puff2buff-lara.blogspot.com

puff to buff

Saturday, August 15, 2015. July 20 Aug 15. I just came back from vacation and I lost even more weight. Miracles can happen! After much struggle, I have come to realize that I was eating too many carbs and not enough healthy fat. I have spent the past couple of days on low carb/high fat diet. The weight is melting right off me. I also noticed that I'm not hungry at all. No more sugar crashes. This is what I'm eating in a typical day. 2 slices of bacon. 1 pkg of oatmeal. Post workout: muscle milk. Hips: 38...

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puff to buff | puff2buff-lara.blogspot.com Reviews

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Saturday, August 15, 2015. July 20 Aug 15. I just came back from vacation and I lost even more weight. Miracles can happen! After much struggle, I have come to realize that I was eating too many carbs and not enough healthy fat. I have spent the past couple of days on low carb/high fat diet. The weight is melting right off me. I also noticed that I'm not hungry at all. No more sugar crashes. This is what I'm eating in a typical day. 2 slices of bacon. 1 pkg of oatmeal. Post workout: muscle milk. Hips: 38...

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1 three week update

2 before

3 after

4 breakfast

5 lunch

6 ezekiel warp

7 havarti cheese

8 tomatoes

9 turkey burger

10 snack

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three week update,before,after,breakfast,lunch,ezekiel warp,havarti cheese,tomatoes,turkey burger,snack,cottage cheese,dinner,chicken breast,steak,salad,posted by,lara,no comments,one week difference,weight loss update,huge milestone,i'm only walking

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puff to buff | puff2buff-lara.blogspot.com Reviews

https://puff2buff-lara.blogspot.com

Saturday, August 15, 2015. July 20 Aug 15. I just came back from vacation and I lost even more weight. Miracles can happen! After much struggle, I have come to realize that I was eating too many carbs and not enough healthy fat. I have spent the past couple of days on low carb/high fat diet. The weight is melting right off me. I also noticed that I'm not hungry at all. No more sugar crashes. This is what I'm eating in a typical day. 2 slices of bacon. 1 pkg of oatmeal. Post workout: muscle milk. Hips: 38...

INTERNAL PAGES

puff2buff-lara.blogspot.com

1

puff to buff: One Week Difference!

http://www.puff2buff-lara.blogspot.com/2015/07/one-week-difference.html

Monday, July 27, 2015. I weigh the exact same but I'm a whole lot slimmer! Subscribe to: Post Comments (Atom). View my complete profile. Upcoming races I want to run. March 13th Bentonville Half Marathon. Apirl 17th Bentonville Firefighter 5k. May 15th Bison Stampede Rogers 5k. Aug 1st Chicago Half Marathon. 2010 Elm Tree 5k. Lara PR 5k 28:07 Landon's PR 29:19. 2010 ShareHolders 5k Fun Run. 5k 29:45-a hard course! My Fastest Time 08/17/09. 5k 29:05.39 pace 9:20. Boy On The Run. Landon's 1st 5k 31:08.

2

puff to buff: September 2012

http://www.puff2buff-lara.blogspot.com/2012_09_01_archive.html

Saturday, September 15, 2012. My weight loss jounrey is on a roll. All of my hard work is starting to pay off! Monday, September 10, 2012. I stepped on scale this morning, I'm now down to 148.50 lbs. I have lost one pound! I thought for scale that I had gained another pound because I have been eating like crazy. The baby is getting up at night to nurse maybe due to a growth spurt. Anyways, I thought that I had gained weight but I managed to be under 150 pounds with my clothes on! I'm hoping to work on ch...

3

puff to buff: November 2012

http://www.puff2buff-lara.blogspot.com/2012_11_01_archive.html

Tuesday, November 6, 2012. 1 can of crushed tomatoes. 1 lbs of ground beef. 1 pkg of dry onion soup. 1 can of water. 2 tsp of beef base. 2 tsp wosr. sauce. Subscribe to: Posts (Atom). View my complete profile. Upcoming races I want to run. March 13th Bentonville Half Marathon. Apirl 17th Bentonville Firefighter 5k. May 15th Bison Stampede Rogers 5k. Aug 1st Chicago Half Marathon. 2010 Elm Tree 5k. Lara PR 5k 28:07 Landon's PR 29:19. 2010 ShareHolders 5k Fun Run. 5k 29:45-a hard course! Boy On The Run.

