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Fat No Mas(s): March 2006
http://fatnomas.blogspot.com/2006_03_01_archive.html
Fat no mas.Fat no more.No fat, no mass! We are a community of friends supporting each other in our pursuit of more fitness and less fatness. Monday, March 27, 2006. Skip's Weekly Report, 3/27/06. Y pool countdown to opening: 2 more weeks. Linda's bday didn't help with the weight. Mon: 30min. brisk walk (Cooper the beneficiary). Wed: 16min. stairmaster; 20min. bike. Friday: 42min. treadmill (20min. jogging) 2.84miles. Goals: continue with 3 - 30min. workouts; limit snacking after 8pm; lose up to 1 lb.
Fat No Mas(s): January 2006
http://fatnomas.blogspot.com/2006_01_01_archive.html
Fat no mas.Fat no more.No fat, no mass! We are a community of friends supporting each other in our pursuit of more fitness and less fatness. Tuesday, January 31, 2006. Got up and weighed in to get a benchmark to work from. I weigh less than I have in a good 5 years thanks to my running around at Barnes and Noble (BnN). Starting weight is 180 lbs. Goal weight is 170 in December. Workout Goal is to do something 3 times per week, at least 20 min. each time. Posted by Sladed @ 3:56 PM. Links to this post.
Fat No Mas(s): April 2006
http://fatnomas.blogspot.com/2006_04_01_archive.html
Fat no mas.Fat no more.No fat, no mass! We are a community of friends supporting each other in our pursuit of more fitness and less fatness. Sunday, April 30, 2006. Posted by Sladed @ 9:27 PM. Links to this post. Wednesday, April 19, 2006. I think it's time to abandon this idea, whose time has not yet come. No problem for me.I'm on track. Any objections? Posted by Sladed @ 4:39 PM. Links to this post. Monday, April 17, 2006. Skip's Weekly Report 4/17/06. Tue: Treadmill 31min, 2.3miles (20min run). Q: I'v...
Fat No Mas(s): February 2006
http://fatnomas.blogspot.com/2006_02_01_archive.html
Fat no mas.Fat no more.No fat, no mass! We are a community of friends supporting each other in our pursuit of more fitness and less fatness. Monday, February 27, 2006. Skip's Weekly Post, 2/27/06. Oops, forgot to publish this last week. Mon: 30min. treadmill, 2.14miles; 5min rowing machine. Fri: 30min. treadmill, 2.175miles; 5min. rowing machine. Sat: 30min. treadmill, 2.044miles; back seizure- no rowing today. Mon, 2/27/06 = 179.5 lbs. Mon, 2/20/06 = 179.5 lbs. Mon, 2/13/06 = 180 lbs. (still! After we h...
Fat No Mas(s): October 2006
http://fatnomas.blogspot.com/2006_10_01_archive.html
Fat no mas.Fat no more.No fat, no mass! We are a community of friends supporting each other in our pursuit of more fitness and less fatness. Friday, October 27, 2006. Provide links to events calendars. people click on their city or area to go to those calendar sites or to go to links listed specifically for their area. Could all be on one page so the link goes to someplace down the page. Eg http:/ www.getsetca.com/calendar.php? Posted by Sladed @ 11:48 AM. Links to this post. Wednesday, October 11, 2006.
Fat No Mas(s): November 2006
http://fatnomas.blogspot.com/2006_11_01_archive.html
Fat no mas.Fat no more.No fat, no mass! We are a community of friends supporting each other in our pursuit of more fitness and less fatness. Tuesday, November 21, 2006. Flip turns - active, Triathlete Mag. Http:/ www.triathletemag.com/Page900.aspx. ABC's for learning the flip turn. By Trip Hedrick and Clark Campbell. Keeping it simple step by step. Avoid the dreaded chlorine-induced head rush:. Do several bobs holding your lips together and forcefully exhaling from the nose. The key to a successful somer...
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Emily's PullTabJewelry is a place to purchase all kinds of pieces of fun jewelry for kids and adults alike. All designs are by Emily and are completed when ordered by Emily and her big sister, Katie (when she's not texting). This website was designed to help Emily reach out beyond her middle school class in order to reach more people to sell more jewelry to raise money for missionary efforts within Uganda - namely Promise Kids A Future. Click for more details).
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