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Wednesday, January 11, 2017. Workout Wednesday - HIIT. Workout Wednesday and we are going HIIT style, High Intensity Interval Training. At this point in time I am sure many of you have tried out a HIIT workout, or you at least know what it is and you have been a bit intimidated to try it out. For those that want to enjoy a HIIT class in the environment of a group setting, being pushed by a coach (me) and pushing yourself against like minded people you should come check out my class tonight! Friday, Janua...

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Wednesday, January 11, 2017. Workout Wednesday - HIIT. Workout Wednesday and we are going HIIT style, High Intensity Interval Training. At this point in time I am sure many of you have tried out a HIIT workout, or you at least know what it is and you have been a bit intimidated to try it out. For those that want to enjoy a HIIT class in the environment of a group setting, being pushed by a coach (me) and pushing yourself against like minded people you should come check out my class tonight! Friday, Janua...

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Pure Clean Fitness | purecleanfitness.blogspot.com Reviews

https://purecleanfitness.blogspot.com

Wednesday, January 11, 2017. Workout Wednesday - HIIT. Workout Wednesday and we are going HIIT style, High Intensity Interval Training. At this point in time I am sure many of you have tried out a HIIT workout, or you at least know what it is and you have been a bit intimidated to try it out. For those that want to enjoy a HIIT class in the environment of a group setting, being pushed by a coach (me) and pushing yourself against like minded people you should come check out my class tonight! Friday, Janua...

INTERNAL PAGES

purecleanfitness.blogspot.com

1

Pure Clean Fitness: Fit Friday - Artisan Bread and Running Circuits

http://purecleanfitness.blogspot.com/2017/01/fit-friday-artisan-bread-and-running.html

Friday, January 6, 2017. Fit Friday - Artisan Bread and Running Circuits. Happy Fit Friday everyone! It is a new year and Ruthie and I are back to you. I am looking forward to another year of delicious recipes from Ruthie. This week she has brought a delicious oil free bread to add to your dinner menu. Parmesan Olive Artisan Loaf is a no-knead bread dough that you'll fall in completely love with. . . in fact it's SO good you may want to make a double batch and freeze one! Sourdough remained the usual for...

2

Pure Clean Fitness: March 2016

http://purecleanfitness.blogspot.com/2016_03_01_archive.html

Wednesday, March 30, 2016. Workout Wednesday - Prego and in the Pool. I have participated in quite a few triathlons, so I have done my fair share of swimming workouts. As with all workouts make sure that you pick your level. If you aren't up to swimming lots of laps, do what you can do. Aqua jogging for 10 minutes. If you have a pool with a shallow lane enjoy going back and forth, if that isn't an option stay in place at the shallow end. Swim one lap (whatever stroke you feel best doing). It's just so fa...

3

Pure Clean Fitness: January 2017

http://purecleanfitness.blogspot.com/2017_01_01_archive.html

Sunday, January 29, 2017. Exercising When Sick and Adulting. With a house full of sick this month and a bunch of sick clients I have been asked multiple times "When is it okay to workout? And what that means. Today part of the sermon revolved around the idea that once you are an adult life is no longer about me, life is now all about we. This was a week all about the we, my kids being the we. As frustrating as it man be at times I still have to say, I love being a we! Friday, January 27, 2017. I've typic...

4

Pure Clean Fitness: November 2016

http://purecleanfitness.blogspot.com/2016_11_01_archive.html

Wednesday, November 30, 2016. Workout Wednesday - Stairs and Resistance. After missing last week's Workout Wednesday it is time to get back to it. My whole week was a little screwy last week, but I am back on track this week, even with a crazy snow storm we had. Next week I start marathon training! 5 sets of stairs. 5 pull ups (or high band rows if pull ups aren't an option). 4 sets of stairs. 3 sets of stairs. 2 sets of stairs. 1 set of stairs. And another day is done! Sunday, November 27, 2016. In the ...

5

Pure Clean Fitness: Workout Wednesday - A Day of Basics

http://purecleanfitness.blogspot.com/2017/01/workout-wednesday-day-of-basics.html

Wednesday, January 4, 2017. Workout Wednesday - A Day of Basics. I love spending the new year refocusing on the basics, remember quality is much better than quantity. If you can only do 10 perfect squats do them, 10 perfect squats is much better than 20 half-assed squats, your muscles and joints will benefit a hundred fold from going through the moves properly. So with that in mind let's get to the workout! Subscribe to: Post Comments (Atom). View my complete profile. Exercising When Sick and Adulting.

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Pure Clean Fitness

Wednesday, January 11, 2017. Workout Wednesday - HIIT. Workout Wednesday and we are going HIIT style, High Intensity Interval Training. At this point in time I am sure many of you have tried out a HIIT workout, or you at least know what it is and you have been a bit intimidated to try it out. For those that want to enjoy a HIIT class in the environment of a group setting, being pushed by a coach (me) and pushing yourself against like minded people you should come check out my class tonight! Friday, Janua...

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