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Puncturerepairkit's Blog | The site for cycling and depressionThe site for cycling and depression
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The Short Miles | Puncturerepairkit's Blog
https://puncturerepairkit.wordpress.com/2015/06/28/the-short-miles
The site for cycling and depression. S)he’s Been Away #2 →. June 28, 2015. Last time out I wrote about how little cycling I actually do. A few utilitarian miles from A to B. To the shops, or the station. The more miles I do, the better I am, right? Yes, that’s true; but it’s not the whole story. Other things help, too. And they don’t have to take all day. Getting out of bed. In the morning. The short miles to my toothbrush, the kettle, the toaster and the radio. Down to the end of the garden in the night.
puncturerepairkit | Puncturerepairkit's Blog
https://puncturerepairkit.wordpress.com/author/puncturerepairkit
The site for cycling and depression. One Train, Two Buses and a Bicycle. August 10, 2016. These days I’m doing the short miles. A 3 mile round trip to the station 3 times a week to get the train to go to work. Most weeks a 6 mile round trip into the centre of town. Urban, … Continue reading →. July 28, 2016. June 30, 2016. Yes, despite what the title seems to suggest, this is a blog about cycling and mental health. So why the reference to public transport all of a sudden? June 19, 2016. May 31, 2016.
Puncturerepairkit's Blog | The site for cycling and depression | Page 2
https://puncturerepairkit.wordpress.com/page/2
The site for cycling and depression. Newer posts →. April 27, 2016. The peleton is not for me. Last time out I shared with you a shattering revelation, a new insight that has had me rattled and, at times, gasping for breath. No one is coming. That ultimately, it’s down to me. So, now what? Been looking for opportunities to practice being assertive. I. For assertiveness, Mr Counsellor! He read my mind. But that’s what therapists are meant to do, right? I am yet what I am none cares or knows;. Are strange ...
Melancholy Joy | Puncturerepairkit's Blog
https://puncturerepairkit.wordpress.com/2015/06/21/melancholy-joy
The site for cycling and depression. The Short Miles →. June 21, 2015. Does this count as my low mood lifting, improving? You would think so, wouldn’t you? It would make sense because cycling has improved my life immeasurably since I was challenged to take part in a charity bike ride back in the summer of 2000. It is like this that we betray each other. It is like this that we shun one another. It is like this that we remain alone, ensuring that no one knows. 8211; for their owner to return. I look a...
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Spokes of the Wheel Philosophy – Spoke 1) Nutrition – Psyche Pow!
https://psychepow.co/2016/02/09/spokes-of-the-wheel-philosophy-spoke-1-nutrition
February 9, 2016. Spokes of the Wheel Philosophy – Spoke 1) Nutrition. In an earlier post. A few days ago, I introduced my philosophy, which helps me with my bipolar disorder called the ‘Spokes of the Wheel’. As promised, here is Spoke 1) Nutrition. It is a rare thing when people acknowledge or question what food; whether it’s chocolate, meat, bread or doughnuts, does to their brain. Unfortunately eating mindfully is not second nature, though for those of us in the bipolar tribe, it should be. The good t...
Welcome to Psyche Pow! A community for mental health superheroes – Psyche Pow!
https://psychepow.co/2016/02/07/welcome-to-psyche-pow-a-community-for-mental-health-superheroes
February 7, 2016. February 7, 2016. Welcome to Psyche Pow! A community for mental health superheroes. Has been curated by Dr. Imogen Aceso and Ben Ricci to inform, inspire and improve the lives of people that suffer from mental health illnesses. Click to email (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Pocket (Opens in new window). Click to share on Twitter (Opens in new window). Posted in mental health. Enter...
Spokes of the Wheel: A fresh bipolar philosophy – Psyche Pow!
https://psychepow.co/2016/02/08/spokes-of-the-wheel/comment-page-1
February 8, 2016. February 11, 2016. Spokes of the Wheel: A fresh bipolar philosophy. At some point in their lives. And that statistic alone says something ominous about those that are never diagnosed. What is clear is that bipolar is no longer an illness of the few and it demands a new treatment philosophy. If you are hypomanic or cyclothymic, then what you plotted a minute ago can be very different to plotting in an hour or even in the next few minutes. And cognitively, the brain may be taking a da...