4

puff to buff: Weight Loss Update!

http://www.puff2buff-lara.blogspot.com/2014/04/weight-loss-update.html

Sunday, April 6, 2014. I'm now down 147.5. I'm down three pounds in one week. I'm only five pounds away from reaching my pre-pregnancy weight. I'm not evening exercising. Just dieting. Subscribe to: Post Comments (Atom). View my complete profile. Upcoming races I want to run. March 13th Bentonville Half Marathon. Apirl 17th Bentonville Firefighter 5k. May 15th Bison Stampede Rogers 5k. Aug 1st Chicago Half Marathon. 2010 Elm Tree 5k. Lara PR 5k 28:07 Landon's PR 29:19. 2010 ShareHolders 5k Fun Run.

5

puff to buff: Three Week Update

http://www.puff2buff-lara.blogspot.com/2015/08/three-week-update.html

Saturday, August 15, 2015. July 20 Aug 15. I just came back from vacation and I lost even more weight. Miracles can happen! After much struggle, I have come to realize that I was eating too many carbs and not enough healthy fat. I have spent the past couple of days on low carb/high fat diet. The weight is melting right off me. I also noticed that I'm not hungry at all. No more sugar crashes. This is what I'm eating in a typical day. 2 slices of bacon. 1 pkg of oatmeal. Post workout: muscle milk. It took ...

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budge-the-pudge.blogspot.com

Running All The Way: July 2009

http://budge-the-pudge.blogspot.com/2009_07_01_archive.html

Running All The Way. On my way to running farther and faster. Wednesday, July 8, 2009. Commissioned comic Archive 03/01/2007. Commissioned comic Archive 03/01/2007. This is a great cartoon for this blog. Subscribe to: Posts (Atom). Just Me and My Running Shoes. Items I Would Buy Again. The Hungry Runner Girl. My new favorite speed workout (*3*2*1*.5*) w/details and the best part of everyone’s day. 5 Miles Past Empty. I am not "Lucky". Ultrarunning and Sacrament meeting. Hot Valentine 5K Virtual Race.

budge-the-pudge.blogspot.com

Running All The Way: February 2009

http://budge-the-pudge.blogspot.com/2009_02_01_archive.html

Running All The Way. On my way to running farther and faster. Saturday, February 28, 2009. Thursday, February 26, 2009. 1/2 C fresh lime juice (3 to 4 limes, key ingredient). 1/4 C soy sauce. 1/4 C canola oil (I don't know if I use this much, I doubt it. I usally always cut oil a bit). 2 t minced garlic. 1-1/2 t. chili powder. 6 chicken thighs (I use breasts). 8 sm corn tortillas. 1-1/2 C. shredded Monterey Jack or cheddar. Salsa, guacamole, sour cream, cilantro, green onions. Slow Cooked Asian Chicken.

budge-the-pudge.blogspot.com

Running All The Way: December 2010

http://budge-the-pudge.blogspot.com/2010_12_01_archive.html

Running All The Way. On my way to running farther and faster. Thursday, December 16, 2010. I haven't run all week :( I don't have a treadmill or a gym membership so my option has been to hit the road! It's been working pretty well so far- I just strap on my yaktraks and go for a run when Todd can make it home for lunch/early. Well, the post office is quite busy this time year- imagine that! Which means no breaks! Tuesday, December 14, 2010. Subscribe to: Posts (Atom). Just Me and My Running Shoes. Hot Va...

budge-the-pudge.blogspot.com

Running All The Way: Get Moving Fitness Challenge

http://budge-the-pudge.blogspot.com/2012/01/get-moving-fitness-challenge.html

Running All The Way. On my way to running farther and faster. Monday, January 16, 2012. Get Moving Fitness Challenge. So I stumbled across a great website today- http:/ www.100milefitness.blogspot.com/. It's just what I needed to get me out of my winter slump. I've been running and biking really sporatically and I've got to get back on a schedule. So this challenge will really help me be more accountable! My goal is to log 100 running miles by march 31st! Subscribe to: Post Comments (Atom).

budge-the-pudge.blogspot.com

Running All The Way: January 2012

http://budge-the-pudge.blogspot.com/2012_01_01_archive.html

Running All The Way. On my way to running farther and faster. Monday, January 16, 2012. Get Moving Fitness Challenge. So I stumbled across a great website today- http:/ www.100milefitness.blogspot.com/. It's just what I needed to get me out of my winter slump. I've been running and biking really sporatically and I've got to get back on a schedule. So this challenge will really help me be more accountable! My goal is to log 100 running miles by march 31st! Subscribe to: Posts (Atom). The Hungry Runner Girl.

