including sprinting, is a solid, unshakeable foundation of Strength and, more importantly, flexibility. Not only must you be strong enough to move your own bodyweight, you must be efficient while doing so. Sean Dawkins-W/R-California Larry Hooper-D/T-U.S.C. Russell White-R/B-California Mark Washington-L/B-Texas St. Leanard Lewis-D/T-Oregon Fresno St. Robert Armstrong-D/T Morgan St.

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ptpathletics.com

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Speed

http://www.ptpathletics.com/speed.html

Speed is the quickness of movement of a limb, whether this is the legs of a runner or the arm of the shot putter. Speed is an integral part of every sport and can be expressed as any one of, or combination of, the following: maximum speed, elastic strength (power) and speed endurance. Speed is influenced by the athlete's mobility, special strength, strength endurance and technique. Energy system for speed. Flexibility is developed and maintained all year round. Strength and speed are developed in parallel.

2

Home

http://www.ptpathletics.com/index.html

Getting Back to Basics. The foundation for football training and all sports movements - including sprinting, is a solid, unshakeable foundation of Strength and, more importantly, flexibility. Not only must you be strong enough to move your own bodyweight, you must be efficient while doing so. Sean Dawkins-W/R-California Larry Hooper-D/T-U.S.C. Russell White-R/B-California Mark Washington-L/B-Texas St. Leanard Lewis-D/T-Oregon Fresno St. Robert Armstrong-D/T Morgan St.

3

Strength

http://www.ptpathletics.com/strength.html

Relative Strength. Gymnasts or rock climbers need strength, but not at the expense of an increased body-weight: it makes their sport harder. Relative strength is building maximal strength while controlling calorie intake and/or adding cardio so you don't increase your body-weight. Builds Muscle. Strength training builds muscle: the stronger you are, the more muscles you'll have. Strength training is not bodybuilding however: building muscle is a byproduct of exercising, not its primary goal. Progressive ...

4

About PTP

http://www.ptpathletics.com/about-ptp.html

Playing The Positions goal is to create a profitable business by maintaining an affordable sports focus fitness environment that runs the gamut, appealing to educated young professionals as well as mature established business persons of all ethnic backgrounds. Our Mission at Playing The Position is. To offer Bay Area fitness clients the opportunity to experience a highly enjoyable upscale service that will increase the clients’ value and health. To offer an extensive workout services.

5

Balance

http://www.ptpathletics.com/balance.html

Do you remember some of the things we used to challenge each other to do as small children? Things like how long can you hop on one foot? Or who can walk on the edge of the sidewalk the longest without falling off?

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Getting Back to Basics. The foundation for football training and all sports movements - including sprinting, is a solid, unshakeable foundation of Strength and, more importantly, flexibility. Not only must you be strong enough to move your own bodyweight, you must be efficient while doing so. Sean Dawkins-W/R-California Larry Hooper-D/T-U.S.C. Russell White-R/B-California Mark Washington-L/B-Texas St. Leanard Lewis-D/T-Oregon Fresno St. Robert Armstrong-D/T Morgan St.

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