Spokes of the Wheel: A fresh bipolar philosophy – Psyche Pow!
https://psychepow.co/2016/02/08/spokes-of-the-wheel
February 8, 2016. February 11, 2016. Spokes of the Wheel: A fresh bipolar philosophy. At some point in their lives. And that statistic alone says something ominous about those that are never diagnosed. What is clear is that bipolar is no longer an illness of the few and it demands a new treatment philosophy. If you are hypomanic or cyclothymic, then what you plotted a minute ago can be very different to plotting in an hour or even in the next few minutes. And cognitively, the brain may be taking a da...
Ben Ricci – Psyche Pow!
https://psychepow.co/author/benricciuk
Spokes of the Wheel Philosophy – Spoke 2) Exercise. Spokes of the Wheel is my philosophy for helping to live with bipolar disorder and other mental health conditions. In this series I discuss the Twelve Spokes,… Read more “Spokes of the Wheel Philosophy – Spoke 2) Exercise”. February 12, 2016. February 12, 2016. Spokes of the Wheel Philosophy – Spoke 1) Nutrition. February 9, 2016. Spokes of the Wheel: A fresh bipolar philosophy. February 8, 2016. February 11, 2016. Welcome to Psyche Pow! February 7, 2016.
Spokes of the Wheel Philosophy – Spoke 2) Exercise – Psyche Pow!
https://psychepow.co/2016/02/12/spokes-of-the-wheel-philosophy-spoke-2-exercise
February 12, 2016. February 12, 2016. Spokes of the Wheel Philosophy – Spoke 2) Exercise. Spokes of the Wheel is my philosophy for helping to live with bipolar disorder and other mental health conditions. In this series I discuss the Twelve Spokes, and in this blog I concentrate on what some might see as the ball and chain of being a human being Exercise:. The way I look at it is we are machines. We have already talked about Nutrition in an earlier post and how it affects the brain and the body. ...As a ...
About us – Psyche Pow!
https://psychepow.co/about-us
Has been curated by Dr. Imogen Aceso and Ben Ricci to inform, inspire and improve the lives of people that suffer from mental health illnesses. We aspire to add new thinking to the mental health debate amongst patients, medical professionals, academics and mental health practitioners by bringing a comprehensive view of available mental health treatments and considerations; from medication to meditation, nutrition, exercise, lifestyle and interpersonal relationships. Click to email (Opens in new window).
Dear Twelve-Year-Old Me - Neve Chabad
http://www.nevechabad.com/chassidus/dear-twelve-year-old-me
August 9th, 2016. Dear Twelve-Year-Old Me,. Over the next few years, many people will come speak to you and your classmates about modesty. Don’t listen to any of them. The teenage years are tough, and your struggle for modesty will only be more confusing if you let their words sink in. So don’t listen. It won’t be easy. Near impossible really. It’ll be forced in your face at every corner you turn, but please, don’t listen. That’s when you’ll stop and listen. About the Author: Bruria Efune. I love my fami...
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Puncture Protection - Home
How To Stop Tyre Punctures Before Any Catastrophe: Use A Puncture Protection Tyre Sealant Product For All Vehicles With Wheels. Are very common and happen easily when people run over things that tyres aren't meant to run over such as nails, car parts. Pieces of wood, etc. It's not uncommon for shards of glass to cause a tyre to go flat from a puncture. Two Major Reasons People Fear Punctures. What if you could prevent a tyre puncture before it becomes a serious problem? Don't become stranded by your tyre...
puncturerepairkit.wordpress.com
Puncturerepairkit's Blog | The site for cycling and depression
The site for cycling and depression. June 28, 2015. Last time out I wrote about how little cycling I actually do. A few utilitarian miles from A to B. To the shops, or the station. The more miles I do, the better I am, right? Yes, that’s true; but it’s not the whole story. Other things help, too. And they don’t have to take all day. Getting out of bed. In the morning. The short miles to my toothbrush, the kettle, the toaster and the radio. Some days, even this many words can be enough. June 21, 2015.
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