budge-the-pudge.blogspot.com

Running All The Way: The Jelly Bean Virtual Race

http://budge-the-pudge.blogspot.com/2012/03/jelly-bean-virtual-race.html

Running All The Way. On my way to running farther and faster. Friday, March 2, 2012. The Jelly Bean Virtual Race. Subscribe to: Post Comments (Atom). Just Me and My Running Shoes. Items I Would Buy Again. The Hungry Runner Girl. My new favorite speed workout (*3*2*1*.5*) w/details and the best part of everyone’s day. 5 Miles Past Empty. I am not "Lucky". Ultrarunning and Sacrament meeting. Hot Valentine 5K Virtual Race. Tall Mom on the Run. I Eat Good Real Food. Crunchy Black Bean Tacos. Run Like A Mother.

budge-the-pudge.blogspot.com

Running All The Way: No Running :(

http://budge-the-pudge.blogspot.com/2010/12/no-running.html

Running All The Way. On my way to running farther and faster. Thursday, December 16, 2010. I haven't run all week :( I don't have a treadmill or a gym membership so my option has been to hit the road! It's been working pretty well so far- I just strap on my yaktraks and go for a run when Todd can make it home for lunch/early. Well, the post office is quite busy this time year- imagine that! Which means no breaks! Subscribe to: Post Comments (Atom). Just Me and My Running Shoes. Items I Would Buy Again.

budge-the-pudge.blogspot.com

Running All The Way: June 2009

http://budge-the-pudge.blogspot.com/2009_06_01_archive.html

Running All The Way. On my way to running farther and faster. Thursday, June 25, 2009. Hey Did You All Give UP? I know one way to get more exercise. Wait. Wait. Wait. Or just a dog). Now if I could just stop eating snacks. Tuesday, June 2, 2009. Are we doing something new? Monday, June 1, 2009. Rush Limbaugh diet plan. Http:/ www.rushlimbaugh.com/home/daily/site 060109/content/01125110.guest.html. He has lost 58 pounds in about 2 months. Subscribe to: Posts (Atom). Just Me and My Running Shoes.

budge-the-pudge.blogspot.com

Running All The Way

http://budge-the-pudge.blogspot.com/2012/02/needed-this-today.html

Running All The Way. On my way to running farther and faster. Tuesday, February 7, 2012. Subscribe to: Post Comments (Atom). Just Me and My Running Shoes. Items I Would Buy Again. The Hungry Runner Girl. My new favorite speed workout (*3*2*1*.5*) w/details and the best part of everyone’s day. 5 Miles Past Empty. I am not "Lucky". Ultrarunning and Sacrament meeting. Hot Valentine 5K Virtual Race. Tall Mom on the Run. I Eat Good Real Food. Crunchy Black Bean Tacos. It's Easy for You! Waiting For the Run.

budge-the-pudge.blogspot.com

Running All The Way: February 2012

http://budge-the-pudge.blogspot.com/2012_02_01_archive.html

Running All The Way. On my way to running farther and faster. Tuesday, February 7, 2012. Subscribe to: Posts (Atom). Just Me and My Running Shoes. Items I Would Buy Again. The Hungry Runner Girl. My new favorite speed workout (*3*2*1*.5*) w/details and the best part of everyone’s day. 5 Miles Past Empty. I am not "Lucky". Ultrarunning and Sacrament meeting. Hot Valentine 5K Virtual Race. Tall Mom on the Run. I Eat Good Real Food. Crunchy Black Bean Tacos. It's Easy for You! Waiting For the Run.

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puff2buff-lara.blogspot.com

puff to buff

Saturday, August 15, 2015. July 20 Aug 15. I just came back from vacation and I lost even more weight. Miracles can happen! After much struggle, I have come to realize that I was eating too many carbs and not enough healthy fat. I have spent the past couple of days on low carb/high fat diet. The weight is melting right off me. I also noticed that I'm not hungry at all. No more sugar crashes. This is what I'm eating in a typical day. 2 slices of bacon. 1 pkg of oatmeal. Post workout: muscle milk. Hips: 38...

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