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Human Givens Blog: Mental Health Awareness Week: Trauma and PTSD
http://blog.humangivens.com/2015/05/mental-health-awareness-week-trauma-and.html
What are 'human givens'? Wednesday, 13 May 2015. Mental Health Awareness Week: Trauma and PTSD. From 11-17th May 2015 it's the Mental Health Foundation's Mental Health Awareness Week. To help raise awareness and share useful information we will be taking one common mental health problem every day and providing a master list of links to as many of our resources, articles and information about that topic that we can fit into a blog post! Today we will look at TRAUMA. The rewind technique is currently the b...
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Human Givens Blog: HG Library: How PTSD can be treated so quickly: The shared mechanism behind EMDR, EFT and the rewind technique
http://blog.humangivens.com/2012/08/how-ptsd-can-be-treated-so-quickly.html
What are 'human givens'? Wednesday, 1 August 2012. HG Library: How PTSD can be treated so quickly: The shared mechanism behind EMDR, EFT and the rewind technique. Suggests that post-traumatic stress disorder treatments that can yield immediate success share an underlying mechanism, which explains their effect. Trigger warning: brief mentions of bomb trauma and rape). These are brief snapshots of three therapeutic methods — the rewind technique, eye movement desensitisation reprocessing (EMDR) [1] a...
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Human Givens Blog: What have you got going for you? More than you think
http://blog.humangivens.com/2015/01/what-have-you-got-going-for-you-more.html
What are 'human givens'? Thursday, 29 January 2015. What have you got going for you? More than you think. If your answer to the above question is 'nothing', you are in the grip of black-and-white thinking. So take some deep relaxing breaths. Have an enormous numbers of resources. If you are struggling to think of any consider the resources (called ' human givens. That nature has given us to help us meet our needs including:. The ability to develop complex, long-term memory,. The ability to build rapport.
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Human Givens Blog: Mental wellbeing tips
http://blog.humangivens.com/p/self-help-tips.html
What are 'human givens'? The Human Givens Blog has posted many useful tips for achieving and maintaining good mental health. And we've collected them all on this page so you can easily find what you are looking for:. What have you got going for you? More than you think. How to stop worrying. 3 ways to relax immediately. How to beat emotional stress. 8 Essential tips for managing anger. Why do I wake up tired? How to use your imagination to manage pain. 5 Golden rules for setting achievable goals. 8220;Wh...
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Human Givens Blog: Worrying drains your motivation. But how? Here's the surprising explanation:
http://blog.humangivens.com/2014/12/worrying-drains-your-motivation-but-how.html
What are 'human givens'? Thursday, 18 December 2014. Worrying drains your motivation. But how? Here's the surprising explanation:. Dream (REM) sleep is a wonderful mechanism. But, just as two aspirins can be helpful in curing a headache but taking the whole bottle would be harmful, so the right amount of REM sleep accomplishes the emotional repairs required but too much is counter productive. Quite naturally, this provides something new to worry about. "Why do I feel like this? If this is you. But this n...
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Human Givens Blog: Mental Health Awareness Week: Addiction
http://blog.humangivens.com/2015/05/mental-health-awareness-week-addiction.html
What are 'human givens'? Thursday, 14 May 2015. Mental Health Awareness Week: Addiction. From 11-17th May 2015 it's the Mental Health Foundation's Mental Health Awareness Week. To help raise awareness and share useful information we will be taking one common mental health problem every day and providing a master list of links to as many of our resources, articles and information about that topic that we can fit into a blog post! Today we will look at ADDICTION. Journal explores many of the essential insi...
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Human Givens Blog: What are 'human givens'?
http://blog.humangivens.com/p/what-are-human-givens.html
What are 'human givens'? What are 'human givens'? Regardless of cultural differences, we are all born with innate emotional needs and the resources needed to fulfil them. Collectively these are termed the ‘human givens’ as they are the givens. Of our human nature. Our emotional needs are just as important as our physical ones, which is why if you put a healthy, well dressed, well fed child into a correctly heated and well furnished classroom but don’t provide the right amount of attention, autonomy...
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Human Givens Blog: Mental Health Awareness Week: Psychosis
http://blog.humangivens.com/2015/05/mental-health-awareness-week-psychosis.html
What are 'human givens'? Friday, 15 May 2015. Mental Health Awareness Week: Psychosis. From 11-17th May 2015 it's the Mental Health Foundation's Mental Health Awareness Week. To help raise awareness and share useful information we will be taking one common mental health problem every day and providing a master list of links to as many of our resources, articles and information about that topic that we can fit into a blog post! Friday's topic is psychosis. Schizophrenia and psychosis: Can it be cured?
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Human Givens Blog: 7-11 breathing: How does deep breathing make you feel more relaxed?
http://blog.humangivens.com/2012/10/how-does-deep-breathing-make-you-feel.html
What are 'human givens'? Friday, 26 October 2012. 7-11 breathing: How does deep breathing make you feel more relaxed? With mindfulness now all the rage, many online articles are now advocating breathing techniques as a way to lessen anxiety and control stress levels. We have noticed that several articles (including this Daily Mail one: Breathe easy to combat anxiety: The mind tricks that can alleviate symptoms. Fail to explain how. Breathing techniques in which the out-breath is the same length as the in...
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