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Pat's Workout Blog

A blog that started as a CrossFit informational blog. It then became a blog about my training in CrossFit. Since December 2013 it has been a blog chronicling an Achilles Tendon Rupture, surgery and training following it. Tuesday, July 14, 2015. July 13 -15, 2015. Run 800m - 2:56. Run 800m - 2:58. Run 400m - 79s. Run 400m - 79s. Run 400m - 83s. Run 400m - 78s. Run 200m - 35s. Incline Bench 8 sets of 3 at 60%. 4 sets of 8-12. Wide Grip Lat Pull Downs. Close Grip Bench Press. 8 Push Press 135#. 3x245, 2x265...

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Pat's Workout Blog | ptscrossfit.blogspot.com Reviews

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A blog that started as a CrossFit informational blog. It then became a blog about my training in CrossFit. Since December 2013 it has been a blog chronicling an Achilles Tendon Rupture, surgery and training following it. Tuesday, July 14, 2015. July 13 -15, 2015. Run 800m - 2:56. Run 800m - 2:58. Run 400m - 79s. Run 400m - 79s. Run 400m - 83s. Run 400m - 78s. Run 200m - 35s. Incline Bench 8 sets of 3 at 60%. 4 sets of 8-12. Wide Grip Lat Pull Downs. Close Grip Bench Press. 8 Push Press 135#. 3x245, 2x265...

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Pat's Workout Blog | ptscrossfit.blogspot.com Reviews

https://ptscrossfit.blogspot.com

A blog that started as a CrossFit informational blog. It then became a blog about my training in CrossFit. Since December 2013 it has been a blog chronicling an Achilles Tendon Rupture, surgery and training following it. Tuesday, July 14, 2015. July 13 -15, 2015. Run 800m - 2:56. Run 800m - 2:58. Run 400m - 79s. Run 400m - 79s. Run 400m - 83s. Run 400m - 78s. Run 200m - 35s. Incline Bench 8 sets of 3 at 60%. 4 sets of 8-12. Wide Grip Lat Pull Downs. Close Grip Bench Press. 8 Push Press 135#. 3x245, 2x265...

INTERNAL PAGES

ptscrossfit.blogspot.com

1

Pat's Workout Blog: July 10 to 12, 2015

http://ptscrossfit.blogspot.com/2015/07/july-10.html

A place to log my workouts and easily search for them. Friday, July 10, 2015. July 10 to 12, 2015. July 12 - rest. 23:51 Limiters were respiration and desire to push to limit. This felt like 90% effort. Row 7:16, 15s transition into run. Run 7:32, 15s transition into AD. AD 8:32. Took about 51 calories per mile. Did not have a HR monitor. Bwt is 195 lbs. A PC Cluster 1.1 x 5 sets. 225,235,245,245,245. 10 cals on AD. x 6 sets. Plan was to do more sets but again out of steam. 225,225,235,235,235. 8/19- at ...

2

Pat's Workout Blog: July 7-9

http://ptscrossfit.blogspot.com/2015/07/july-7-and-july-8.html

A place to log my workouts and easily search for them. Wednesday, July 8, 2015. AM - 2 mile hike on flat ground at Taughhanock Falls. PM - 30 min on rower for max distance. 8,111m. 1:51.9/500m average. A Split Jerk Cluster; 1.1.1x5, rest 10s/2m. 195,205,215,215. B1 CGBP; 20-15-10-5, rest 2m. 135,155,175,205. B2 Bent Over BB Row; 8-10x4, rest 2m. T-Bar row 75,85,85,85. 2s pause at top. Only had 1 BB so subbed Tbar row with a lighter bar. AMRAP(-1) Strict C2B Pullups. Rest 60s b/w sets. 8,8,6(2), 5(3), 4(4).

3

Pat's Workout Blog: April 2014

http://ptscrossfit.blogspot.com/2014_04_01_archive.html

A place to log my workouts and easily search for them. Friday, April 25, 2014. 4-23-14 Day 3 - ABC 30 min MAP Low %’s. EMOM x 10 mins:. 1st - 6-8 sec L Sit on Rings. 2nd - 6-8 sec L Sit from bar. 30 min @ 75% effort:. 20 KBS - 24kg. 4 rds 1 calorie. Day 4 - off. 4-25-14 Day 5 - OHS work Pull Strength Pull Stamina Row ALEnd. A OHS @ 22X1, 5-4-3-2-1, 2 min - moderate effort. B Weighted Wide Grip Pronated Chin-up @ 30X0, 2-3 reps x 3 sets, 3 min. C AMRAP Strict Pronated Chest to Bar x 3 sets, 3 min. 4-28-14...

4

Pat's Workout Blog: June 15 to June 26

http://ptscrossfit.blogspot.com/2015/06/june-15-to-june-26.html

A place to log my workouts and easily search for them. Saturday, June 27, 2015. June 15 to June 26. A: Back Squat 8 sets of 3 @50-60%-explosive; rest 1 minute b/t sets. Complete with 155# and 80# of chain weight at the top. Back Squat - 215x12, 215x10, 215x9. Seated DB Press 45x11, 45x9, 45x9. Barbell Walking lunges - 105,135,135 - -not enough weight. will add more next time. Shrugs - 80# DB/H. DB Side lateral raise - 12#/h x 12 reps per set. Upright Row - used penally row again 75# x 15 for 3 sets.

5

Pat's Workout Blog: August 2014

http://ptscrossfit.blogspot.com/2014_08_01_archive.html

A place to log my workouts and easily search for them. Tuesday, August 12, 2014. Been slacking on posting. Only trained 4x per week last two weeks. Busy with work, kids etc. Wasn't feeling recovered and starting to get a nagging hip issue. Stopped squatting for a bit to try and fix it. On Saturday hit the following. PPx1, SJx2 . 235. 6:35 13s PR. Happy to smash this one. Subscribe to: Posts (Atom). Why I blog my workouts. Follow me on Twitter. April 28th to May 3rd, 2013. View my complete profile.

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A blog that started as a CrossFit informational blog. It then became a blog about my training in CrossFit. Since December 2013 it has been a blog chronicling an Achilles Tendon Rupture, surgery and training following it. Tuesday, July 14, 2015. July 13 -15, 2015. Run 800m - 2:56. Run 800m - 2:58. Run 400m - 79s. Run 400m - 79s. Run 400m - 83s. Run 400m - 78s. Run 200m - 35s. Incline Bench 8 sets of 3 at 60%. 4 sets of 8-12. Wide Grip Lat Pull Downs. Close Grip Bench Press. 8 Push Press 135#. 3x245, 2x265...

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