pulsecrossfitters.blogspot.com

The Pulse CrossFitters

A bunch of guys preparing for the unknown and unknowable by perfoming constantly varied, high intensity, funtional movements in a shite hole. Thursday, 13 October 2011. 30 Day Paleo Challenge - The Results! And I actually believed this was supporting my goal of improved fitness. Don’t get me wrong. I was getting stronger. But I was also getting layers of stomach fat that I’d never seen before. At this point I was about 88kg (14 stone ish). Being a hard gainer I believed I could lose the added fat no ...

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The Pulse CrossFitters | pulsecrossfitters.blogspot.com Reviews

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A bunch of guys preparing for the unknown and unknowable by perfoming constantly varied, high intensity, funtional movements in a shite hole. Thursday, 13 October 2011. 30 Day Paleo Challenge - The Results! And I actually believed this was supporting my goal of improved fitness. Don’t get me wrong. I was getting stronger. But I was also getting layers of stomach fat that I’d never seen before. At this point I was about 88kg (14 stone ish). Being a hard gainer I believed I could lose the added fat no ...

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1 the pulse crossfitters

2 before after

3 body measurements

4 strength gains

5 conditioning

6 orange/ amber

7 after relaxed

8 after hollow

9 the other benefits

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The Pulse CrossFitters | pulsecrossfitters.blogspot.com Reviews

https://pulsecrossfitters.blogspot.com

A bunch of guys preparing for the unknown and unknowable by perfoming constantly varied, high intensity, funtional movements in a shite hole. Thursday, 13 October 2011. 30 Day Paleo Challenge - The Results! And I actually believed this was supporting my goal of improved fitness. Don’t get me wrong. I was getting stronger. But I was also getting layers of stomach fat that I’d never seen before. At this point I was about 88kg (14 stone ish). Being a hard gainer I believed I could lose the added fat no ...

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pulsecrossfitters.blogspot.com

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The Pulse CrossFitters: March 2011

http://www.pulsecrossfitters.blogspot.com/2011_03_01_archive.html

A bunch of guys preparing for the unknown and unknowable by perfoming constantly varied, high intensity, funtional movements in a shite hole. Thursday, 10 March 2011. Not updated in awhile so here we go. Went to mill hill to check out the new training location as of w/c 28th march and did a cheeky WOD:. 4 Rounds for time:. 10 jumping pull ups. Stal - 11.30ish? Scott - 13.30ish? Matt - 15.30ish? Scott - 15.34. Matt - 17.52. 10 Min AMRAP of:. Matt (50kg) - 5 Rounds 4 Cleans. Scott (60kg) - 6 Rounds 1 Clean.

2

The Pulse CrossFitters: February 2011

http://www.pulsecrossfitters.blogspot.com/2011_02_01_archive.html

A bunch of guys preparing for the unknown and unknowable by perfoming constantly varied, high intensity, funtional movements in a shite hole. Monday, 28 February 2011. Max reps pull ups (1 set max reps kipping or 3 x max reps strict). Scott - 34 or 36? Ad - 11,9,5. Matt - 10,10,9. Scott - 7.50. Stal - 6.50. Ad - 8.54 (30kg, SU's x 2). Matt - 8.46 (30kg, SU's x 2). Monday, 21 February 2011. Fire up that core! Back Squat - 3 Sets of 5. Scott - 130kg for all 3 sets - Goal for next week - Increase to 135kg.

3

The Pulse CrossFitters: October 2011

http://www.pulsecrossfitters.blogspot.com/2011_10_01_archive.html

A bunch of guys preparing for the unknown and unknowable by perfoming constantly varied, high intensity, funtional movements in a shite hole. Thursday, 13 October 2011. 30 Day Paleo Challenge - The Results! And I actually believed this was supporting my goal of improved fitness. Don’t get me wrong. I was getting stronger. But I was also getting layers of stomach fat that I’d never seen before. At this point I was about 88kg (14 stone ish). Being a hard gainer I believed I could lose the added fat no ...

4

The Pulse CrossFitters: Rubbing your arms makes it better :)

http://www.pulsecrossfitters.blogspot.com/2011/02/rubbing-your-arms-makes-it-better.html

A bunch of guys preparing for the unknown and unknowable by perfoming constantly varied, high intensity, funtional movements in a shite hole. Saturday, 19 February 2011. Rubbing your arms makes it better :). Conditioning - Courtesy of CrossFit Leeds:. Scott - 7.45. Matt - 15.42. Stal - 8.57. 19 February 2011 at 07:32. Stal went round twice? 19 February 2011 at 07:48. Now that would be an awful workout! Lol One was matts time, ive edited it now. How did you get on with jerry today? Fire up that core!

5

The Pulse CrossFitters: Yeah Burpees!

http://www.pulsecrossfitters.blogspot.com/2011/02/yeah-burpees.html

A bunch of guys preparing for the unknown and unknowable by perfoming constantly varied, high intensity, funtional movements in a shite hole. Monday, 28 February 2011. Max reps pull ups (1 set max reps kipping or 3 x max reps strict). Scott - 34 or 36? Ad - 11,9,5. Matt - 10,10,9. Scott - 7.50. Stal - 6.50. Ad - 8.54 (30kg, SU's x 2). Matt - 8.46 (30kg, SU's x 2). Subscribe to: Post Comments (Atom). Fire up that core! Rubbing your arms makes it better :). Mental blocks and PRs all round! 3 mins of hell.

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The Pulse CrossFitters

A bunch of guys preparing for the unknown and unknowable by perfoming constantly varied, high intensity, funtional movements in a shite hole. Thursday, 13 October 2011. 30 Day Paleo Challenge - The Results! And I actually believed this was supporting my goal of improved fitness. Don’t get me wrong. I was getting stronger. But I was also getting layers of stomach fat that I’d never seen before. At this point I was about 88kg (14 stone ish). Being a hard gainer I believed I could lose the added fat no ...

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