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The body in question. Saturday, February 7, 2009. What is your Fitness IQ? DR SHEELA NAMBIAR, M.D. Do you know enough about fitness jargon and exercise protocol so that you don’t wind up hurting yourself. Try this quiz. Want to get fit? Well, how much do you know about fitness to keep you from injuring yourself or sabotaging your attempts at weight loss? Are you at the mercy of trainers, other fitness enthusiasts or alleged fitness experts? 5 The best time to exercise is:. A) In the morning. 7 When you e...

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The body in question. Saturday, February 7, 2009. What is your Fitness IQ? DR SHEELA NAMBIAR, M.D. Do you know enough about fitness jargon and exercise protocol so that you don’t wind up hurting yourself. Try this quiz. Want to get fit? Well, how much do you know about fitness to keep you from injuring yourself or sabotaging your attempts at weight loss? Are you at the mercy of trainers, other fitness enthusiasts or alleged fitness experts? 5 The best time to exercise is:. A) In the morning. 7 When you e...

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pumpfit | pumpfitness.blogspot.com Reviews

https://pumpfitness.blogspot.com

The body in question. Saturday, February 7, 2009. What is your Fitness IQ? DR SHEELA NAMBIAR, M.D. Do you know enough about fitness jargon and exercise protocol so that you don’t wind up hurting yourself. Try this quiz. Want to get fit? Well, how much do you know about fitness to keep you from injuring yourself or sabotaging your attempts at weight loss? Are you at the mercy of trainers, other fitness enthusiasts or alleged fitness experts? 5 The best time to exercise is:. A) In the morning. 7 When you e...

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pumpfitness.blogspot.com

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pumpfit: Flexible Fitness: The foot bone's connected to the back bone

http://pumpfitness.blogspot.com/2008/12/flexible-fitness-foot-bones-connected.html

The body in question. Thursday, December 4, 2008. Flexible Fitness: The foot bone's connected to the back bone. By Tara Orton and Nicole Tomasino. Posted Nov 10, 2008 @ 08:28 PM. Remember that childhood tune, "the foot bone's connected to the leg bone, the leg bone's connected to the knee bone"? How can the foot be tied to all of these injuries? The first line of defense for treating the problem foot is footwear. Wearing an athletic shoe with the appropriate level of support or cushion for your foot ...

2

pumpfit: 06/21/07

http://pumpfitness.blogspot.com/2007_06_21_archive.html

The body in question. Thursday, June 21, 2007. Beware of Trendy Health Food – it May Not be Your Best Bet. Here is Part 1 of. Article that tells you the inside scoop on trendy food. I am very inspired by our generation’s growing concern for health. We continue to test the norm, and find the answers that work best for us. But, BEWARE – as soon as people like us start thinking, corporations tend to jump on the bandwagon. Now that health. Is a trend – there’s so much opportunity to make a buck. Stores in my...

3

pumpfit: Your Body's Amazing Filtration System

http://pumpfitness.blogspot.com/2008/12/your-bodys-amazing-filtration-system.html

The body in question. Thursday, December 4, 2008. Your Body's Amazing Filtration System. By Karl J West CL, DCE,. What is the lymphatic system? In a nut shell, the bloodstream acts as the cell environment and ideally the lymphatic system prevents much debris from getting in the way and slowly drowning and poisoning the tissue. Once enough of the tissues become acidic then the vital organs gradually begin to lose their ability to maintain optimal blood. It is your body`s amazing filtration system! Convent...

4

pumpfit: China wrestles with growing obesity

http://pumpfitness.blogspot.com/2008/12/china-wrestles-with-growing-obesity.html

The body in question. Thursday, December 25, 2008. China wrestles with growing obesity. By Calum MacLeod, USA TODAY. 8212; Alonzo Bland is spending the holiday season at a Chinese fat farm. The Green Bay, Wis., resident will miss his family, but otherwise he's not complaining. It's a little drastic to come to China," admits Bland, 33, a self-confessed couch potato and devourer of KFC food. "But drastic is what I needed, at 646 pounds.". About 30% of all Chinese adults are overweight or obese, says Chen C...

5

pumpfit: 06/07/07

http://pumpfitness.blogspot.com/2007_06_07_archive.html

The body in question. Thursday, June 7, 2007. Your Batteries - re-energize during the workout. Re-energizing your dead batteries will help you put fatigue to rest for good.A little effort and a positive attitude will perk you up in a flash. These simple energizing tips will give you new life. 2 Get your proper rest. If you are not getting enough at night, take a break and nap during the day. Or perhaps before you head out at night if youre a late night partygoer. Links to this post. Keep the pace comfort...

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The body in question. Saturday, February 7, 2009. What is your Fitness IQ? DR SHEELA NAMBIAR, M.D. Do you know enough about fitness jargon and exercise protocol so that you don’t wind up hurting yourself. Try this quiz. Want to get fit? Well, how much do you know about fitness to keep you from injuring yourself or sabotaging your attempts at weight loss? Are you at the mercy of trainers, other fitness enthusiasts or alleged fitness experts? 5 The best time to exercise is:. A) In the morning. 7 When you e...

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Pump Fitness and Performance Training. Let's Get Started: 310.614.1623. We’re ready to get started. When you decide to get serious. Summer is almost here. Get ready for the beach! When You Decide to Get Serious. Serious can be fun. At Pump Fitness, we want to get you in the habit of moving forward and sticking with it. Whether your goals are sport specific, rehabilitation, weight loss or neck and back, we’ll customize a plan just for you. See what we mean. They set their goals. What will yours be?

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Fitness Classes | Holroyd | Pump Fitness | Pump Fitness

Call Pump Fitness today on. If you want to look and feel great, then exercise is the key to a healthy body and a happy, healthy mind. Whether you prefer personal training sessions or the high-impact activity of fitness classes, it’s important to find somewhere you feel comfortable working out. Professional fitness classes in Holroyd. Be inspired at Pump Fitness. Fantastic facilities and equipment. As a family-owned business, we’re committed to providing a high standard of service, as well as somewhere sa...

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Develop Strength and Power. Group training encourages motivation! People have more fun! They push harder and get more from their workout! We provide all members with an unforgetable experience and push them to achieve excellent results through…. High intensity Interval Training. Booty Camp – Circuit Classes. One on One Coaching. We will provide expert nutritional advice, set time aside to monitor results and provide feedback and guidance on the next steps to achieve your goals. Is the place to be.

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