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Nutrition - Paul Stevens Personal Training, Feel fresh, alive and reborn

http://www.paulstevenspt.com/nutrition.html

Tel: 07968 809141 Email: mail@paulstevenspt.com. Each client receives free nutrition advice. I don’t believe in diets or fads but do believe in you are what you eat. I take a 1 week food diary and then highlight areas which can improve such as times that you eat, the amount of food you are consuming, cooking methods and tips on how to combat the evil ‘snacking’. 1 Drink lots of water. 2 Eat five portions of fruit and vegetables every day. 3 Always have breakfast. 4 Avoid food in packets. You know exactly...

paulstevenspt.com

Gallery - Paul Stevens Personal Training, Feel fresh, alive and reborn

http://www.paulstevenspt.com/gallery.html

Tel: 07968 809141 Email: mail@paulstevenspt.com. Website design by Pukkapixels.

paulstevenspt.com

Training - Paul Stevens Personal Training, Feel fresh, alive and reborn

http://www.paulstevenspt.com/training.html

Tel: 07968 809141 Email: mail@paulstevenspt.com. It’s all about you. I take a huge amount of pride in delivering high quality and original training programmes from the absolute beginner to the elite sportsperson. Indoors, outdoors or a bit of both, I can show you new ways of training in the gym but especially away from the gym. Although I carry a wide selection of training equipment you’ll be using your own body weight so you don’t have to rely on machines or sophisticated equipment. The sessions can tak...

paulstevenspt.com

Testimonials - Paul Stevens Personal Training, Feel fresh, alive and reborn

http://www.paulstevenspt.com/testimonials.html

Tel: 07968 809141 Email: mail@paulstevenspt.com. Every class is varied and exciting and the results are pretty much instant. The most enjoyable fitness class I have ever experienced. From going to being a total clock watcher, I now can't believe how fast the hour goes. Paul has the most amazing ability to make you understand exactly why you are doing a particular exercise and takes time and patience to make sure you fully comprehend. Look forward to every session, feel wonderful after. Thank you! Finding...

paulstevenspt.com

Paul Stevens Personal Training, Feel fresh, alive and reborn

http://www.paulstevenspt.com/index.html

Content on this page requires a newer version of Adobe Flash Player. Tel: 07968 809141 Email: mail@paulstevenspt.com. What makes Paul Stevens the Personal Trainer of choice? View profile and qualifications. What makes Paul Stevens the Personal Trainer of choice? View profile and qualifications. Time dedicated just to you. I can even visit you at home to train in comfortable surroundings. Time dedicated just to you. I can even visit you at home to train in comfortable surroundings.

paulstevenspt.com

Profile - Paul Stevens Personal Training, Feel fresh, alive and reborn

http://www.paulstevenspt.com/profile.html

Tel: 07968 809141 Email: mail@paulstevenspt.com. I’d like people to think of me as the Personal Trainer you come to if you dislike or are bored of the gym scene. Some of my clients even disliked ‘exercise’ in general but soon discovered a whole new approach to ‘keeping fit’ whilst working with me. These events have taken me to many amazing places such as Africa, Australia, Asia, Europe and even Cardiff! The same feeling I get and witnessing the amazing changes people go through when they decide to invest...