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Pure Clean Powder | Pure Clean Powder | purecleanpowder.com Reviews
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Beet Juice Powder. The nutrients and nitrates of organic beet juice in a carefully dried powder. It can boost endurance, strength, power, speed, performance, re
In The News – Kakookies
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2016 Collegiate All Stars Training Camp- Saturday evening. We believe in clean eats and offer more than yummy treats at CAS Training Camp. The Collegiate women are special, and we think they need to be treated special too with nutritious meals to fuel their demanding bodies. Last Saturday evening, for our base meal, we prepared grilled salmon, raw zucchini noodle salad, and mango rice salad. A meal rich in antioxidants, vitamins and minerals because they deserve the best. Written by Sue Kakuk — May...
FireBike: November 2013
http://firebike.blogspot.com/2013_11_01_archive.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Saturday, November 16, 2013. Here are the results for the 2013 Bennett's Creek CX race. I will also post some pictures later. Links to this post. Subscribe to: Posts (Atom). Please Support Supportors of our sport. (VBW Sponsors). View my complete profile. Enter your search terms. Awesome Inc. template. Template images by imagedepotpro.
FireBike: July 2014
http://firebike.blogspot.com/2014_07_01_archive.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Friday, July 18, 2014. 2014 York Can Am Police Fire Games. What are the Can Am Police Fire Games? The Can Am Police Fire Games are an Olympic style competition for law enforcement and firefighters. Here is are the rules of who is eligible to compete:. Eligible law enforcement, fire service and E.M.S. personnel described above from any city, county, st...A spouse ...
FireBike: March 2014
http://firebike.blogspot.com/2014_03_01_archive.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Monday, March 10, 2014. Interval Training Versus Repetition Training. To divide my power/heart rate zones. These include:. Zone 1: Recovery- less than 55% of FTP. Zone 2: Endurance- 56-75% of FTP. Zone 3: Tempo- 76-90% of FTP. Zone 4: Lactate Threshold- 91-105% of FTP. Zone 5: VO2max- 106-120% of FTP. Zone 6: Anaerobic Capacity- 121-150% of FTP. If your goal powe...
FireBike: February 2015
http://firebike.blogspot.com/2015_02_01_archive.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Tuesday, February 17, 2015. How to Train in Bad Wearher. My brother and I used to call them "Belgium Days". Those were the rides that built character, improved your mental toughness, and showed just how dedicated you were. However, we lived in Hawaii so what the hell did we know. Next I did a little strength training:. Links to this post. View my complete profile.
FireBike: 2014 York Can Am Police Fire Games
http://firebike.blogspot.com/2014/07/2014-york-can-am-police-fire-games.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Friday, July 18, 2014. 2014 York Can Am Police Fire Games. What are the Can Am Police Fire Games? The Can Am Police Fire Games are an Olympic style competition for law enforcement and firefighters. Here is are the rules of who is eligible to compete:. Eligible law enforcement, fire service and E.M.S. personnel described above from any city, county, st...A spouse ...
FireBike: William and Mary Road Race- Cat 3 Race Report
http://firebike.blogspot.com/2015/03/william-and-mary-road-race-cat-3-race.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Saturday, March 14, 2015. William and Mary Road Race- Cat 3 Race Report. I'm a little late on reporting this race but here it goes. Mike Tamayo and myself made the short trip to Williamsburg to race the Cat 3 William and Mary Road Race Winter Classic. We both discussed our goals and race plan on the drive up and they were pretty simple. View my complete profile.
FireBike: December 2014
http://firebike.blogspot.com/2014_12_01_archive.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Monday, December 22, 2014. 1 People who find themselves in the same time commitments may benefit from copying my plan. 2 For the first time in 4 years I feel like my back is good enough to really train again and be competitive. 3 This is probably the most important, my family is tired of listening to me talk about training. Links to this post.
FireBike: Weekend Miles
http://firebike.blogspot.com/2014/12/weekend-miles.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Monday, December 22, 2014. 1 People who find themselves in the same time commitments may benefit from copying my plan. 2 For the first time in 4 years I feel like my back is good enough to really train again and be competitive. 3 This is probably the most important, my family is tired of listening to me talk about training. Subscribe to: Post Comments (Atom).
FireBike: A Little Bit Nervous
http://firebike.blogspot.com/2015/03/a-little-bit-nervous.html
FireBike: Tales of a firefighter, bike racer, cycling coach, strength and conditioning specialist, husband and father (in no particular order). Saturday, March 21, 2015. A Little Bit Nervous. Alright, I'll admit, I'm a tad nervous about this weekend's races. I've made the decision to race primarily 123 races this year in preparation for the World Police Fire Games at the end of June. It seems to me, though, that in the past few years, everyone has gotten so fast. Subscribe to: Post Comments (Atom).
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Wednesday, May 7, 2014. Increase Bioavailable Iron with this Iron Rich Drink. To raise iron levels and to increase energy try this iron rich drink full of antioxidants and phytonutrients! Just drink 6 oz. 3 times per day until normal iron levels are reached. For those who are diabetic or have blood sugar problems, reduce the amount and dilute with filtered water as needed. Grape Juice Iron Drink. 1 C Organic Raisins. 1 C Organic Unsulphured Prunes. 1 C Organic Unsulphured Dried Figs. Use to clean mildew.
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